Extra Pounds Search Results

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Dance the Tango Beat in Front embellishments

This is a common embellishment for back ochos and takes a little practice to work up the speed to do it but once you do you'll find lots of places to fit it in. During back ochos, beat your free foot in front as it passes the other on the "&" count (halfway through the beat), before stepping behind into the next step. (You should feel the achilles tendon at the back of the free leg hit the lower part of the shin of the standing leg, just above the ankle.) Try not to let your legs turn-out as ...

How To: Build your own bookcase for your study

If you have a ton of books and no place to store them, a bookcase may be needed. Buying one from the store is an easy way out, but building one on your own is another great idea. Not only will you have the power to determine how it looks and what size it will be, but you'll feel satisfied knowing you made something useful.

How To: Improve your bike's night visibility

In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.

How To: Babysit an infant

Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.

How To: Make a long drawstring skirt for under $5

In this tutorial, we learn how to make a long drawstring skirt. You will need: knit stretch fabric ( 1.5 yards), safety pin, scissors, marking tool, and measuring tape. First, measure your hips and decide if you want your skirt to be tight or loose. For a tight fit, you want 2 inches of ease and for a loose fit, you will want 3-4 inches of ease. You can now decide how long you want your skirt to be and add 2 inches to that. Now cut your fabric and fold it in half, then cut it straight down. A...

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Make a photo display board

This is a video about how to make the photo display board. You just need foam display board, fabric to cover the board, batting paper, pins, and some ribbons. First you have to cut the fabric about one half inch extra of the board to cover the board. Next you have to cut the ribbons upto 6 to approximately 21 inches long and cut one ribbon to hang the photo board. Next laying out the fabric on the table first. Next place the batting on the top of the fabric. Next take the foam board and place...

How To: Make a lemon cake with the Barefoot Contessa

Ina Garten, the Barefoot Contessa demonstrates how to make a lemon cake made with yogurt. She starts by sifting the fry ingredients together into a bowl. They include 1 1/12 cups flour, 2 teaspoons baking powder and 1/2 teaspoon of salt. She next takes 1 cup of whole milk yogurt and places it into another bowl and adds in 1 cup of sugar. Then she adds in three extra large eggs and half a teaspoon of vanilla extract. Next, she adds in 2 teaspoons of lemon zest. She whisks the wet ingredients t...

How To: Use a kayak rudder

First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...

How To: Crumb coat a cake

Leif Hanson for the Betty Crocker Kitchens shows how to crumb coat a cake. This is when you put a thin layer of frosting on the cake to hold the crumbs in. She starts with a square cake with exposed edges. First, you take a big scoop of frosting and put it on top of the cake. Next, you spread it around with a spatula. As you spread it evenly you want it to go over each edge and corner, but don't let the corners sag. Next, she loads the spatula, fills it from the top edge to the bottom edge, w...

How To: Apply foundation with a brush

This YouTube video is of Christine from Temptalia.com demonstrating how to apply basic foundation with a 109 brush by mac that is small. First take face primer, try silicon free primer. Apply to your entire face. This helps to keep make up on for longer and is suggested for period that are special are require you to have makeup on or look fresh for longer periods of time. Also suggested for oily skin types to use a modifying cream and primer. It is best to put your primer or moisturizer 10-15...

How To: Make your own journal with household items

To make your own journal with household items you need a hole punch, scissors, yarn needle with string, some beads, a piece of construction paper, and at least 4 pieces of printer paper. Take your piece of construction paper, fold it in half and then unfold it. Do two hole punches in the crease of the fold at the top and bottom of the paper. Then do a half hole punch in the middle of the paper. Do the same fold, unfold and punches to the printer paper. Be sure to match up the holes in the pri...

How To: Make an 8 sided ninja star out of paper

To make an 8 sided ninja star first you need to take a sheet of the paper you are using and fold this in half, the short way. Unfold this so you have a crease. Now, fold the corners into the center crease. Do this to the top corners. Now, flip this over and fold over the bottom of the paper to the back and crease this. Now, you will want to tear this bottom half creased part off. Fold this into a square and fold the square into halves on both sides and tear this off to create smaller squares....

How To: Pack a backpack for mountaineering

The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...

How To: Draw Master Chief from the video game, Halo

First of all you have to draw the rough sketch using light color lines. You have to draw blocks to the size of helmet, chest, two arms, legs and boots. Now start from the helmet and draw the outline. Draw the glass for viewing. Draw the lines as shown on the helmet. Also darken the spots as shown. Now draw the chest guard. Draw the lines to make all the different straps and marks over the armor. You also have to draw a tank at behind. Make the arm and the gloves. Now draw the outline of a gun...

How To: Make olive-oil chocolate chip cookies

This is a video from the host of Howtoeatacupcake.net on how to make olive oil chocolate chip cookies. The first thing you're going to want to do is preheat the oven to 350. Next put 2 1/4 cups all-purpose flour, 1 teaspoon baking soda, 1 teaspoon salt into a large mixing bowel. Take two large eggs put them in a bowl on hot water to warm them up before you crack them open and mix them in. After setting the eggs to the side, next measure out 1 teaspoon vanilla extract, 1/4 of a cup of extra vi...

How To: Make marinara sauce with fresh ingredients

Thomas DeLuca of Wholesale Italian Food shares his family's recipe for marinara sauce. To begin, add extra virgin olive oil to a heated pan, enough to cover the bottom. Chop 6-8 cloves of fresh garlic and add to the heated oil. Next, add a large can of San Manzano whole tomatoes. They come as whole tomatoes, so mash them a little with a potato masher in the pot. Now it is time for the herbs to be added to the tomatoes to finish up the sauce. Take a large fist full of Italian parsley and remov...

How To: Use Greasemonkey and Stylish to edit javascript

If you want to use Greasemonkey and Stylish to edit javascript you can go to Userstyles.org and you can change and edit your mainpage/homepage such as Google. On greasemonkey, you can apply extra functionality to sites and web pages. Using javascript you can post a code and animate the images or web results. The images will fly and dance around the screen using this particular javascript. Also, go to userscripts.org to get various Greasemonkey scripts to customize various sites. Such as, you ...

How To: Cook roast pig tails

Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...

How To: Make a paper parol Christmas lantern

Here is an easy way to make a beautiful parol. All that you need is colorful papers, scissors, tape, stapler pin. Now take five sheets. Cross fold it and tear the extra paper, so that a perfect square is formed. Do it for all the five sheets. Now fold it cross wise, and again fold it in the same manner, so a triangle shaped paper is formed. Cut the papers cross wise and not on the edges. Care should be taken that it is not fully cut. Then open the paper, several sheets are formed now. Join op...

How To: Make a half double crochet stitch

First of all you need to need to chain one more the amount of the stitches that you wish to complete. In this example you have to do six chains. So you have to do five half double crotchets. To begin first you have to yarn over once and then skip the first two stitches and then work into the third and then yarn over and then pull through the one. Now again yarn over and then pull through all three. Now again yarn over once and insert it through the next stitch and then pull through all three....

How To: Prune a Juniper bonsai

First of all you have to need a bonsai and scissors. In the type of the tree shown in the tutorial which is a fifteen year old, once you have got the branch structure established then you can prune the leaves over it. Start from the bottom branch chop of the leaves that are out of symmetry with your scissors. Cut from the outside to the inside. Now move towards the upper branches. Chop off extra new branches which are coming out from the main branches. Reduce the leaves in a fine length all a...

How To: Make Mediterranean-style lamb chops

Dede shows viewers how to cook lamb shops Mediterranean style. First, get all your ingredients together: a couple of cuts of lamb chops, lemon, fresh rosemary, and chopped garlic. For the lamb chops, ask your butcher to cut it about a half inch thick. The thickness will help keep the meat moist when baking. Use fresh rosemary since dried rosemary can be tough. Gather about three tablespoons worth, and rough chop the rosemary. Sprinkle the rosemary onto the chops. Preheat the oven to 350 degre...

How To: Repair broken fingernails

Learn how to repair broken fingernails! You will need to purchase an instant nail repair kit. It should come with polish remover, nail tape, nail glue, and clear polish. First place a little bit of glue right where the slit is. Press the nail together so that it seals. Once it has dried a little, place the clear tape over the break. Next you will place a clear polish on top of the nail tape. Clean up the polish around the sides. Now your nails are ready to be polished in any color that you like.

How To: Make boba style drinks

In this video Lolicup Inc. show us how to make Boba. The ingredients include : 10 Cups of water, half cup of honey, half cup of dark brown sugar and 2 cups of Boba. Utensils required are a drainer, a large pot, a bowl for the sugar water and a timer, which is very important. The listed ingredients will be able to serve 10 people. Boba has a variety of names such as Tapioca Balls, Black Pearls and many others. The first step is to add the water to the pot and wait until it boils. The second st...

How To: Sharpen a knife on a Triple Oil Stone

sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...