How To: Work out your shoulders with reverse fly on a pec deck
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Putting music on your iPod using Windows normally require having to use iTunes, which can be a real pain in the but if you hate using extra software for something that should be as easy and dragging and dropping.
This warm and comforting dish makes great use of the fall season's most prized and beloved vegetables: the pumpkin. Thinking about carving up some eerie jack-o-lanterns? Remember to save the seeds!
If you have a ton of books and no place to store them, a bookcase may be needed. Buying one from the store is an easy way out, but building one on your own is another great idea. Not only will you have the power to determine how it looks and what size it will be, but you'll feel satisfied knowing you made something useful.
In some places, it's illegal to ride your bike at night without lights or reflectors, so if you plan on going for a joyride on your street bike, then you need to be prepared to share the road with vehicles and be seen. Appropriate gear and lighting are essential for safety when riding a bike at night.
Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.
In this tutorial, we learn how to make a long drawstring skirt. You will need: knit stretch fabric ( 1.5 yards), safety pin, scissors, marking tool, and measuring tape. First, measure your hips and decide if you want your skirt to be tight or loose. For a tight fit, you want 2 inches of ease and for a loose fit, you will want 3-4 inches of ease. You can now decide how long you want your skirt to be and add 2 inches to that. Now cut your fabric and fold it in half, then cut it straight down. A...
Apple pie is the classic dessert enjoyed anytime, breakfast, lunch or dinner! And granny smith apples make the best filling. This golden, crisp apple pie is delicious with cinnamon, whipped cream or à la mode. Watch the full video recipe for baking apple pie with Chef Hubert Keller.
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
This is a video about how to make the photo display board. You just need foam display board, fabric to cover the board, batting paper, pins, and some ribbons. First you have to cut the fabric about one half inch extra of the board to cover the board. Next you have to cut the ribbons upto 6 to approximately 21 inches long and cut one ribbon to hang the photo board. Next laying out the fabric on the table first. Next place the batting on the top of the fabric. Next take the foam board and place...
Ina Garten, the Barefoot Contessa demonstrates how to make a lemon cake made with yogurt. She starts by sifting the fry ingredients together into a bowl. They include 1 1/12 cups flour, 2 teaspoons baking powder and 1/2 teaspoon of salt. She next takes 1 cup of whole milk yogurt and places it into another bowl and adds in 1 cup of sugar. Then she adds in three extra large eggs and half a teaspoon of vanilla extract. Next, she adds in 2 teaspoons of lemon zest. She whisks the wet ingredients t...
This video shows how to style your hair based on the Final Fantasy video game character Yuna. First you will need to spray your hair with a root gel spray, which is a spray that gives your hair texture. Then blow-dry your hair upside down.
First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...
This video is brought to us by Rick Crossland, Executive Chef, and he shows us how to make Jamaican Jerk Chicken Wings.
Leif Hanson for the Betty Crocker Kitchens shows how to crumb coat a cake. This is when you put a thin layer of frosting on the cake to hold the crumbs in. She starts with a square cake with exposed edges. First, you take a big scoop of frosting and put it on top of the cake. Next, you spread it around with a spatula. As you spread it evenly you want it to go over each edge and corner, but don't let the corners sag. Next, she loads the spatula, fills it from the top edge to the bottom edge, w...
This YouTube video is of Christine from Temptalia.com demonstrating how to apply basic foundation with a 109 brush by mac that is small. First take face primer, try silicon free primer. Apply to your entire face. This helps to keep make up on for longer and is suggested for period that are special are require you to have makeup on or look fresh for longer periods of time. Also suggested for oily skin types to use a modifying cream and primer. It is best to put your primer or moisturizer 10-15...
To make your own journal with household items you need a hole punch, scissors, yarn needle with string, some beads, a piece of construction paper, and at least 4 pieces of printer paper. Take your piece of construction paper, fold it in half and then unfold it. Do two hole punches in the crease of the fold at the top and bottom of the paper. Then do a half hole punch in the middle of the paper. Do the same fold, unfold and punches to the printer paper. Be sure to match up the holes in the pri...
To make an 8 sided ninja star first you need to take a sheet of the paper you are using and fold this in half, the short way. Unfold this so you have a crease. Now, fold the corners into the center crease. Do this to the top corners. Now, flip this over and fold over the bottom of the paper to the back and crease this. Now, you will want to tear this bottom half creased part off. Fold this into a square and fold the square into halves on both sides and tear this off to create smaller squares....
The video demonstrates how you should pack to be fully equipped and prepared for a backpacking trip that lasts 2-3 days. Gather all of your equipment including clothes, food, water, climbing gear, emergency kit, sleeping back, and more. When you start to pack, you want to make your center of gravity is very low so pack your heavier items near your back and lighter ones that aren’t required immediately during your trip such as your sleeping bag at the bottom of the backpack. Also remember th...
First of all you have to draw the rough sketch using light color lines. You have to draw blocks to the size of helmet, chest, two arms, legs and boots. Now start from the helmet and draw the outline. Draw the glass for viewing. Draw the lines as shown on the helmet. Also darken the spots as shown. Now draw the chest guard. Draw the lines to make all the different straps and marks over the armor. You also have to draw a tank at behind. Make the arm and the gloves. Now draw the outline of a gun...
If you want to use Greasemonkey and Stylish to edit javascript you can go to Userstyles.org and you can change and edit your mainpage/homepage such as Google. On greasemonkey, you can apply extra functionality to sites and web pages. Using javascript you can post a code and animate the images or web results. The images will fly and dance around the screen using this particular javascript. Also, go to userscripts.org to get various Greasemonkey scripts to customize various sites. Such as, you ...
Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...
Here is an easy way to make a beautiful parol. All that you need is colorful papers, scissors, tape, stapler pin. Now take five sheets. Cross fold it and tear the extra paper, so that a perfect square is formed. Do it for all the five sheets. Now fold it cross wise, and again fold it in the same manner, so a triangle shaped paper is formed. Cut the papers cross wise and not on the edges. Care should be taken that it is not fully cut. Then open the paper, several sheets are formed now. Join op...
First of all you need to need to chain one more the amount of the stitches that you wish to complete. In this example you have to do six chains. So you have to do five half double crotchets. To begin first you have to yarn over once and then skip the first two stitches and then work into the third and then yarn over and then pull through the one. Now again yarn over and then pull through all three. Now again yarn over once and insert it through the next stitch and then pull through all three....
First of all you have to need a bonsai and scissors. In the type of the tree shown in the tutorial which is a fifteen year old, once you have got the branch structure established then you can prune the leaves over it. Start from the bottom branch chop of the leaves that are out of symmetry with your scissors. Cut from the outside to the inside. Now move towards the upper branches. Chop off extra new branches which are coming out from the main branches. Reduce the leaves in a fine length all a...
Learn how to repair broken fingernails! You will need to purchase an instant nail repair kit. It should come with polish remover, nail tape, nail glue, and clear polish. First place a little bit of glue right where the slit is. Press the nail together so that it seals. Once it has dried a little, place the clear tape over the break. Next you will place a clear polish on top of the nail tape. Clean up the polish around the sides. Now your nails are ready to be polished in any color that you like.
In this video Lolicup Inc. show us how to make Boba. The ingredients include : 10 Cups of water, half cup of honey, half cup of dark brown sugar and 2 cups of Boba. Utensils required are a drainer, a large pot, a bowl for the sugar water and a timer, which is very important. The listed ingredients will be able to serve 10 people. Boba has a variety of names such as Tapioca Balls, Black Pearls and many others. The first step is to add the water to the pot and wait until it boils. The second st...
sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...
First of all you have the draw the outline sketch of the body. Draw the head, neck, shoulders and then the upper portion of the body. Now draw the long hair. You have to darken the eyes and the eyebrows. Now darken the outline of the face, hair, ears and the lips. Now draw the collar in the neck. Draw the tie below the collar. Then you have to draw the front portion of the shirt with buttons. Draw the collar of the coat and the top pocket. Now darken the outline of the cat and then draw the c...
How to make Italian pasta salad
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
To draw Manic the Hedgehog, you should start by sketching a rough outline of the body, including Manic's hair. Once you have your sketch outline, start drawing over the outline with a darker line, including details like the eyes, nose, mouth, arms, hands, clothes and shoes. Once you have your final outline, go back and erase your initial rough sketch, so that your line drawing looks clean. Now that your line drawing is ready, you can start filling in with color! Start with Manic's green areas...
This video tutorial in Spirituality category will show you how to make a rosary bracelet. Jim Horn from real life rosary presents this video. For this you will need a nylon string and a bead making tool. With the string take three turns around the end of the bead making tool and pass the end of the string through the slot in the tool so that it passes through the three turns and tighten it to make a knot which makes a bead. Like this you make nine beads and then the father and the beginnings ...
Are you a lover of bread but don't have the extra eight to ten hours it takes to make? Beer bread is a simple bread that you can make quickly at any time, even after work. To make this delicious bread, watch this two-part cooking tutorial on beer bread making. The ingredients and instructions are as follows:
If you've changed jobs or transferred your old Rolodex onto the computer, you will have a ton of left over business cards. Why not go green and reuse the cards as something unique? Check out this video for tips on what to do with all those tiny squares of paper.
In this video tutorial, viewers learn how to chuck when playing the ukulele. The chuck is a different type of strumming technique. It looks like the user is slapping the ukulele. To chuck, users are to slide the fingers quickly down the string. The chuck is used as an extra beat and helps add rhythm to the song that is played. This video provides a visual demonstration and step-by-step instructions for viewers to easily understand and follow along. This video will benefit those viewers who ar...
A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.
Don't buy a carrot cake from the store—make a delicious one right in your own kitchen with your own two hands. A homemade carrot cake is always more appreciated and enjoyable than a store-bought one. So try this recipe out! This gorgeous carrot cake boasts three layers. The various textures of shredded carrots, chopped pineapple, and velvety cream cheese frosting combine to make every bite memorable. And wait until you see how it's decorated. A winning technique from Clare Garland of Ashmont ...
This video tutorial demonstrates how to fold a Bluten Kusudama. For this we have start with an eight by eight cm piece of paper. Fold it into half. Fold the half into another half so as to make the paper into four equal parts. Now fold this into half creating a cube. Now open the paper we can see that there are eight equal parts. Again fold the paper from one corner to the first vertical fold. The first vertical fold will meet the center fold, creating an oblique. Now fold in the same way in ...
Use Myron Mixon's "hot and fast" method outlined in this tutorial to learn how to make brisket. You will need Rocky Richmond's all-purpose rub and a piece of brisket. Pat down the rub ensuring that it sticks to the meat properly and be liberal when you put the rub on it. Then, apply mustard to your meat, which adds extra flavor and makes sure the rub adheres. Make sure to rub the mustard in. Then, reapply another coating of the rub. Do this same thing with the other side of the brisket. After...