Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.
Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now time.
In this how to video Diane Preusch, co-owner of Pilates Center of Bend, demonstrates the pelvic curl, one of the most fundamental pilates exercises. The pelvic curl is great for starting a pilates routine. It engages the lower abdominal muscles as well as the back. Watch and learn how to do the pelvic curl exercise for pilates.
They say that the hips carry a lot of emotion. Learn to release those emotions with this how-to video yoga routine. Opening the hips is as easy as doing lunges, warrior pose, and the triangle pose. Oh and don't forget pigeon pose, that is the ultimate yoga pose for the hips.
Suffering from lower back pain? Then a little yoga can help ease the suffering. This yoga how-to video demonstrate a sequence of yoga movements that can help to strengthen your back muscles.
Learn a few yin yoga poses from a professional. Watch this Yoga How-to video to learn how to do the butterfly pose. This popular pose is also known as the baddha konasana. Open up your hip muscles and lengthen your back with yin yoga by practicing the butterfly pose.
Learn a few yoga poses from a professional. Watch this Yoga How-to video to learn how to do the double pigeon pose. This popular pose is also known as the firelog or yin box pose. Open up your hip muscles with yin yoga by practicing the double pigeon pose.
Learn to speed skate like a professional. This how to video is a skating tutorial showing you how to do the insanity trick across the ice. This speed skating technique uses the flexor and groin muscles, so play close attention.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
If you experience nasty calf cramps during the night, then this prenatal yoga pose is for you. Learn how to do head-to-knee pose to relieve your tight muscles.
Watch this how to video to learn how to properly do bird dog extensions. This exercise will strengthen the muscles along your spine, upper back, and glutes.
Watch this "Get Exercised" video to practice yoga stretches that open up your quadriceps muscles.
The oblique muscles targeted by this bend-and-twist exercise will help you pick up everything from envious stares to spare change on the sidewalk.
Learn how to strengthen your wrist muscles with this dumbbells drill.
Learn how to warm up to play basketball with a great stretching exercise for your leg muscles: lunge walks. First see the proper form, then see some drills.
This beginner drum lesson explains some basic tips that can help you improve your posture at the drum set. Jared explains how to relax your back, shoulder, and arm muscles while playing the drums.
Take a load off! Give your friend or lover or partner an enjoyable leg massage! These techniques will surely sooth sore muscles.
Some people don't have this muscle, but if they do learn how to locate the subclavius trigger points for massage.
Watch this video for some great techniques for massaging those sore arm muscles. Part 1 of 2 - How to Massage someone's arms.
Learn how to do a proper bench press and move in to a medicine ball workout in order to achieve contrast and maximum muscle recruitment. This is a great power drill for football and soccer players.
Plyometrics is a form of exercise where you get the muscles to stretch before contracting. It also tends to get your heart rate up more. This video shows you how to do a plyometric version of a push-up.
Been trying for those 6-pack abs without much success? According to oodelboxTV fitness guru Wes Cole, odds are you aren’t working out the correct type of muscle fibers. What? Watch and learn what that means AND how to get a brick belly.
This video is a demonstration of an M hum warm up technique for singers. Hold your tongue and follow these simple exercises in this video. A great way to warm up breathing muscles, gently warm up vocal chords, and coordinate air and vocal chords.
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
Do you love looking at stained glass? Wish that you could have that very look when applying eye makeup? Well, this clear and detailed video shows how to take that stained glass look and apply it to your eyes.
If you have brown eyes then you know that colors like brown and gold are "safe" eyeshadow colors, meaning they look good no matter what (there's lots of brown and gold in our eyes, after all) and are neutral enough that you can wear them anywhere.
In this tutorial, we learn how to create a dramatic tropical look with Bitch Slap makeup. Start off by applying a primer to the eye and a yellow shadow on the inner corner of the eye. Next, apply an orange color next to this and blend in on the edges. After this, apply a red color on the edge of the orange and blend together. From here, you will apply purple to the crease of your eye and blend it to the outer corner of the eye. Then, apply black on the outside corner of the eye and blend with...
Doing makeup on Asian women is a lot different to doing makeup on any other ethnicity, mostly because they have different face shapes and eye shapes. More than half of Asians don't have a crease, or a fold above the eye, so their eyes are monolids.
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
Peacocks are some of the most gorgeous animals on earth. Their electric blue and green bodies are colorful enough, but their extravagant tail really takes the cake with a fan-like display of long, luscious feathered with eye-like ends that are multicolored.
As part of the trifecta of hotties on "Vampire Diaries" (Damon and Stephen, her two leading men, being the other two) Nina Dobrev wears little to no makeup as her sweet character Elena Gilbert. But she still looks drop dead gorgeous. While we can't exactly steal her good genes, we can learn a little about how Nina emphasizes her features.
A key element to making any guitar player, whether lead or rhythm, a great player is having good muscle memory and plenty of dexterity and strength in both your left hand and right hand. For those just getting started, or for those who have been playing for a while but are still having a hard time pulling off bends or holding down chords and barre chords, it's crucial to exercise your hands and build that dexterity and strength. In this fantastic video you will learn various exercises to help...
Be queen for a day by dressing yourself up as this fabulous drag candy queen! Others will kneel at your highness' feet as they swoon over your sparkling eyes, princess hair, and coral red lips.
Urban Decay has a nasty habit of releasing highly anticipated makeup palettes in very limited quantities so they sell like hotcakes. Their most recent palette, NAKED, sold out in seconds on their website, but if you were one of the lucky ones to snatch one of these up, then this tutorial will teach you how to create a smokin' hot look using the palette.
In order to create a fairy inspired makeup look, you will need the following: foundation, pink blush, powder, blue eye shadow, purple eye shadow, pink eye shadow, lavender eye shadow, and glitter.
Since when did everyone think that smokey eyes HAVE to be brown/black/silvery? While we love the way a murky brown smokey eye looks, there are so many more options out there if you want to do a smokey eye look but are bored of the usual colors.
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
In this tutorial, we learn how to transform into Sailor Moon for Halloween. First, apply matte makeup onto the entire face, and white eyeliner on the bottom of the eye. When finished, place hair back into pins and apply Sailor Moon wig onto your head. Next, use liquid black eyeliner to draw a dramatic line from the crease of your eye line to the outer edge on the face. Next, draw a thin line underneath the white eyeliner on the bottom of the eye, drawing small lashes onto the bottom of the ey...
In this video, we learn how to create a stormy eyes makeup look. First, apply a blue paint eyeshadow to the entire eyelid and on the outer corner of the eye. After this, use a hot pink eyeshadow to paint in the crease and on the inner crease of the eye. Next, use a silver eyeshadow on the inside crease of the eye and then paint a dark blue eyeshadow over the entire eyelid and over the pink. Now, blend all of the colors together with a blending brush. Apply a black gel eyeliner on the top of t...
Drawing eyes is often the most difficult part of nailing down a comic book or manga character, but also the most vital part. Eyes really animate a face, so it's important to master all types of eyes if you wish to become a good artist. This tutorial will teach you how you can contain the eyes and eyebrows in the same plane, or basic shape, to make sure they align evenly. When this sort of method isn't used, often people will draw eyebrows that are disconnected from the rest of the eye.
