In this video, we learn how to do a Pilates glider. To start, lay down on a flat surface on your stomach, with your legs flat and touching, and your arms out in the air horizontally. Now, inhale deeply and when you exhale, bring your upper body into the air, using your core to lift, not your legs. Stay in this position for one inhale, then exhale and come back down into laying position. Keep a long line between your neck and head, don't lift the head too much. To make this harder, you can mov...
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
In this video tutorial, viewers learn how to create a tilt shift effect with Adobe Final Cut Studio. Begin by changing the video's speed to 300% and disable the Frame Blending. Now click on Effects, go to Video Filters, press on Time and select Strobe. Change the Strobe rate to 7-15 fps. Now switch to Motion and Duplicate the group. Then create a simple mask in the upper group and apply defocus to the lower group. Under Mask, increase the Feather rate up to 100%. Now add another mask around t...
Dragons are one of the most fun, traditional, and challenging things an artist can draw. Fortunately, Drawing Now is here to help you get started with this tutorial on how to draw a cute, simple, Western-style dragon. Here are their step-by step instructions:
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 31st installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to build frequency tables and simple histogram charts in Microsoft Excel. Specifically, this video addresses the following subjects:
This video illustrate us how to draw Donald Duck. Here are the following steps: Step 1: First of all take sheet of paper, pencil and colors.
in this video Evan Burse teaches us an easy way to draw Toothless from the 3D cartoon how to train your dragon.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
This video illustrate us how to draw 3D cartoon shark. Here are the following steps.step 1: First of all take a sheet of paper and pencil.Step 2: draw a U shape structure and again draw a U shape structure above the previous on representing the body of the shark.Step 2: Now from one end of the double U draw a V shape representing the front body of the shark, within the face draw two eyes and jaws of the shark.Step 3: Now at other end draw a tail and from the side of the body draw a triangle a...
This video shows you how to generate random numbers with decimals in Microsoft Excel.When generating random numbers you must have a lower and upper limit, so that your number will be generated between the two limits. For a number without decimals, you only have to use the "=randbetween" function. If you want to use decimals, you will have to use a different but similar function. Start by typing "=rand()". Next, you multiply this by the difference between the limits and add the lower limit. Fo...
First, as you run you need to maintain good breathing techniques. Therefore, it is important to look straight forward, not clench your jaw but keep it relaxed, and just breath in a natural manner, not worrying about whether you are breathing through your mouth, or nose, nor other respiratory concerns. It is important to remember "that your body naturally finds the most efficient and effect way to run." Consequently, you should let your body guide your style. Next, you need to maintain a good ...
Shoo Rayner demonstrates how to draw a realistic bat that can be scary, funny, or friendly for children's books. You will need a pencil, pen, and eraser to help you achieve texture. With a light pencil sketch, draw a round head and an oval body. But don't worry too much about accuracy, because there are many types of bats that look different from each other. Your bat needs large ears, a tail, a short forearm and a long upper arm. But most of the bat's wing is its three fingers and a thumb. Th...
In this video Christy Ruffner will show you the process involved in harvesting worms for shipment. The container used in the video is an oil changing pan. The pan is filled with worms and bedding. Simply rake your fingers on the top of the bedding and remove the worms to another pan. You need to feed and water the worms properly. Then, the worms will be congregated on the upper portion of the bedding. Once all the worms are separated, weigh them and then add an equal amount of bedding. If you...
Bicycle crunches consist of lying flat on your back, your hand on the back of your head, knees bent to face the ceiling, feet flat on the floor. To perform the bicycle crunch bring one elbow up toward your opposite knee as you bring the knee toward your elbow. This will cause you to move part of your upper body and you should feel the workout in your abs. As you progressively get better at this move you can bring your legs straight up in to the air. 5 minutes of this 3 times a week should be ...
In this video, you will learn a plethora of tricks and glitches in a multiplayer map called High-rise in Call of Duty: Modern Warfare 2. Learn how to access vantage points such as the crane visible on the side of the map, or learn even more obscure pathways to places you probably never thought you'd reach. This video provides an excellent visual guide to dominate the High-rise map. Don't waste your time dying in the middle of the map or sitting in the spots everyone knows about--study this vi...
This video tells you how to save files in Microsoft Word using different file types. If you are trying to save a file as the old Microsoft Word 97-03, the process is easy. This video takes you through a visual tutorial on how to save files under different documents. If you click the circle in the upper left corner and scroll down to save as, it will give you several different options to save under. Then, you can choose which document you want to save it under, and save the file under a new na...
This video will show you how to create a flow chart in MS Word 2007. First click on the Insert tab. You can see the smart art option, click on it. A "Smart Art Graphic" window will appear.
Learn from this video how to apply fishnet printed lips in simple steps. First use a black eyeliner to fill it in your lips and apply any sealer to the edges of your lips. Apply a little bit of powder over the sealer. Take any red pigment in a brush, place a clean fishnet over your lips and pat the brush over the net. Finally repeat the same process to your upper lips to finish.
This how-to video shows us how to apply long-lasting powder eyeliner. The narrator in this video says to press and move the brush across your upper and lower eye lid instead of dragging the brush. She teaches us how to fade the eye liner to get the affect of wide open eyes. To finish the look she recommends two coats of mascara. If you follow these step by step directions you will be able to apply a great looking, long lasting powdered eyeliner.
This video is about how to make a duct tape purse. For this, you will have to remember only a few easy steps that are the following. Take two different colors of tape, from first take some strips and start joining one after the other; repeat same at the back side also. Fold its end; join the ends with the help of tape. Remember not to paste from the upper side as it is a purse. Take a strip of second color tape on its back side also. Paste the ends into the purse formed.
There are a few differences between bed bugs and bat bugs. The first thing you want to do if you have a infestation is to have the bugs professionally identified because bed bugs and bat bugs look a lot a like. However, there are a few more things that can tell you which type of bug you have. For example, bat bugs like to infest your upper walls, ceiling junctions, and ceilings. Also, these bugs don't bite as much as a bed bug. The treatment for bed and bat bugs can be similar except for one ...
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
This video shows you how to make your very own water filter. 1. 20mm PVC pipe for upper section larger debris.
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Though not as flashy as Face ID and other features, Low Power Mode has become one of the unsung heroes of iOS. When you're away from a charger, enabling this feature will dial back performance and networking to help you eke out up to three extra hours of battery life. If your device is jailbroken, you can even automate Low Power Mode to ensure your battery never dips to critical levels while out and about.
While we shouldn't rely on it, every so often we need to hit the snooze button to get a few additional minutes of precious sleep. Depending on which OEM skin is running on your device, this could be either five or ten extra minutes of dozing. However, some of us need a different length of time.
Whether inappropriate or unimportant, some emails don't need to be viewed at a certain times of the day. For example, you might not want to see any personal emails during work hours. By default, Gmail will notify you of all emails that hit your inbox, but fortunately, there's a feature that can automatically hide certain emails and prevent distracting notifications.
The importance of body language is stressed from an early age: watch those around you, and you'll know what they're thinking. While you might be skilled at deciphering the messages of crossed arms, slouched sitting, eye movements, and hand gestures, the key to understanding those around you is a little less obvious.
The most complicated logic-gate to build in Minecraft is the XOR-gate. (Well, actually it is the XNOR but it is just a XOR with a NOT at the end.)
Life's too short to play by the rules all the time. So the next time you and your girlfriends decide to go out to a club, check out this makeup tutorial to learn how to create a dramatic electric purple look.
The Solomon Bar is one of the more versatile ties in the paracording genre of knot tying. Although most prefer the straight line, in this video you will learn how to tie a bent line in your knot. You will get a full tutorial of the entire process with each step shown up close with extreme detail.
Improve your extreme card manipulation (XCM) with this video tutorial! Watch and learn how to do the Squeeze a Square Display card flourish. This is a perfect card flourish for your magic routine, or to just impress people. It's flashy and elegant. There' s no card trick involved here, just a great performance. Learn the Squeeze a Square Display!
If you know how to do a few card tricks, maybe it's time you learn a bit more. Work on your XCM (extreme card manipulation), watch this video tutorial to learn how to perform the "flipback cut" flourish card trick. Some basic skills required to perform this aerial flipback cut are the flip back and the 360 close. Remember, to be a magician, you need to practice.
This new and way more extreme form of BASE jumping involves a modified jumpsuit that makes you into a human airfoil. Called a squirrel suit or bird suit, this new sport is as close as man has got to flying. The barrel roll is a sweet stunt that involves a huge level of control and skill. Reach terminal velocity pretty easily in a jump.
Here are some DIY drywall repair projects from Extreme How-To. Do a bullet patch or a batten patch. This is a great, and highly informative tutorial on doing it right! You'll see.
When you're searching for a contact to message, sometimes it's a little better to see a face than a name. But it's even better to have both! With the Android OS on the new Samsung Galaxy Tab, adding photos to your contacts is a breeze. Select APPLICATIONS < CONTACTS and select your preferred contact. Choose EDIT and tap the blank photo space in the upper left corner. Press TAKE PHOTO or ALBUM to add the picture. See how in this video.
In this tutorial, we learn how to draw Omoi. first, draw the outline of the character with a thin pencil mark. After this, draw in the features of the face and include the details on the eyes. From here, start to draw in the bangs and the hair around the head. Next, you will draw on the headband on the forehead and then decorate the inside with the usual sign. Next, you will draw on the ears and finish with the details on the face. After this, draw on the upper body and then clean up any back...
In this tutorial, we learn how to draw Uncle Scrooge McDuck. Start off by drawing the outline of the hat, heat, neck, upper body, instrument, and lower body. After this, draw on the eyes, glasses, and the beak. From here, you will start to add in additional details and erase the outline lines from where they aren't needed. Start to add in lines to create folds on the character and then color him in with the appropriate colors. After this, add in shading to different parts of him and his instr...
