How To: Do medicine ball situps on a stability ball
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let's start with the bike: The most important thing on your bike, is your brake system, you will need the brake lever on your handle bars. When performing a wheelie, this will help you control speed and prevent you from falling on your butt. Your rear brake has to function properly or you will face the risk of falling.
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Tim Carter demonstrates a few simple tricks when using paint rollers. Tim Carter also talks about putting the right amount of paint on a wall surface. These interior painting techniques will help with that professional finish.
Replace your measuring tape with this new product. Tim Carter of AsktheBuilder.com demonstrates how a new sonic measuring device makes any job easier. Almost all home improvement jobs will involve measuring. You can use a tape measure which will give you 10-30 feet or a tape rule which will extend up to 100 feet. Using a tape measure may require a second person to hold the tape. You can now use a sonic measure, also called a digital tape measure, which you can do by yourself. Just aim from on...
The guys at PMM show you how to make your own subframe connectors to help stiffen up the chassis, and potentially reduce vibrations in the car. All you need is a length of pipe, a drill, a vice, and some extra hardware! This can be one of the least expensive suspension modifications you can do to your car.
In this tutorial, we learn how to fight acne and clear up skin. First, you need to make sure you are extra cautious with your foundation, to make sure it's not clogging up your pores. To help you fight acne, you need to make sure you wipe off all your makeup at the end of the day. Use acne wipes and normal wipes to use on your back, chest, and face. This will unclog your pores and rid it of acne as well. You must also use toner on your skin and put moisturizer on it as well. Use clay face mas...
This ain't your mother's long hippie skirt from the '70s. While a few months ago we would have never thought we'd wear a dress longer than our knees, fall fashion is dictating that the long skirt - and by long we mean down to the ankles - is back in style.
In this video we learn how to make a fun party dress with oversized bow. First, lay the fabric flat down on the ground and cut it in half. After this, measure your bust, waist, and hips and mark it on the fabric. After you have all of the pieces of fabric cut out that you need for the dress, put it all together. Use a sewing machine to sew the different pieces together. Then, grab the extra piece of fabric you have from the scrap pile. Use this to make the large bow and sew it onto the dress ...
In this video, we learn how to make a pretty ribbon bow. First, take two pieces of ribbon that are the same size. After this, take one of them and fold it into the ribbon for breast cancer awareness. Then, fold the top down and hold it with your fingers. Then, bring the other ribbon in and fold it down where your fingers were holding the ribbon in place. Once you do this, you will end up with a cute ribbon that only takes a couple of minutes to make! You can pull down the edges on it and then...
In this tutorial, we learn how to make Italian-style pizza dough. You will need: yeast cake, flour from a pizza restaurant, extra virgin olive oil, and a mixer. Now, add in the water, salt, olive oil into the mixer, then prepare the yeast. You can do this by mixing the yeast with warm water and letting it sit for a couple of minutes. Then, add this to the bowl along with the flour you got from the restaurant. Use as much as you want to make a large batch or small, this all depends on how much...
Why are you looking forward to fall? Other than sipping on warm vanilla lattes, watching the leaves change colors, and of course the start of the holiday season, we're looking forward to all the fresh, in season fruits and vegetables. Among these ripe offerings are grapes, which are extra juicy this time of year.
Yoga is centered on centering you, both physically and emotionally. If you're a yoga practitioner then you know how relaxed and rejuvenated you feel after a vinyasa yoga class.
If you're studying for your SATs or cramming for finals in college then dry shampoo is more than just a helpful tool; it's nearly indispensible if you want to look alive (rather than like you only got 1 hour of sleep). This is, of course, especially useful if you've got work immediately after a finals exam and can't look like a famished hobo.
There's never just one way to wear a shirt. For instance, you don't have to pair your crochet top with the same pair of acid wash blue jeans EVERY time, nor do you have to pair the same gold Tiffany's pendant with its matching Tiffany's bracelet. In fact, switching around what pieces you wear together is part of the fun of dressing up.
In this tutorial, we learn how to fold an easy plane. First, fold a piece of copy paper on one side into a triangle, then open up and fold the opposite way, making creases on both sides. Next, fold the triangle further, until you have a shape that looks like a house. Next, fold the two flaps up on top to keep the triangle shape. Then, fold them both down. After this, fold the sides of the triangles into the crease in the middle of the paper. Next, fold the paper in half and make a wing by fol...
In this Computers & Programming video tutorial you will learn how to create a zip file. You need to create a zip file in order to upload your website in to the digital dropbox in blackboard. Blackboard doesn't like folders with extra files in it. So you have to turn it into a zip file. You have created your 'my first website' inside which will have index files and image file. To get this onto blackboard in Mac, right click on the folder and select 'compress my first web site' option. Now you ...
In this tutorial, we learn how to eject devices from the use of the terminal for Mac. First, go to the terminal of your computer where you will see a notepad sort of page. Next, type in "df" and then press return. You will now see a list displaying processes on your computer. On the bottom will be your public zoning device, which is your USB device. Next, type in "hdiutil eject -force (the code under "mounted on)- volumes-publiczone". This is not case sensitive, but don't forget or add in any...
In this video tutorial, viewers learn how to draw women's dress. This video teaches viewers how to draw 3 different types of dresses: a conservative dress, long dress and festive dress. Begin by drawing the figure of the body and body shape. Make the body figure look free and fluent. Then add the legs and details to the dress. To add details, draw lines vertically along the dress to represent the folds of the dress. Finish by adding any extra accessories and details. This video will benefit t...
Spending five minutes on applying makeup every morning is a lot better than going through the day looking like a sleepy mole person, or, even worse, looking so pale people thinky you're dying of a fatal disease.
Memorable songs either contain a catchy beat - like most pop songs - but timeless songs have a little something extra. In the case of Track 3 from "Songs from a Secret Garden," there is an eternally sad and nostalgic quality about the song that makes it relatable to everyone and relevant now as it will be fifty years from now.
This video shows us how to install a ceramic soap dish in our bathroom shower. In this demonstration the instructor already had a slot in the shower tiles for the soap dish to go. Attach a long strip of masking tape on the edge of the soap dish. Mix some grout and place this on the part of the soap dish you are attaching. Be generous with the amount so you know it will stay. Place the soap dish in the slots and use the tape that you attached to be extra security that your dish will not fall. ...
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...
This video illustrate us how to make a vase out of three stamps. Here are the following steps: Step 1; First of all take all the requirements that is paper, stamps, stamp pad, color pencil extra.
In this Home & Garden video tutorial you will learn how to install kitchen tile and apply grout. Take measurement of the area that is to be tiled. If you want to make a mosaic with the tiles, cut the tiles as per the design and layout the mosaic on a flat surface. Apply setting compound on the surface and fix the tiles as per the design. If there are diagonal cut, use a speed square to establish 45 degree angle. To bridge the thickness difference between glass and ceramic tiles, use the lamin...
This video gives tips on how to keep a banana from ripening too quickly. Bananas are popular because they're inexpensive, they're tasty and they are relatively easy to get locally. The banana in the demonstration has a few brown spots but is reasonably fresh. A fresh banana will still be sweet. If a banana ripens too quickly it gives a fermented taste. Then you have to throw it away, which is like throwing money away. How do you keep a banana from ripening too quickly? Put it in the fridge. D...
In this video, you will find some tips on making an aerial camera to take footage from the sky. To make your own aerial camera, you will need to follow these steps: Buy some metalized nylon from balloon kits.com. Use a hot iron to see the nylon pieces together. Check for any air leaks by using a shop vac's exhaust. Patch any holes with extra nylon or duct tape. Fill the balloon with helium. Attach a box to the balloon with some mesh tape. This box will hold your camera. Allow friends to hold ...
If you're having trouble with any of your Zoo Escape levels and are looking for that extra hint then this is the perfect guide for you. Tasselfoot has a full level 1-20 walkthrough with all stars guide on how to get through the game. Tasselfoot shows each step by step of each level and makes it look easy, and considering all you need to do is mirror his actions, this will take away all your frustration and impatience as you will fly through every level. So what are you waiting for check out t...
Learn how to make a pop-up snake in minutes and surprise your children. 1) Get two pieces of paper of the colors you want. Also get a CD or something similar. 2) Get a paper and fold it in half. 3) Draw a circle on the paper using the CD and a marker or pen. 4) With the help of scissors start cutting the circle in a spiral fashion. 5) Fold the other paper in half. 6) Glue the tail of the snake on one side of the paper and glue the head of the snake on the other side. 7) You can use the other ...