Have you ever noticed how buff professional rowers are? It's no surprise, given that they practice 70% of the day and compete any time they're not practicing, but the secret to their majorly built and sexy upper body is the simple yet effective motion of rowing.
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
Four time abs is an excellent exercise for working the lower abdominals and abs workout. Try this out to tone your lower abs, which typical crunches can't get to.
Want sexy, bikini-ready abs? Well, if a toned midsection is your goal for summertime bliss, then simply performing run-of-the-mill crunches will not do the trick. While crunches tone your upper and middle abs, your lower abs get neglected, which means you still end up with a small pooch.
Do you remember how to work a pair of scissors from 5th grade art class? Then you can definitely make this unbelievably easy sleeveless draped cardigan. Taking less than 30 seconds to make, all you have to do is trace two circles the size of your upper arm onto a piece of fabric.
Despite what the name may imply, triceps kickbacks don't involve kicking of any sort. Rather, this tricep-sculpting exercise move involves getting down to a near squat position and bringing a dumbbell forward and back, keeping the shoulders stead and down.
This spring, don't let "The Hills" hottie Lauren Conrad hog up all the black eyeliner! No matter what your eye color, black liner adds smolder to a light daytime look and sultriness to a nighttime smokey eye.
In this two part tutorial, learn how to recreate Blake Lively's boho chic braided look from the Teen Choice Awards. This style is very versatile. You can wear this style for everyday, work, school or formal occasions like prom, weddings, etc.
This video illustrate us how to draw a manga animated angel. Here are the following steps: Step 1:First of all take a sheet of paper and pencil and start drawing the character.
In this video, we learn how to use clip in hair extensions. The hair extensions will come in strips that have snap on attachments. First, open up the back of the extensions and lift up an upper layer of hair. When you're done, place the real hair over the extension. You can cut and layer the extension to make it look like it's real hair. You can use as many or as little of these and they come in a variety of different colors. You can also tease your hair at roots to make the clips stick into ...
This video illustrates how to have a perfectly arched eyebrows. This process is done the following steps.
This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...
In this video, Nekkoart demonstrates how to make an origami valentine heart. Begin with a sheet of paper that is nineteen cm by eight cm. Fold the paper to form a square. Unfold. Fold both sides to the center crease. Unfold again. Fold the paper in half horizontally (not forming a square) and unfold. Fold a corner to the edge of the center crease. Unfold and repeat with the other corners. Squish both sides down to form a square. Fold down the upper half. Fold down the two triangles at the top...
This video instructs you how to use the "Finder" Button if you own a Mac on OS X. The "Finder" window shows the Mac user the contents of the hard drive. It describes functions of the Finder folder: i.e., adding an untitled new folder in the Finder file. It also discusses how you can view the "Finder" in a variety of layouts: grids, lists, etc. The video shows you how to use the buttons on the upper left hand corner of the "Finder" screen to maximize, minimize, or close the window. It also dis...
For anyone looking for a new way to style their hair, follow this quick beauty video to learn how to create a side pony tail style. This style works best for anyone with medium to long hair. All you need is bobby pins and some rubber bands to create this look. Take a boar bristle brush and tease the crown to create more volume. Take the upper half of your hair and pull it in the opposite direction you actually want your ponytail going in. place a rubber band about two inches down the ponytail...
There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own.
Radford Education teaches you how to create a website using Google Sites. You need to have a Gmail account for this. Go to Google and click More - Sites. After the login, click Create new site in the upper left corner. Complete all the fields, starting with the name of your site. You can also select your site theme below. Hit the Create Site button at the bottom, when you're done. You will then be taken to your brand new site.
Doug Simms gives a demonstration of multiplying fraction in a simple and easy manner. The simplest problems have proper fractions to be multiplied by proper fractions, and the answer can be arrived at by simply multiplying the numerator (upper value) of one fraction with the numerator of the other, carrying out the same operation with the denominators (lower values) of the two fractions, and finally, reducing the resultant fraction by a common factor, if any. Doug also gives three other examp...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
During pregnancy the natural curves of the spine become exaggerated causing the lower back to sway as well as the upper back and shoulders to round. This rolling forward of the shoulders causes the ribcage to collapse down compressing the lungs and diaphragm which results in a breathless feeling along with feeling like there is very little space left for the baby. Another unfortunate result of the ribcage compressing the stomach area is the stomach acid gets pushed up the esophagus resulting ...
The axillary fossa is classically known to most people as the armpit. Here, in this human anatomy video tutorial, you'll see how to dissect the axillary fossa, which in its technical definition is the hollow under the upper part of the arm below the shoulder joint, bounded by the pectoralis major, the latissimus dorsi, the anterior serratus muscles, and the humerus, and containing the axillary artery and vein, the infraclavicular part of the brachial plexus, lymph nodes and vessels, and areol...
The brachial plexus is a collection of nerves that supply the upper limb. It has three functions; motor innervation of skeletal muscles, sensory innervation of skin and muscles, and sympathetic innervation of the skin, specifically the sweat glands, and blood vessels.
Whether you're out for a drive, commuting to work, or just taking a stroll, listening to your favorite tracks on Pandora takes the legwork out of choosing which songs to play next. After a while, however, you go-to playlist can get repetitive, as the same songs from the same artists seem to play over and over. Luckily, Pandora makes it easy to add variety to your stations in just a few taps.
With the sheer number of alt-coins that you can buy and sell on Binance — Ripple (XRP), Stellar (XLM), and NEO to name a few — keeping track of coins you're interested in is a hassle. But with the tap of a button, you can mark trades and alt-coins that are on your radar for quick access on your Binance account.
The Gmail app on both Android and iOS has a powerful search engine that helps you find any email with a few keywords. Even more impressive is Gmail's ability to remember previous search queries for future reference. However, this list of past searches can become extensively long and needs to be reset from time to time.
For those times when you can't get something done by clicking a few buttons with your mouse, the Windows command prompt has always been an indispensable tool. But as much as advanced users have relied on this useful utility, it hasn't seen a significant update since the Windows 95 days.
Halloween is the holiday of goblins, ghouls and witchcraft, and also death. So, what better way to celebrate the spooky season than with a skeleton drawing? More specifically, a human skull? Merrill K has you covered with this drawing tutorial. He'll show you the trick to sketching out a human skull (frontal view) in step-by-step instructions. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Check out this video tutorial on how to make cheap dragon wings, controlled by body posture. You can do this project for $18 if you use plastic garbage bags and Scotch tape for the membranes. You'll see how to make very light and strong costume wings. How strong? That strong.
In this tutorial, we learn how to draw a tree in moonlight with Bruce Blitz. Start out by using a gray piece of paper. Then, draw arrows on the page towards the top that will act as your mountain peaks. Draw in additional lines to show that the mountains are towards the top. Shade in the tops of them and then draw a river with water at the bottom of the page. After this, draw in trees at the bottom of the mountain and a moon in the upper right hand corner. Use white chalk to create the effect...
In this tutorial we learn how to toeside sideslip in snowboarding. Keep your head up and your eyes looking directly uphill. Bend your knees and maintain a straight upper body. Make sure to go slowly and take your time so you are more likely to get the feel of the hill. Apply pressure to your toe edge by driving your knees towards the snow. Also, maintain even weight on both feet with your arms to the side for more balance. Once you have these tips practiced and learned, you will become a bett...
In this video we learn how to do a heelside sideslipping in snowboarding. Keep your head up and your eyes looking straight ahead. Bend your knees and maintain a straight upper body. Apply pressure to your heel edge and pull up on your toes as you ride. Maintain even weight on both feet with your arms at the sides of your body. As you continue to learn the tips and tricks on how to ride better, you will get more comfortable while on the board. Try to relax and remember how to do all the moveme...
Balloons in skilled hands can be used to model your favorite cartoon characters as well. Watch this video to learn how to create the leader of the Autobots Optimus Prime with balloons.
In this video, we learn how to use secure online passwords. There are a ton of things to consider when creating a password. A weak password is something that someone can easily guess. If you are using a birthday, common dictionary word, child's name, or something common then you are at risk. Your password should combine letters and numbers, and be at least eight characters long. It should also be completely random and have upper and lower case letters. You can use a password assistant if you ...
In this video, we learn how to write the letter H in calligraphy copperplate. To make the upper-case letter, start off drawing into a thick line, with a curve at the end of the letter. Make the curve end touching the line, then draw it out to the right side of the letter, bringing it back down to a line to make the "h" shape. Next, draw a line across the two lines with a curve at both ends. To make the lower-case letter, start by drawing a thin line to make a loop at the top, then bring it do...
If you've ever been to an Italian wedding on the upper East Coast you've probably had this Italian wedding soup before. The soup, composed of a robust beef stock, meatballs, and vegetables, is a traditional recipe that has been used for generations.
So you think you can dance? Well sorry honey, but we're here to tell you that your over the top worms and butter churning don't exactly count as hip, impressive dance moves. But fear not; this video will teach you one of the simplest ways to get started dancing like a pro.
In this tutorial, we learn how to draw Ironman. Start off by drawing the feet to Ironman, making sure to pay close attention to the detail that is on the outside suit. Make sure to include bolts and screws to make the picture more lifelike. Use shading on the outside of the sides to make it darker and more realistic. Continue working your way up on Ironman until you reach the torso and the rest of the upper body. Then, draw the head onto the top followed by the large mechanical arm and the he...
In this tutorial, we learn how to do the superman punch. This is nothing more than a jump and a punch and is used for form fighting. First, get into stance, then bring your knee up to the front of your body. When it is at the highest point, push the leg behind you, then bring it back. Do this quickly in one fluid movement and do a small jump at the end. The whole upper body should be focused on going forward with the arm while it is punching. The trick is to have the opponent looking at your ...
In this video tutorial, viewers learn how to do a Kyokushin/kickboxing low kick combination. Begin by making a low kick to the opponent's inner thigh and instantly punch/push to make distance. At the same time, position yourself to the opponent's side. Then perform a low kick on the opponent's front upper leg. Bend your knees when kicking for more power and prevent your opponent from closing in. This video will benefit those viewers who are interested in learning martial arts and self defense...
This video tutorial is in the Arts & Crafts category which will show you how to tie a decorative Door Knocker knot. Take a piece of rope and make a loop at the center with the left hand end of the rope over the right hand end. Now pass the right end above and through the loop to make a half knot. Twist the loop to make a figure of eight, pass the right hand end through the lower loop of the "8" and back through the upper loop. Repeat this once again. Now repeat these steps with the left hand ...
