The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown is a great way to target the back muscles. The following are instructions for performing this exercise:
The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.
The double pluck technique is for intermediate and advanced players and it widely used by Victor Wooten.
Watch this video to learn how to use the address bar of your web browser. The browser in the video is Internet Explorer 7, but the process is the same for pretty much any browser, including Firefox. Use the address bar of your web browser.
This tutorial shows you how to create a scroll bar for text on a website using Flash 8. Create a scroll bar on a website using Flash 8.
This tutorial shows you how to customize the look of a scrolling bar from a template and how to make it animated on a mouse over. Edit a scroll bar using Flash 8.
Learn how to create a flat panel on a circular knitting loom. The flat panel demonstrated shows the use of a garter stitch to prevent the curling that occurs when knitting a stockinette panel. To learn how, watch the video on YouTube from user PurlingSprite.
Does your bath have that "slick and sleek" aesthetic? Well you may be in danger! Installing a grab bar in the tub in your bathroom will give you something to hold on to if you slip and fall. Install a grab bar in a bathtub.
Liz Rodriguez demonstrates that to keep yourself fit when you are pregnant, you should do the following: squats, stretching lunge, and cat curls. These pre-natal workouts require a bench, footwear, and a mat. In addition to keeping you, these exercises can keep your baby healthy. Keep yourself fit when you are pregnant.
Some of the new features in iOS 15 take some getting used to, and the biggest one of those is Safari's relocated search bar, aka address bar. There are more than a few reasons why it's a jarring change, but the good news is that you can return Safari's search bar to its pre-iOS 15 position at the top of the screen.
INTRODUCTION Hello dear null_byters here we go again with our third part of this serie.
Looking to rid L.A. Noire of Street Crime missions? Watch this walkthrough video to get off on the right foot and solve the Masked Gunman case. This video will show you exactly what to do to get your man and put him behind bars.
Whether you want to search the web or just the contents of your phone, the Desire HD's searchbar widget is the way to go. Learn how to use it with this quick, official guide from HTC.
Card tricks are the best type of tricks. They require little equipment, are easy to understand, and contain nearly limitless potential for trickery. Watch this video to learn how to do a card swipe trick on unsuspecting friends or fellow bar patrons.
If you don't want to use a preloader bar, you can use the circular animation instead. This tutorial shows you how to code a circular preloader and have the animation go either clockwise or counterclockwise using a mid-level masking technique in Action Script 3.0.
In this clip, you'll learn how to log into a Blackboard course and upload files, edit and manage files. Whether you're new to Blackboard's popular content management system or CMS or are a seasoned web instructor just looking to better acquaint yourself with the features and functions of versions 9 and 9.1, you're sure to be well served by this free video software lesson.
Looking for an easy way to get rid of common address bar flubs? This clip will show you how it's done. It's easy! So easy, in fact, that this handy home-computing how-to from the folks at Tekzilla can present a complete overview of the process in about two minutes' time. For more information, including detailed, step-by-step instructions, take a look.
In this Computers & Programming video tutorial you will learn how to make Google go crazy. This is a cool cheat that makes all the pictures in Google to fly around the page. First do a Google search for 'Google go crazy' and open the first link. Then in another tab search for anything with images, for example 'guitars '. Then remove everything from the address bar of the images page and copy and paste the java script from the 'Google go crazy' page in to the address bar. Click enter and all t...
In this tutorial, you'll learn about the new features made available in version 5 of the Safari web browser — including address bar enhancements, Safari Reader, Bing search, performance enhancements and extensions. For more information, and to get started taking advantage of these new features yourself, watch this Mac lover's guide.
In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.
In this clip, learn the simple trick behind opening a full beer bottle with a spinning bike wheel. This is a pretty cool bar trick, that can be done at picnics, cook outs and anywhere else you might have a bike handy. Try it but be careful - the cap will shoot off pretty fast and it goes far!
Need some help how to use the cfprogressbar tag when working with progress bars in ColdFusion 9? This clip will show you how it's done. Whether you're new to Adobe's popular rapid Internet application development platform or simply wish to become better acquainted with the program, you're sure to find benefit in this free video software tutorial. For more information, including specific, step-by-step instructions, take a look.
In this tutorial, learn how to perform a coin magic trick called the "coin matrix". This trick is very cool and easy to perform anywhere you can find some coins, making it perfect for bars, restaurants, parties and anywhere else that needs a little magic.
In this trick, bet someone that they can't transfer two corks between their hands and separate them without getting stuck. Unless you know the trick, you won't be able to do this. Check out this tutorial and let Scuba show you exactly how to do this funky illusion and win many bets.
In this trick - which is perfect for any restaurant or bar - you will learn how to light a candle without actually ever touching a flame to the wick. Don't think it's possible? Think again! You will learn exactly how to do this illusion and amaze everyone around you. Score some free drinks or a couple bucks with this supernatural feeling goof.
This magic trick requires no equipment or setup and is sure to wow the crowd in any bar. The magician appears to thrust a coin upwards through the bottom of a pint glass, when really they use a French transfer to switch the coin to their other hand and drop it into the top of the glass with the hand that is holding the glass.
If you are looking to win an easy bar bet, check out this video. In it, you will learn how to link two paperclips together using magic and without ever touching the clips!
Looking for a cool trick you can perform in a bar? Check this out! In this tutorial, learn how to balance a wine glass on top of a seemingly ordinary playing card.
In this video, we learn how to make homemade laundry soap! To do this you will need: one bar of ivory or handmade lye soap, borax and washing soda. First, grate your bar of soap and place into a large plastic container. Next, add 1/2 cup of Borax to your shredded soap followed by 1/2 cup of washing soda. Now you will need to mix this thoroughly, making sure everything is well combined. Now put this into a container with a lid on it and store for future use. You will use one tablespoon per loa...
For people who are not very skilled at using the internet, this video has just what you need in order to start and set up a Yahoo email account. After going to your address bar in your internet browser, type in "mail.yahoo.com", which will bring you to the homepage for Yahoo mail. After clicking the button which says "Sign Up", follow the simple steps provided while watching the video in order to get a better understanding on how to create your own email account.
Make someone write something on a note without you watching. Bet that person you have a note in your pocket saying the exact same. Great for Bets. Win Beer.
A great bar trick that will blow people's minds as you transport water from a dish into a glass using matches.
Try out this puzzle, then try it out on others. It's a funny little puzzle where you make a dog look the other way just by moving a couple of matches.
Check out Esquire Magazine's feature "Ask a Beautiful Woman" to learn how to prepare exotic concoction absinthe. Famed absinthe sippers include Ernest Hemingway and Oscar Wilde. Get in on the magic of the green fairy.
What’s a more sensual dessert than chocolate-covered strawberries? Learn how to make chocolate covered strawberries for your next date.
Want to know how to bend a spoon and a fork and a steel bar with just your mind? Check this out. Of course, there are many ways to bend a spoon, and for some strange reason they all require touching the spoon at some point, so that's one clue to how psychics do the trick.
Towel Hooks add function and a casual elegance to any style bathroom. AsktheDecorator.com host Meghan Carter demonstrates how to position all towel hooks and complete a towel hooks installation job. Why settle for messy towel bars when towel hooks keep a bathroom neat and tidy, while being stylish? Watch this how to video and learn how to install towel hooks when remodeling your bathroom.
In this episode Paul Wyatt shows you how to use rollover effects in Fireworks, and create a menu bar for your sites. In this Fireworks project you’ll get to grips with slicing images, using frames, and mastering behaviors
This motorcycle tutorial will help you familiarize yourself with a beginner bike and show you how to ride the bike for the first time. You will learn the basic handle bar controls first, then take the bike to the road and learn how to apply the different controls.
This motorcycle modification tutorial shows you how to install a doohickey (bouncer level tensioner) upgrade on a Kawasaki KLR650 motorcycle. Watch and see how to do each step of this KLR650 bouncer level tensioner upgrade and if you get lost, the creator site has written instructions to follow as well.
