No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry.
Want to cut down on belly flab? Do you want a flatter, more attractive stomach? Use these workout tips to improve your abs! You can do a few of these exercises, like crunches or sit-ups, each day, and you'll be a regular fitness guru in no time!
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
Fit bodies are made, gals, not born (unless your name happens to be Megan Fox). Most of us have some trouble getting the flab off our bellies because the fat there is the last to go when you're dieting and exercising to lose weight (sucks, we know). So how do you conquer the ab region without subjecting yourself to 3,000 crunches?
Every gal has her trouble areas, but it seems that most girls cite their belly and butt as the hardest areas to tone. After all, scientific studies have shown that these areas are the first place to gain weight and the last place that gets smaller when you're exercising to lose weight. Sad but true facts.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
We usually associate Salmonella bacteria with a dangerous type of food poisoning, but they actually are pretty good at seeking out tumors. That trait made the bacteria a great candidate to deliver a protein that would help knock tumors out.
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle.
This is a great DiY carpentry project! A comfortable place for people to sit outdoors, with three small cubbyholes for extra storage. A great project for the weekend DiY woodworker, this project is sure to impress visitors to your home.
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
It's time to go achievement hunting! In this video from the great men at Achievement Hunter, you'll be playing the game Skate 3. In this tutorial, you'll be finding out how to get some extra characters and use a couple of cheat codes. The characters are unique and different and the codes are pretty fun to use. So check out the tutorial and have fun!
If you have an extra speaker cabinet, a broken XLR cable and a little bit of soldering knowledge, you can create a functional kick drum microphone in just a few minutes' time. This audio engineer's guide will walk you through the entire process. For detailed, step-by-step instructions, and to get started building your own sub mic for extra low-end, watch this hacker's how-to.
As a film extra, you’ll make some easy money, get a chance to see moviemaking up close, and perhaps become immortalized on screen. Here’s how to get a gig.
Wondering how to hit high notes on your harp? In this harmonica tutorial, you'll learn how to play using the upper register. While this tutorial is geared towards intermediate players, beginners are certain to walk away with something. For more, and to get started playing in the high register of your own harmonica, just press play!
This is a mathematical educational video on how to find extra points for a parabola. In the first two examples there is no need for finding extra points as they have five points and have zeros of the parabola. In example 3 we need to find extra points. The equation is y=4xsquare-4x+4. You can take x= -1 and get the value for y. You will get a point now. Similarly you can substitute -2 for x in the same equation and get the value for y. Now you get another point. Now you can draw the parabola.
In this tutorial, Kameron Kay, expert jewelry designer, demonstrates how to make a stretch bracelet using extra beads. This is a quick and easy piece of jewelery that anyone can make. Watch this video for tips on how to turn those extra beads into something unique. This bracelet makes both a great gift and a wonderful fashion accessory.
Ron Hazelton shows you how to fix a hole in a hollow core door in less than an hour. 1) Make a bevel around the hole.
If you want to learn patterns drafting/making in different sizes (EXTRA SMALL, SMALL, MEDIUM, MEDIUM-LARGE, LARGE, EXTRA LARGE), now it becomes easy with these great videos that make patterns drafting easier and clearer.
While Skype 5 for Mac has distinct advantages over past versions of Skype, some find all of the extra empty space to be something of any eyesore. Fortunately, if you want to get rid of it, you can. And this video will show you how to do it.
Movies, TV shows and other media content can fill up even the most generous hard drive quickly. You can use MediaUSB on aTV Flash to connect an external USB drive to your AppleTV for extra media storage capability, and this tutorial shows you how. Make the most of your Apple TV!
Getting started in ukulele, or guitar, trying to make barre chords can be extremely tough, trying to hold down all those notes and THEN trying to add extra notes, fuggetta bout it right? In this video lesson you will learn how to make barre chords effectively and be able to play them along with some extra chords to play that far up.
This tutorial demonstrates how to get extra smooth and creamy frosting by letting your mixer run just a bit longer than normal. Also demonstrated is a brush embroidery technique used to get a good 'haze' effect on your cake, good for frosting flower petals.
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
Fanning things out always seems to add a flirty, attractive effect: fanned out, lush eyelashes make cartoon cayotes' hearts leap out of their chests and their eyes get as big as saucers, while fanned out, cut pieces of paper make pretty snowflakes.
In this clip, Kitty the Coupon Diva will show you how to maximize your coupons and extra care bucks so that you can walk out of CVS with a cart full of groceries for free! Kitty will show you how to use circular flyers, bag tags, extra care bucks, coupons and rebates to walk in and out of the drug store without spending any money. Try these tricks the next time you shop and save a ton of money.
This video illustrates how to have a perfectly arched eyebrows. This process is done the following steps.
Learn how to record calls by using Skype in this video tutorial. 1. Open Skype and go to Tools.
This tutorial is for the December guide of the Club Penguin sports catalog. If you click on some of the special areas, you can get extra goodies for your game! This video demonstrates where you can find the best ones.
Got a bit of extra time today? Then put those extra hours to good use by beautifying your lovely locks! Take a gander at this video to learn how to create a feminine flower side updo with cascading curls.
Embossing can add an extra touch of beauty and elegance to any card. This tutorial shows you how to make a lovely thank you card (useful for the upcoming holidays!) and how you can use embossing to add an extra detail to it.
Whether you're looking for something extra to hand out to your trick or treaters, or party favors for a Halloween party, this tutorial shows you how to make a cute treat bag. You can make this bag using just some mini paper lunch sacks at the grocery store, plus a few extra paper crafting supplies.
Shopping for a swimsuit is hard enough for anyone, but if you're an extra busty lady, it can be difficult enough. You'll want to make sure that whatever suit you choose gives you enough support and is cut to flatter your figure.
Slender women tend to be slender in the same ways, but overweight or curvy women tend to carry their extra weight in different places on the body. This tutorial shows you a few techniques for drawing extra curvy and voluptuous women.
If you have an extra Xbox 360 just sitting around along with an extra hard drive, this video may be of interest to you. It's an easy task when it comes to swapping out different sized hard drives. If you have the right tools and right supplies, it can be a snap. So if you have everything that's needed or need to know what to get, check out the video above for those and more. Good luck and enjoy!
Do you have extra scrap fabric hanging around your craft room? Why not make something fun with it instead of tossing it? In this tutorial, learn how to take that extra fabric and turn it into cute, no-sew flowers in no time! Use the flowers for appliques, hair decoration, clothing design, pins, anything! These flowers are so easy to make you can put them together in two minutes.
You probably owe someone a dollar, and show them some extra thanks by giving back folded up into a heart. Learn how to use the traditional Japanese art of origami to fold up a dollar bill into the shape of a heart. Any denomination works if you're feeling extra generous.
