The hip roll is great if you are looking to target the midsection. This exercise is used to target the oblique muscles, which occupy the sides of the midsection. The job of the obliques is to assist with rotation of the torso, as well as basic abdominal contractions.
The standing side bend is similar to the side crunch exercise. The only difference is that the upper body has to resist gravity in the side crunch exercise. Side bends require weighted resistance to resist gravity, but the movement is virtually the same as the side crunch. This exercise is supposed to target the obliques, but the lateral flexors of the spine (quadratus lumborum) are also involved. The obliques are commonly referred to as "love handles." They are used to assist with rotation o...
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
Gaming with augmented reality just keeps getting cooler and cooler.
We've seen some pretty cool space-related Apple ARKit demos in the past few weeks. One guy literally had the entire solar system rotating around the sun in his bedroom. Now, a recent demo shows that you can get up close and personal with our Earth, watching how it changes as it rotates.
For those who have never traveled abroad, you may not know that different carriers around the world use different bands of frequency to provide service to their customers. This means that a phone bought in the U.S. may be unable to acquire signal from a carrier in Europe.
Traveling can be pretty expensive, but your meals don't have to be. Though hot dogs made in the cheap coffeemaker of your hotel room probably won't be the best dinner ever, you can bet that it'll be oodles cheaper than ordering room service or going to a fancy restaurant.
If you've recently binged out on a can or two of Pringles potato chips, don't throw away those empty containers just yet. After cleaning the insides, you can transform your cylindrical chip canisters into uncooked spaghetti noodles holders, kaleidoscopes, pinhole cameras, sugar shakers, and even hot dog cookers.
When most of us are snowed in, typical activities include movie marathons, hot chocolate, and complaining about being bored. Maybe, if we're feeling ambitious, we'll build a snowman.
According to special relativity, if a twin leaves earth in a high-speed rocket, goes out into space, and then returns to earth, he will return younger than his twin who stays home.
A smartphone is pretty much useless with a dead battery. When you're out and about, it can be hard to find a place to plug in (if you remembered your charger, that is). But this DIY solar panel backpack made by electrical engineer Theodore Protasiewicz will help you use the scorching sun to your advantage and make sure that your gadgets are always ready to go. Theodore started with just a normal backpack, some solar panels, 18 gauge wire, and a USB port and hacked it into a traveling solar ch...
So is it possible to live with only 100 things or less? Blogger David Bruno has created sort of an online meme dare called "100 thing challenge" for people to live on 100 things or less. If you Google "100 thing challenge," you can see how other people who have taken on the challenge have whittled down their personal belongings to just 100 things.
Some think of Google as the ultimate Big Brother, and with good reason. If you use Google (and most of us do), Google potentially has your email history, your complete search history, your travel routes, your interests, and more. Maybe they've even snapped a picture of you out in the real world (via Google Street View).
This video shows you how to travel and shop without the authorities watching every move you make. Live under the radar.
Travel back to an age of big hair and flawless skin with this groovy '60s style. Great looks never go out of fashion! Create a 60s look for both hair and makeup.
The agents of empire do not always arrive with warning. When you are besieged, surrounded, and infiltrated, imagination is often your best weapon against the oppressors. If all you have at hand is some duct tape and a disposable camera, fear not, you have the makings of a powerful taser!
Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!
In my second article of the laser weapon series (see the first part here on CO2 lasers), I'll be expanding on the potential of pulsed lasers.
Here is the final part in Null Byte's series on mastering the skills in The Elder Scrolls V: Skyrim. We have already covered the slick and brutal methods to raise our Spellcasting and Combative skills. Skyrim's intelligent new leveling system has trumped the former methods of spamming repeated moves to raise levels quickly. Rather than casting a spell, or jumping up and down constantly, the new system requires that we use our skills in practice to get experience for them. This causes leveling...
This Null Byte is the first part in a mini-series on the art of Social Engineering. I will be teaching you how to effectively defend yourself against it.
On a Wednesday evening when friends are going to a movie or out to dinner, you’re at the dojo training.
Learn how to use the bike racks when traveling on an Orange County Transit Authority bus. Quick tips to keep the driver on his schedule. Use bike racks on a bus.
Set-up Get a bunch of the guys in a decent size van and travel somewhere to go film a stunt or a prank, or so you say. Have one or two guys not know about the actual prank you'll be playing on them during the trip, thus making them the victims. While you're driving, have an actor play a hitchhiker on the side of the road, kind of in the middle of nowhere.
If you're like me, you were disappointed when NASA cut their human space flight program. No longer could children and adults in dead-end jobs dream of someday walking on the surface of the Moon or drinking floating globules of water through a straw. Homo sapiens as a species are still making it up there, but I will never be one of the chosen ones.
Over the next few months, I'll be focusing on building a fully functional, long range UAV. This series will consist of several in-depth articles on my progress and the steps involved, so you can follow along and build your own unmanned aerial vehicle!
National Ignition Facility
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no redstone is left exposed.
I woke up at 4:00 am this morning in order to take some video of the last total lunar eclipse visible from North America till 2014. The eclipse was beautiful. It was amazing to watch the shadow of our planet creep slowly across our nearest neighbor. Once the shadow was blocking out most of the light from the sun, the moon was significantly dimmer and the color had changed to a reddish orange. This color is caused by the same effect that makes our sunrises and sunsets so colorful. The light fr...
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Exploring a new city is tough if you're all by your lonesome. But if you have your iPhone on you, you're not alone at all... there's tons of great apps available for discovering the city around you. We've previously featured an app that helps you decide on what bar or club to attend, as well as one that shows you the hidden world unbeknown to most tourists (sometimes even the local population). When it comes to dining out, Yelp helps considerably, but it doesn't provide you with personalized ...
It's typically not the kind of video game you would see on WonderHowTo. Instead, you'd learn about games with gruesome zombies or beer guzzling dwarfs, even a controversial, dystopian war. But Sissy's Magical Ponycorn Adventure deserves some serious praise.
Screw the airplane man. Ticket prices are too high. Competitive consumer choices are pretty much nonexistent. And need I go into the pain of being crammed into those tiny seats, elbow-to-elbow, thigh-to-thigh with a perfect stranger? Even your average Richie Rich winces at the astronomically high prices for a First Class seat.
Without Richard Channing Garfield the world would be a much grayer and less interesting place today, at least for all of us. He created Magic in college, playtested it throughout, accidentally found a publisher for it, and wound up the the most well-known and successful paper game designer in the world (sorry Guygax, make something new why don't ya?). He does not seek the limelight, has not had a snappy biography written about him (or his game, amazingly enough) and I thought we should pay a ...
Imagine this scenario: Late for work, you jump in the car. Going your usual 10 or maybe even 15 miles over the speed limit, suddenly a ball tumbles into the road, closely pursued by a little girl! Scared sh*tless, you slam on your brakes.
There is a wonderful site that just launched with the youth sports community in mind. The site is http://YouthSportTravel.com , a collaboration of youth sports coaches and a major online travel brand. They offer arguably the best prices on hotel and motel rooms anywhere. For proof, I tested a number of locations with www.hotel.com, Expedia and Travelocity in comparison with YouthSportTravel and in each case; YouthSportTravel was equal to or cheaper than the competition. But this is not all th...
Hello again ! This is the second part to Fingers from a Hand Analysis perspective.Where as the first Video just covers basic introductions to the Fingers, this part two Video takes things a little bit further and examines ......Finger Shape ;- Length suggesting mental speed, Methodical or Speedy thinker ?Finger Width ;- Suggesting which level a persons interests may lay, Mental or Practical realms ?Finger Prints ;- Amazingly interesting area to explore , Fingerprints do not change.. They star...
The Recipe A quick search online will show you that there's no shortage of homemade laundry soap recipes: Here's one from The Simple Dollar. And we've got 10 more at Money Talks News. But below is one that seems to work pretty well. You'll need:
The Telegraph presents 2009's most spectacular stunts. This year's roster of adrenaline junkies include the craziest daredevils of their fields: wingsuiting, parkour, motocross, climbing, sky diving, auto racing, and more.
Another media player bites the dust. First, we saw the extinction of the phonograph and gramophone. Then came the fall of eight-track tapes. Even modern record players became more and more obsolete, with DJs switching over to the world of digital music. And today— the end of cassette players! What's next? Compact discs?
