Extreme Upper Search Results

How To: Equip your golf bag in World Golf Tour

In this video tutorial, viewers learn how to equip their golf bag in World Golf Tour. Begin by visiting the World Golf Tour website and enter the main menu. Then click on My Settings and select My clubs. Here, users are able to select a club that they want to play with for the next round. The upper blue section represents the clubs that are currently in your bag. The lower section represents all the clubs that you own, sorted by type. When finished editing and customize your club selection, c...

How To: Choose a safe password

In this tutorial, we learn how to make a safe password. Passwords are essential, and need to be safe for when browsing around the internet. Other people aren't meant to be able to nose around your information, so protect your information with an indecipherable password. Don't choose a password that is easy to crack, never use personal information. A random number in the phone book isn't a good idea either, software used by hackers can crack these. Make sure your password is 8 characters long ...

How To: Do a Pilates routine to treat Upper Cross Syndrome

This clip demonstrates a Pilates routine effective in combating forward head posture. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...

How To: Improve yoga backbends

In this video, Dina Prioste shows us how improve yoga back bends. Start by laying down on your stomach and have your legs into the air. Put socks on your feet and grab onto your socks that are on your feet. Now, lift your upper body and pull your feet towards your head. Push your elbows into the air and make sure they are pushed straight ahead of you. Using a tube sock with this exercise will work best. You can also try using the socks while doing a pigeon pose, just make sure to use a sock t...

How To: Do a leg up touch crunch abdominal exercise

In this tutorial, we learn how to do leg up touch crunches for the abdominals. First, lay down flat on the ground with your arms opened out on both sides. Next, raise your legs up into the air so they are vertical to your body. Now, raise your upper body into the air, touching your ankles as you get up higher. The goal is to reach the outsides of your ankles as you get up, but touch as high as you can. When you're done, go back to your starting position and continue this exercise for as many ...

How To: Do a yoga downward dog pose with pushup variations

In this video, Dina Prioste shows us how to do a yoga downward dog pose with pushup variations. Start off in a plank pose with your hands directly underneath your shoulders, then into the downward dog position. Inhale as you go into plank and exhale as you go into the downward dog position. Keep your elbows in line with your shoulders and don't lower your elbows more than 90 degrees. The next variation of this is to put your hands shoulder width apart in downward facing down and push up and d...

How To: Do tabata training method exercises

Jennifer DiDonato shows us how to do a tabata training method exercise in this tutorial. The tabata method includes: doing an exercise for 20 seconds non-stop, then resting for 10 seconds, then repeat 7 more times, and this will result in 8 total exercises. Make sure you log your progress onto a chart. The first exercise you can do with this method is the alternating jack-knife crunch. First, lay down while keeping one leg straight and bring your upper body up while switching legs into the ai...

How To: Do makeup like Lady Gaga from her "Bad Romance" video

In this video, we learn how to do makeup like Lady Gaga from the "Bad Romance" music video. To begin, apply ivory foundation all over the face with a foundation brush. Now, blend the makeup out with a sponge then apply a finishing powder. Next, apply a pink and white eyeshadows that are both pale on the entire eyelid up until the brow bone. Once you get to the lid, put on a brown color to the upper eyelid above the white eyeshadow. Now, apply the white eyeshadow to the bottom of the eye and a...

How To: Draw a cartoon skull in profile

First, make the chin of the skull by drawing out a slight sharp curve facing downwards. Then, make the forehead and the upper part of the skull by drawing huge slight curves. Draw a circle on the spot where the eye socket should be. Draw a curve at the side of the circle to give it an illusion of popping out. Draw the cheekbone lines as well as the jaw lines to give the skull more definition. Draw several rectangles standing vertically to create the skull's teeth. Finish the head with a sligh...

How To: Do a seated yoga shoulder and chest opening sequence

Stretching on rainy days on rainy days is a means of transforming your mood, in to a more positive one. To begin, sit on the floor. With your right leg extended and your left leg bent, with your legs creating the shape of a number 4, hold your right toe with your right hand. If you are unable to reach your right toe, you can use a strap to help you. Open you chest, by extending your left arm, looking left with your head, making a T with your upper body. You can modify the stretch, while you a...

How To: Do chaturanga, pigeon and the supported fish yoga pose

In this video tutorial, viewers learn how to chaturanga, pigeon and supported fish yoga poses. For the chaturange pose, go into a push-up position. Then raise your body up into an arch and back down. For the pigeon pose, bring one knee up directly behind the adjacent hand and bring the other leg back. Then bring the bent foot of the bent knee forward. For the supported fish pose, lie down on the floor with a block behind your shoulder blades and upper back. Lie down on top of it and let your ...

How To: Intersect roofs on Google SketchUp

In this Computers & Programming video tutorial you will learn how to intersect roofs on Google SketchUp house. This demonstration tutorial opens up a project where the building is already constructed and slanting roof is to be added. The building is in 'L' shape. Hence, the slanting roofs are in different directions and both have to intersect at one point on the center line. First the roof of the longer section of the house is made. Then that of the shorter section is made with a gap between ...

How To: Change the headlights to a 2010 Kia Rio

When you own a car, it's important to know how things work and how to replace it. This not only educates you with how things work, but give you an upper-hand when it comes to repairs. This can be useful for those who are on a budget and need to save some time and money. So in this next tutorial, you'll find out how to change the headlights to a 2010 Kia Rio. It's an easy task that can take less than an hour to complete. So good luck and enjoy!

How To: Build the best stealth class on COD: Modern Warfare 2

Face it, playing Call of Duty: Modern Warfare 2 is no easy task, especially of you're starting off. This game relies on skill, luck, and a steady hand. So if you're looking to gain the upper hand on some poor noob, why not try to be stealthy? With the ability to customize classes, you can easily make a stealth class that will have you racking up kills faster than you can say, "OUR UAV IS ONLINE!" So check out this video from IGN and good luck soldier!

How To: Create random dates within a set range in MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 26th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create random dates between upper and lower dates using the 4 different formulas that use functions such as RANDBETWEEN, RAND, INT and DATE.

How To: Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your spine alignment, when you are doing them.

How To: Draw a fantasy unicorn

This video illustrates how to draw a fantasy unicorn. Here are the following steps: Step 1: First of all take a sheet of paper and pencil and start drawing the head in a cone shape with the cone having round edge ,this cone represents the head.

How To: Decorate an angel food cake with cranberry garnish

This video tells us the method to decorate an angel food cake with cranberry garnish. Cut the cake into half horizontally by using a serrated knife. Remove the upper portion of the cake. Mix together half cup of raspberry jam and two teaspoons of orange peel. This mixture is spooned over the top of the lower portion of the cake. Put the top of the cake back on the lower portion. Take 8 ounce of whip topping and apply it to the outer portion of the cake. Now, take frozen cranberries and thaw t...

How To: Create an Excel table in Excel 2007

First, open the Excel worksheet you have previously created that you would like to create a table for. Click on any of the cell that contains data for your table. On the menu found on the upper portion of the application, go to the Insert Tab. Find and click Table. Your entire worksheet will now be selected. When a prompt window appears, click OK. Your table should now be created automatically.

How To: Create a static FBML page for your Facebook fan page

This videos is a tutorial for using custom FBML coding on facebook fan page.The video begins by logging into facebook account.Then go to the search bar at the upper right hand corner and tpe "static fbml" and hit enter.This takes to the application page and click on "add to my page" below the default fbml picture.A window opens up showing a list of user pages and after selecting the page click on "add to page".Close the window and go to your fan page and click on "edit page".This shows a list...

How To: Dress warm for winter & look cute

In this video, viewers will learn how to dress warm for winter and look cute. These video tips allow users to be able to wear skirts,shorts and dresses from the summer. Wear tights underneath and then wear a pair of leggings on top to have 2 layers of insulation. Then wear some high socks with leg warmers over them. Keep the feet warm by wearing high snow boots. To keep your neck and upper body warm, wear a scarf. Make the scarf fashionable by twisting 2 different scarves together. This video...

How To: Put your Blackberry on bedside mode

This video, by MyBlackberryTV.com, shows us how to put a Blackberry in "Bedtime Mode" to hold all of the messages while the user is asleep. This prevents the incessant "ding" when a message is received to the phone, thus allowing the owner to get a restful night's sleep.

How To: Thread your eyebrows for any event

This video demonstrates the new technique of threading, an alternative to waxing, shaving or electrolysis. Threading uses two threads to pluck unwanted hairs in a fast and painless manner. First the technician will follow the natural arch of your eyebrow removing any stray hairs above the arch. Holding your eyelid slightly taught will allow the technician to remove any unwanted overgrowth underneath your arch, as well as between the eyebrows. Threading is also used to remove unsightly hairs f...

How To: Add with case-sensitive criteria in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 204th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SUMPRODUCT and EXACT functions in an array formula to add the sales for a sales representative where lower and upper letters matter (i.e., are case sensitive) in the criteria (conditions).

How To: Bind a quilt without bumps

In this video we are shown how easy it is to complete the finishing join on a quilt binding. Just before the final join 6 inches of binding should be left over at the beginning and the end, while the rest of the binging should already be sewn down. The two ends of the binding should overlap by at least 6 inches. You will then need to cut the thread and remove the quilt from the machine, then measure the binding width and overlap the two pieces and cut off the excess binding to match the width...

How To: Identify & spot fake Uggs

Real UGG boots or fake? You can tell if your Uggs are authentic by looking for the authentic sheepskin interior. It should have a creamy color and a full texture. Fake Uggs use an artificial fur interior that is grey in color and feels thin. Real Uggs say they are made in China on the label. Fakes claim to be made in Australia or New Zealand. Check for the registered trademark mark (R) on the sole. Real Uggs have it, fake ones don't. Finally, the uppers on real UGGS meet the sole smoothly, wi...

How To: Draw Anakin Skywalker from Star Wars

Seven easy basic art methods and steps to drawing Anakin Skywalker. The first 1-3 steps illustrates the basic drawing methods for the human head shape, and line placement for a basic human head. The fourth step illustrates basic drawing of the eyes, nose, mouth and ears. Step five illustrates the basic shading around the eyes, nose, ears and mouth. Step six illustrates how to add the shaping and styling of the hair and facial features. The final step illustrates how to shade the hair. It also...

How To: Send an email with Microsoft Outlook Express

In this video, we learn how to send an email using Outlook Express. First, click "create mail" in the Outlook program. In the "to" section, fill out the email address of the person you want to email to. You can also access your address book and choose recipients from that folder, double click them and make sure they show up in the recipient folder. After this, click "ok". In your subject line, fill in which subject the email is about. After you are done with this, move to the main body of thi...

How To: Stop a friend from seeing your Facebook updates

Elijah from 360 Degree Social gives a tutorial on how to block specific people from seeing your Facebook posts. When someone you don't have in your inner circle, sometimes you don't want them to see everything that you do on Facebook. You go into the upper right hand corner and click on Account, then click on Profile Information. It used to say Status updates, but now says Posts by Me. After choosing the Custom options, you can type in a "friend's" name and they won't see any of those status ...

How To: Draw the Clone Troopers from Star Wars

In this video, you can see how to easily draw the Storm Troopers from the Star Wars movies. Start out with the feet, which are a couple of easy circles. Then draw the lower half of the legs, with basic shapes again to form up to the knee. For the knees themselves you draw a shape somewhat resembling an animal hoof right above where you stopped before. The upper legs look somewhat like the lower half, but with a line down the middle. Add the belt and torso, then move onto the head. Finish it o...

How To: Do a long layered hair cut step by step

This video illustrate how to do long layered hair cut step by step. Here are the following steps:Step 1: First of all clean your hair and then take all your hair and hold them through a clip.Step 2: Now release a inch of your hair from the lower bottom and cut it.step 3: Now release the upper inch layer and cut it slightly above the lower most layer.Step 4: Similarly take the next layers and cut them so that each layer has sharp cutting and is differentiated easily.Step 5: Release hair on the...