How To: Exercise with the dumbbell side lunge on bosu
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
We all love it when the Google logo changes to celebrate or commemorate special events— pop-culture touchstones, civic milestones, scientific achievements and holidays— their latest one for this holiday season is a Christmas card to everyone— an interactive Google Doodle with 17 artworks from different artists, each depicting a seasonal greeting from a variety of cultures and countries.
Willow Smith has what it takes to be a star, just like her parents, Will and Jada Smith, and her brother, Jaden Smith. But this Smith, at the tender age of 9, is quickly becoming a pop superstar and preteen trendsetter, thanks to her music video "Whip My Hair".
Many users of the virtualization software VirtualBox may have noticed that the USB system has been pretty buggy for quite a long time. I've had my USB randomly duck out on me way too many times to count. This can really be difficult to deal with when you require access to the devices and files from the host system.
eBooks are an amazing thing, especially with Amazon's Kindle. What's irrtating about eBooks as that you have an infinite selection of books at your fingertips, but they all cost so much! Well, as always, Null Byte has a trick up our sleeves for nabbing free ebooks from Google.
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
Yesterday, Google's VP of Product Management, +Bradley Horowitz, sat down with founder and CEO of O'Reilly Media, +Tim O'Reilly, to discuss Google+, its future, and where it's headed. You can watch the hour-long video here: I wasn't able to find a transcript for this video, but O'Reilly has helpfully rounded up some of the more interesting points.
Web-spying technologies like FaceNiff, Firesheep and Newstweek are out there showing the world just how easy it is to see what you're doing online, but they're amateurish in comparison to what real hackers could do to you if they catch you browsing unsecured websites.
On the same day that Google launched their new social network, Google +, a team of Google engineers calling themselves the Data Liberation Front announced their first service on Tuesday—Google Takeout, a product that allows users to easily move their data in and out of Google products, including Buzz, Contacts and Circles, Picasa Web Albums, Profile and Stream (the equivalent of Facebook’s newsfeed).
There are currently two camps on the internet. The first camp—those who are slurping up as much Charlie Sheen tiger blood as possible (hence Sheen's newly bagged Guinness Book of World Records status for most Twitter followers)— drastically prevails. The second camp—those who would rather not hear poor Charlie's ravings—is, however, much smaller. If you fall into the latter camp, Greg Leuch of F.A.T. has a solution for you. Leuch—who is also responsible for the Justin Bieber Mention Blocker—h...
For travelers on-the-go, or penny pinchers who like to surf the web for free in public places, there are necessary precautions one must take when accessing sensitive information over a public WiFi connection. For advice on doing this safely, check out Glenn Fleishmann'sguide to staying protecting your private information. Fleishmann outlines how to:
Who doesn't like dumplings? Yummmy. Here in Los Angeles (the home of WonderHowTo) resides Din Tai Fung, a world renown Chinese dumpling house with locations in Taiwan, China, Singapore, Indonesia, Japan, and Korea. Patrons have been known to wait hours for their dumplings, which are in one word, perfect. Soft, juicy, piping hot.
The stability ball hyperextension works to strengthen the lower back. Begin by placing your stomach/chest on a stability ball. Your legs should be shoulder width apart and fully extended against a wall behind you. The wall is used to provide leverage during the back extension. Place your hands either on side of the ball or crossed in front of your chest. Next, lift your chest off the ball until the lower back is fully flexed, then slowly return to the starting position. To add difficulty to t...
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
If you're having issues with your Google Chrome browser, such as crashes, unwanted pop-up ads, or finding that your home page is now set to some search engine you've never heard of, give Google's Chrome Cleanup Tool for Windows a try.
Welcome everyone Today i will show you a simple but very useful way to stop your ip leaks . In order to stay anonymous on the web you HAVE to do this.
If you own an Android device and a Windows computer, there is absolutely no reason you shouldn't have Pushbullet installed. With the Android app and a companion Chrome plugin, you can easily send files between all of your supported devices, and there's even a notification mirroring function so that you never miss an important update.
There are tons of uses for a flashlight. You can turn it into a laser, hack it into a night vision flashlight, or make it super bright. Or if you're a Steampunk Jedi, you turn it into a steampunk lightsaber. Jen from EPBOT started with a vintage flashlight and attached a piece of plumbing extension pipe. Screen splicing was glued on with E-600 for the grip and brass mesh with buttons and rhinestones makes up the 'control panel.' She added a silver gear to cover up the logo on the end. The LED...
Facebook recently added some features to its Messages, Chat and Groups that a lot of people have found to be somewhat sketchy. Facebook's "read receipts" tell people exactly who has viewed posts and messages, so you can no longer get away with the old, trusted excuse of "What message?"
Most of us have what seems to be a never-ending list of articles that we want to read... someday. A new web app called SoundGecko can help you get started on that list by converting your articles with text-to-speech technology so you can listen to them instead.
Old Hard Drive + MP3 player = Music This equation just doesn't make sense. If you're an iPod addict, the HD element is redundant! Well, take a second look at what constitutes a speaker and what a hard drive is made of. They are more alike than you'd think.
Don't you hate when your eye makeup looks like raccoon eyes at the end of the day? In this step-by-step guide, we show you how to apply smudge-proof mascara. Curl
Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip.
Learn how to exercise by doing the assisted rectus femoris stretch. EXERCISE DETAILS:
Learn how to exercise by doing the rectus femoris self stretch with yoga strap. EXERCISE DETAILS:
Learn how to exercise by doing the barbell row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row wide overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with medium neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the seated cable row with underhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable lat pulldown with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm cable pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS: