How To: Do wide inverted pull ups with hold on a Smith machine
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Petanque is the French game of boules, popular throughout the world. Although pétanque, bocce, bacci, boccia, kubb, curling, lawn bowling, and marbles are related, they all have their own components that make them different. Here are the basic rules of playing the game of petanque.
Judy, of A-BnC Parties and More, Inc., shows you how easy it is to make a decorative bow from #9 ribbon. All you need is the ribbon, a sharp scissors, some curling ribbon or a twist tie, and the know-how. Use these bows to decorate your wedding, placing them on chairs, canopies, etc., or as an accent to gift baskets.
This walkthrough will show you how to view your Google+ notifications using the bar at the top of your browser window when you are on any Google property. You can easily click through all of your notifications by using the newer and older buttons at the top of the notification window.
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
Oh bar tricks, who can ever get enough? Well, in this simple trick, you'll bet someone to see if they can balance two forks on one toothpick. Watch this video and see how the trick is done, so you can enjoy the sweet taste of victory!
If you shoot in a studio, or if you find that you're getting a black bar and are having a hard time freezing motion when shooting, this video will be a great help. In it, you will get a full lesson on what sync speed is, flash duration, camera curtains and more to help you capture motion without getting a black bar or other nasty effects.
There is something to be said for the idea that every person needs to know one really awesome magic trick. If you don't know one yourself, and need something to impress your friends and fellow bar patrons, you're in luck. This video will show you how to do an easy sleight-of-hand trick disappearing trick with a cork that will fill that hole in your skills lineup.
Chico Marx was the oldest of the Marx Brothers, but is not as well-remembered as some of his younger brothers. Apparently, he liked this trick, and now you can too. It works great for tricking people at bars. It involves a circle of dollars and a game of removing them that you can win every time with a simple trick.
Reading people's minds is something that most inquisitive and sensitive people have wished that they could do at some point. Well, what if you could? This video will show you a great multipurpose bar trick that will allow you to appear to read the mind or body of people in a variety of situations. It's really remarkable how easy this is and how well it works.
Want to put the extend the OS X menu bar to a second monitor? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
Want to know how to display your downloads in the Firefox status bar (or, if you're so inclined, statusbar)? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions on how to monitor the status of your downloads in your own Firefox status bar, take a look.
Have you ever wondered what it would taste and feel like to take a bit fat bite out of a supersized Twix bar? No, we're not talking about the King Size Twix bars you can get at Target. We're talking a goddamn cake-sized Twix bar.
Looking for a guide on how to create icons for your website? With the Adobe Photoshop, it's easy. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from Tutvid. For more information, and to get started creating navigation bar-style web icons yourself, watch this graphic designer's guide.
In this Arts & Crafts video tutorial you will learn how to Origami a paper envelope without glue or tape. Take a piece of paper and fold it in half hamburger style. Fold the open edge of the top sheet of paper back on itself so it reaches the closed edge. Repeat this step again. Give it a good crease, open it up and fold the open edge back to the middle crease and fold it back along the middle crease. This becomes the bar of the bar envelope. Now fold the other open edge of the paper so that ...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
This clever trick uses a pint of beer and two willing thumbs to handcuff your friend (or enemy) to the bar, while you take his keys, wallet, girlfriend and more.
Learn a bar bet trick in which the bet is that you can pull a bill from between two bottles balanced on top of one another.
Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.
There is nigh a celebrity who walks the red carpet without long, luscious locks her mama didn't give her. Most of Hollywood's young and beautiful starlets are genetically gifted, but that doesn't mean they don't need a little help in the makeup and hairstyling department, too.
Unless you're tightrope walking, stability is quite a fun killer. Relish in the unknown by learning how to do bicep curls with an exercise ball incline. By forcing your core and your back to deal with the bouncy, unstable nature of the ball, you'll have to work those areas in addition to the biceps.
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...
In this video, Sharon Connolly shows us hot to get fuller, sexier and thicker hair. First, add a heat protector to your hair and brush it through. Next, add your favorite mousse and spread throughout your hair mixing it in well up to the roots. Now, take your hair dryer and brush your hair in the opposite direction as your dry it. This will cause your hair to almost stand up, but create great volume. Do this for all sides of your hair including sides and front to back. Now, grab a round brush...
Learn how to get Kim Kardashian's side bun hairstyle with this video tutorial. •Start off with air dried hair. Use moose.
Who better to demonstrate bar tricks than a cute girl bartender? Sexy Francesca demonstrates a bar trick using 6 shot glasses and a bottle o booze. Brush up on your bar tricks so you can impress the ladies (or con your fellow barflies out of a dollar or two). Break presents bar tricks by Francesca. Learn how to do the six shot bar trick.
Increase muscle strength and agility with weight bar exercises. Learn how to build muscles and tone with weight bar exercises in this free weight training video series from an exercise physiologist.
If you're looking to learn 12 bar blues on the keyboard, this short but simple video will show you the steps. 12 bar blues is an invaluable thing to know as a musician. You can play it on keys, (obviously) and it's been famously played on guitar for more than a century. Once you learn 12 bar blues, you'll be able to play literally thousands of songs, or, have the foundation to right your own. Get learning, and get blue today! Oh I'm feeling so blue...
In order to customize your Safari tool bar, you can alter your buttons. All you have to do is click on "view" and "customize tool bar". Select a button that you like from the 2 rows in display. Then, click on the button you would like to add to your tool bar and drag it to your tool bar. You can use buttons as shortcuts to go back and forward, with the back and forth arrows and to take you to your favorite sites, with "top sites".
Canadians aren't so "eh" about making good food. In fact, one of the most popular desserts in Canada, called Nanaimo chocolate bars, is also one of the most complex and time consuming treats you can make.
The Solomon Bar is one of the most popular ways to incorporate paracord into a tie. The following video shows how to generate the banded bar, a dual-colored Solomon bar design. This video will show you how it's done! It's easy. So easy, in fact, that this clip can present a complete overview of the process in about 5 minutes' time. For more information, including detailed, step-by-step instructions, take a look.
In this impressive bar trick, bet someone that you can remove the coin from the matchsticks atop the matchbox without touching or moving the matchsticks. It seems impossible, but obviously it's not. Win beer and money. Maybe just impress your friends. Whatever. The answer for this "trapped coin" matchbox bar trick is a simple as a little flame from a lighter.
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a cable triceps press down drop set. Presented by Real Jock Gay Fitness Health & Life.
Get gorgeous, modern-looking curls in minutes. Taylor Chang-Babaian, hair and makeup stylist, demonstrates the steps for making sexy waves with hot rollers in this how-to video. Think Gisele, and anyone will relaxed, loose beach style. Watch this video hairstyling tutorial and learn how to use hot rollers to create a fresh, modern waves. Create wavy curls with hot hair rollers.
This standing exercise using a cable machine works the hamstring muscles in the back of the thigh, the gluteal muscles, and it actually works the opposite side hip abductor muscles as stabilizers. Do a standing hamstring curl.
In this cardmaking tutorial I make a gorgeous card using cut out decoupage from a sheet of 12x12inch paper from Anna Griffins range of fabulous papers. I finish off the card with the matching leaves and paper curls. This looks like a time consuming card but apart from the cutting out of the flowers, it is quite quick & easy and all from 1 sheet of paper. Step 1: Items Used
Instead of risking damage to your hair with products and heat, follow the instructions in this video to learn how to use natural human hair extensions to create a stunning style. You can look like a Victoria's Secret model in no time after watching this video.
In "Wanted," Angelina Jolie plays a veteran assassin whose looks really do kill. And clearly she's as capable with knives and guns as she is with a blowdryer and curling iron, because she sports some rockin' hairstyles in the movie.
You should look like a veritable fairytale princess on your wedding day, so make sure you dress to impress from head to toe by wearing some cute white Christian Louboutins and donning one of the elegant formal updos presented in this hairstyling tutorial.
You may be just recovering from a hectic - and binge-filled - holiday season, but prom season is just around the corner. Make sure you look like the belle of the ball by creating this simple and romantic hairstyle.