Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
In order to make a scalloped edged bobby pin accessory, you will need the following: wire, a bobby pin, small beads, a ruler, and scissors. Cut about 2 feet of wire. Fold the wire in half. Lace the wire through the bobby pin. Anchor it by wrapping it around the exterior. Then, repeat with the other end of wire. You will repeat this, in order to secure each bead. Begin sliding the beads on the wire. Group three at a time, remembering to anchor them. When you reach then end, begin scalloping. A...
tastyfoodtv teaches the viewers how to make Italian chocolate cake in this video. First gather all the ingredients necessary. You'll need 200 grams of almonds, 100 grams of nuts, 6 eggs, 200 grams of butter, 200 grams of dark chocolate, 200 grams of sugar, and yeast for cakes. Break the chocolate into small pieces in a medium-sized bowl. Put the bowl on top of a pot filled with water and put it on the stove. This method will allow the boiling water beneath to melt the chocolate. Next put piec...
There is nothing like fresh vegetables from the garden. Dave Epstein shows us the secrets to planting peas.
In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...
In this video from nmsuaces we learn about choosing the right evergreen tree for your landscape. Upright Junipers are very good for the landscape. A topiary pruned juniper is something that the homeowner can maintain in the spiral form it is. An Austrian black pine is good for lower types of settings and low end soils. A Tanyosho pine can get to be about 10-12 feet and that would fit many landscapes. A Japanese black pine is a fast growing tree, and grows twisting an irregularly. Deodor Cedar...
Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...
How to divide and re-pot onions and herbs
Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...
You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...
Leigh Ramsdell and Hal Brindley with The Environmentals discuss how to build a worm composting bin. To build a worm composting bin, you will need a plastic tub or a box with a lid. Calculate one square foot of surface area per pound of worms. A pound of worms can process a half a pound of food per day. Worms need air so put holes in your bin on the top and sides. Also put holes on the bottom for drainage so your worms don't drown and die. Add screens to cover the holes. Put bricks on the bott...
Interested in learning how to do advanced green screen tricks to show a subject flying? After this tutorial, you'll be a pro. How to launch: Light the screen and the subject. Frame the subject so that you do not see their feet on the ground. Do this by cutting off the lower 1/3 of the subject. Sell the effect by using a fan from above. Add in a background which works with the flying that you are trying to achieve. How to fly: Have a prop that you can use for effect that can be cut out later (...
Many acoustical or popcorn ceilings that were put in, in the 1970's, contained asbestos. If you are unsure about the contents of the ceiling take a piece and put it in a plastic bag and send it to a lab for testing. Once you know that the ceiling is asbestos free and you are ready to take it down, start by turning off the power to the room. Next put down a plastic drop cloth to cover the floor and furniture in the room and protect it from the water that you will be using in this process. Tape...
This video shows how to properly set up a green screen, to set up the screen we are taking into account this four factors:
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
Pulling off the perfect ponytail is easy once you know a few tricks. You Will Need
This is a song with a quick history of avocado's birth into guacamole. Then there's the recipe sung by two mariachi. You need avocados, tomatoes, chiles, lime, salt, onion and chips to dip. This is a healthy alternative to cheese or ranch dips.
Don’t pay a handyman to do this simple job—learn how to become handy yourself! You Will Need:
Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
Surfing: Hang Ten The ocean is a force of nature that refuses any effort to tame it. To throw one's self on the mercy of this beast is a courageous act. With the help of this trick guide, you can learn to harness that power and push your water-borne adventures to new heights. See how to
Learn how to do seated reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this video, we learn how to build your own stomp rocket out of household materials. Materials you will need are: plastic bottles, bicycle inner tube, 2 feet PVC pipe, duct tape, masking tape, and file folders or card stock. Now, take your PVC pipe and roll paper around it and tape it. Then, remove the paper from the pipe and tape it more so it's completely closed. Then, make your nose cone for the rocket. Place this and the wings onto the rocket in your choice of colors. Then, make the lau...
Use a resistance band to work out: your chest There are lots of creative ways to use resistance bands. This video is about building stronger chest muscles with resistance bands. Resistance bands challenge your muscles in a different way.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Many people ruin a good cigar by a badly placed cut. YouTube user Cigaraficionadovideo is here to help. First in order to understand the cutting mistakes you must first know how a cigar is put together. A hand made cigar is held together a the tip by, what is called, a cap. When cutting this cap you want to do it above the shoulder. Be carful here because a bad cut a little lower could result in the wrapper falling it apart can lead to a mouth full of tobacco which will pretty much ruin your ...
Dale Warner shows us how to get rid of PMS cramps in about 10 minutes. It's an easy, natural, effective and free approach.
This video describes how to draw an emo-angel chibi. First draw eyebrows, make sure they are dark and thick, then draw half circles going down from them- these are the eyes. Then draw in the eyeballs centered in the middle of the eye. Next draw dark around the bottom of the eyes. Draw lines drooping coming from the darkness around the bottom of the eye, on both eyes. Next draw other dark lines coming down the forhead. Next draw a line coming down from both eyes, and curve them to make small c...
John Campbell instructs the audience on using the hand drill method of starting a friction fires. First, you can use a piece of cottonwood as your fire-board (in his opinion, cottonwood is the best). You need to carve a small round hole about a quarter of an inch away from the edge on the fire-board. Then, you get the spindle going (take a sturdy stick and rub between your hands, scraping the stick across the board). This helps you create a good indention, where you can carve a deep notch int...
In this How To Video Kurtis Elwell will walk you through how to do a fakie on a BMX. The best place to start learning how to roll a fakie is on a steep hill or incline. As soon as you start to lose momentum on the hill you will stop for a moment then start rolling backwards. If your BMX is equipped with a cassette wheel it will start to force you to pedal backwards. Then, when you are rolling backwards and want to turn around, turn your front wheel to a 45 degree angle. Lean back a bit so all...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
First of all whenever there is low rainfall and higher heat then there are problems.You shall notice that there are brown colored needles which dry up and then drop of. Sometimes they start at the tip and then move towards the branch. This shows drought and you need to soak in lots of water to overcome. However if you notice the brown needles going from the middle to the tip then these are due to natural process. Another problem is the presence of spider mite. Take a white sheet of paper and ...
This video describes how to cut and plant potatoes in your own garden. Potatoes are easy to grow almost anywhere and can be started early in the year since they are resistant to cold.
To create a retaining wall all you need to do is follow these simple steps. To begin you will need to get many interlocking wall blocks and either sand or concrete. The first step is to plot and measure the retaining wall's size and shape. Use your measurements to figure out the amount of retaining wall blocks that you will need. The second step is to mark off the spots in your yard that you would like the retaining wall to be. Then dig your trenches in these spots to level out the land and t...
This video starts off with a magician performing a trick that he will teach. You are going to need a length of rope or a scarf to do this trick. The rope or scarf should be about five feet long. Put the rope behind your head so the sides are hanging normally down your chest. You’ll want the rope that is on the left side hanging a little lower then the right. Reach with the right hand and grab the rope high on your chest. With the left hand grab the rope on the right side making sure your left...
Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your legs over and up against the wall so you re upside down. Don't worry about your form yet; this is to get comfortable with the position. When that feels comfortable, the video shows different positions to try that will bu...
What a great snack idea! Betty's tangy garlic sirloin steak bites. These look utterly delicious! Ingredients: 1.5 pounds boneless top sirloin steak (You may substitute strip steak or ribeye steak.)
Stand with feet shoulder width apart. Shifting your weight to one leg, bend your knee while slightly lifting your other leg off the ground.
This video is about how to tattoo. Once you make your choice of design, the tattoo artist traces the image. Next, he places the image on carbon paper and traces the image again to create a reverse image. He cleans the persons skin then firmly presses on the blueprint. Now its time to construct the needles. One is for outlining and the other is for coloring. The finished needles go in a machine to be cleaned. He places the needle in a Coil. When an electric current runs through the coil, it ma...
