Extreme Upper Search Results

How To: Turn your black hair platinum blond at home

In this tutorial, we learn how to turn your black hair platinum blond at home. When you dye your hair, you will want to use a white hair color when first dying it. It may seem extreme to do this, but because you are dying your hair from such a dark color, it's going to have to have the extreme blond to help the color stay and not turn black. When dying your hair, make sure to keep the dye on long enough and follow all the directions that are on the package. Also, make sure you use moisturizin...

How To: Get the Extreme Grindage achievement in Skate 3

For all you achievement hunters out there looking to rack up your gamerscore, here's another video that may help you on your quest. If you've played any of the Skate series, you already know how awesome the game can be to play. In this tutorial, you'll be finding out how to get the Extreme Grindage achievement in their latest version, Skate 3. To get it, all you have to do is perform a 100 meter or 300 foot grind and boom, 10 gamer points are yours. So check it out and enjoy!

How To: Make a reflection in water using Photoshop

In this how to video, you will learn how to make a reflection in water using Photoshop. First, open the image in Photoshop. Select the crop tool and select the whole photo. Click and drag the lower part down. Select the rectangular marquee tool and select the picture. Click on the selection and select layer via copy. Click the move tool and drag the upper point in the picture to the bottom of the document. Go to filter, blur, and select motion blur. Choose a -90 degree angle with a 35 pixel d...

How To: Tape an ankle with a basketweave job

This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...

How To: Look younger with facial exercises

In this video from Sigsac from Happy Face Yoga, we learn how to look younger with facial exercises. This demonstrates the cheek lifter. This exercise will strengthen the muscles of the cheek. Smile, open mouth and form an O. Fold upper lip over teeth, smile again to lift cheek muscles up. Place index fingers on the top part of cheek, directly under eyes. Relax cheek muscles to return to original position. Smile again to lift the cheek muscles back up. Do this 10 times. In the next exercise he...

How To: Set up an Airport Extreme for outside computer access

This simple video tutorial explains how to use Airport Utility to configure your Airport Extreme so you can access your Apple computer remotely for file and screen sharing. It explains how to setup DHCP IP reservations and port forwarding using Manual Setup option of the Airport Utility. Considering that the tutorial becomes a little bit technical during the second part, this tutorial is aimed at users who already have at least some knowledge and/or experience setting up a network. Absolute b...

How To: Do a chIn-up

Looking to better sculpt your upper body? It may seem old fashioned, but incorporating chin-ups into your workout routine is a surefire way to build your biceps and back muscles and strengthen your entire upper body.

How To: Ride freestyle BMX

Freestyle BMX bike riding includes a variety of styles of extreme BMX tricks. Learn how to freestyle from our BMX biking expert in this extreme sports video tutorial. Take action: spot your landing, gain proper speed for the trick, learn to bunny hop down, and learn to ride faki. Patrick, the instructor in this how-to video from Live Strong, resides in Campell, CA and has been riding for several years. His sponsors include Mongoose Bikes, Fox, Monster, and Calabasas Cyclery.

How To: Eat foods high in electrolytes

Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.

How To: Replace a ball joint in a truck

This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.

How To: Make a mermaid wedding dress out of newspapers

Looking for something unique to do for your wedding? Hate the idea of going from store to store, looking for the perfect bridal dress? What if you could make your own wedding dress... out of newspapers? This tutorial shows you how to make a bridal gown with a mermaid silhouette (fitted bodice and upper skirt, flaring out at the bottom) using nothing more than a few stacks of newspapers and some clear tape. You'll need a few bridesmaids to help you out, but it's guaranteed to fit!

How To: Work out your lower abs and eliminate that FUPA

Eliminate the FUPA from your body! This fitness video will show you the cure to that nasty "Fat Upper Pubic Area" that most woman have trouble with. That belly flab is a no-go, so start using this abs workout to begin exercising your abdominal area and feeling great again. You don't need to go the gym for this exercise routine… you just need some motivation and a workout ball.

How To: Create a scary green zombie look for a little kid for Halloween

Zombies will probably not be as popular a Halloween costume as vampires or werewolves this Halloween, which means all the more chance for you to stand out and look spectacular if you're dressing up as one! If your little kid has his heart set on becoming a flesh gobbling undead then check out this Halloween makeup tutorial for creating a rotting green zombie look.

How To: Do incline rows for lats

In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...