How To: Warm up for basketball with butt kicks
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
Learn how to warm up for basketball with a great drill for stretching out the quad muscles - butt kicks. The first video covers proper form around half the court, and the second goes over drills.
Whatever you want your arms to do, stretching your triceps will help prepare them for it—whether you're after muscles to rival the Incredible Hulk or just want to avoid embarrassing injuries bench-pressing the bar.
This video goes over the entire process of a paraffin bath - from set up to application, for stress relief and muscle relaxation.
Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.
Learn how to train your leg and arm muscles to maximize your speed using this Reach Run drill.
Learn how to use plyometric workouts like these death jumps in order to build a better stretch reflex in your leg muscles for playing football or soccer.
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
Katherine and Kimberly Corp show you how to do the Half Roll Down with Obliques pilates exercise. This exercise is used for strengthening your core and helps develop the muscles to do more advanced pilates exercises like the Hip Twist and Teaser.
Katherine and Kimberly Corp show you how to do the half swan pilates exercise. This exercise is used for relieving neck and shoulder tension and strengthening the upper back muscles.
Another excellent breakdown of swimming the breast stroke. Memorize the leg and arm positions. It is important to glide and stretch to achieve ultimate streamline. Dr Rein Haljand explains each movement in detail.
You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
In this video, we learn how to use a Stila Jewel Palette to make a shimmery eye look. First, you will need to brush a nude color onto the lid, then grab a shimmer gray color and brush it onto the outer edge of the eye and into the inner corner of the eye. Next, grab a gold color and brush it onto the middle of the eye and nowhere else. Then, take the black color again and brush it into the crease of the eye and on the sides to create a contrast. After this, take the purple color and brush it ...
In this tutorial, we learn how to create a realistic looking cut using cinema makeup. This is a great look for a new year or holiday look that you want to make yourself look more unique and stand out! First, take a brow pencil and redefine your brows so they are darker and more intense. Avoid using black, most people cannot pull this look off. Now, use eyeshadow primer on the eyelids to enhance the eyeshadow color. After this, use gold eyeshadow and apply on the outer v of the eye. Then, take...
This probably isn't anything new to you, but smokey eyes are not created equal. Sure, you have your universally flattering black and brown smokey eyes, but did you know that certain smokey eye colors flatter certain eye colors more?
A smokey eye is as essential to your makeup arsenal as the LBD is to your wardrobe. That's because smokey eyes can be varied from very nude and neutral for school or work to highly dramatic with neon purples and blacks for a night out with your gal pals. Eyes are the window to the soul, so why not make your eyes dazzle and look even sultrier while you're at it?
In this tutorial, we learn how to insert eyes from the back of a Reborn baby doll. To do this, you will need: a cutting knife, glues, and the correct type of eyes for your baby doll. Start off by cutting the vinyl on the back of the head, using your thumb to push the socket back into the head. After this, cut the bottom half just enough to push the eye through the socket. Insert the eyes into the cuts that you made, letting it sit flush to the vinyl. Look at the front of the doll to make sure...
In this tutorial, we learn how to make a paper mache baby elephant. To begin, you will need a pattern, which you can find at Ultimate Paper Mache. There is a grid on the pattern that you can use to expand onto a large piece of particle board. This will give you the entire body for the elephant. After you cut the elephant out of the board, glue and nail it together with spacers in between the body parts. After this, crumple up newspaper and then tape and squish it onto the wood until the muscl...
Create stunning visual graphics with this Terminator eye tutorial. If you've ever wanted to work with James Cameron, here's your chance to prove your stuff. Vfxworld shows you how to use visual effects software from beginning to end to create a realistic-looking Terminator. Be sure to watch all of the 9 part series to get the whole picture! Learn to use SynthEyes, 3ds Max, compositing, color correction and more.
Learn how to do a neon orange & gunmetal makeup look with Petrilude. Petrilude (aka Josh) is a guy that does makeup. You may think taking makeup tips from a guy is strange, but Petrilude is a talented makeup artist. If you are looking for party makeup looks, great for going out to the club, check out Petrilude's makeup tutorials. Search Petrilude on WonderHowTo for more amazing beauty looks: party makeup, club makeup, drag queen makeup, halloween makeup, goth makeup, costume makeup, and more.
Create a glamorous purple smoky eye makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
Create a Dancing On Ice sparkling smokey eye makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
Create a sexy & smokey Arabic inspired eye makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
Create autumn fall eye makeup look with the makeup tutorial from Lauren Luke, aka Panacae81.
Watch this fine art video tutorial to learn how to master drawing a human eye in two minutes.
In this video, we learn how to draw manga eyes in 4 different ways. The first one is a wide eyed look where you will draw large eye and then create the pupil towards the top of the eye. Draw in the lids and the top and bottom of the eye high around it. Then, for a female eye, you will need to draw in a large eye as well. But, with these you will draw in the lashes of the eyes on both the top and the bottom. For smaller eyes, you can draw them tall but make them thinner. Crosshatch the eyes to...
In this video, Mark Crilley presents viewers with four ways to draw anime eyes. The first set of eyes has an intense look to the them, with the face tilted slightly while the eyes are staring at the viewer. Eyebrows are added in a sloping manner in order to create a more dramatic effect and drawing attention to the eyes. The next set of eyes are more hexagonal in shape and look downwards while wide open, creating more of a surprised expression. Thick eyebrows framing the eyes also bring atten...
Beauty Newbie suggests determining the shape of your eyes to create dramatic makeup looks using eye shadow. For close set eyes, you'll need to create more space between your eyes. Try applying a light shade on the inner third of your eye. Then, on the outer part of your eye add a darker shade. Its not necessary to always use three shades, although it does enhance the end result. If your eyes are wider set, you'd just do the opposite of the close set eye technique. If your eyes are deep set, A...
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life.
The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.
Just as a cute A-line skirt looks good on your friend but somehow not so fetching on you, or a blaze looks like it was made to fit your shoulders whereas it looks baggy and untailored on your friend, eyeshadow colors look different on every girl depending on her eye color.
Cat eyes, like smoky eyes, can be tailored according to the occasion. While most gals think cat eyes are super intense and best reserved for nighttime activities, they actually look great as the center of attention in a day look paired with nude lip gloss.
In this video, we learn how to create a black eye with cinema makeup. First, you will need black makeup, black eyeliner, and a sponge. Start out by applying purple shadow with a flat brush on the sockets on the bottom of the eye. Apply this down until you reach the top of the cheekbone. Start to pat on a light dusting of black eyeshadow on the same area. After this, start rubbing purple and pink colors into the cheek area and dark brown on the top of the eye. After this, rub the purple on the...
In this tutorial, we learn how to create a space age Mars inspired makeup look. To start, apply red pigment on the inner corner of the eye up to the eyebrow. After this, blend this over to the crease of the eye on the outer edge. Create a long line on the outer edge of the eye. Next, apply a darker red color on the crease of the eye and continue to blend all around the eye. Next, use a light red color to brush on the eyelid, then apply black eyeliner on the top and bottom of the eye . Use fal...
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk up and this exercise, called the bench dip, will beef you up by working out your biceps muscles. It's a great workout to increase your arm size.
The absolute hottest shade this fall for makeup is a deep eggplant or aubergine. At the Fall 2010 fashion shows, we saw models with purple smokey eyes or neutral lids and a deep berry lip. But however the color was worn, it was used by many makeup artists to add extra sultriness to the makeup look.
Generations of Americans have struggled to climb up normal ropes in gyms across the nation. If only they had this stuff. Fast rope is a thick braided rope that makes climbing a hell of a lot faster and easier. This video will show you how to make it in three parts: first making the rope itself, then making an eye splice for it, then whipping and fusing the end of the rope. This is great stuff to have for any serious climbing trip or survival situation.