Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Every true chef knows that with every use of a knife the edge begins to curl. This how-to video demonstrates how to use a sharpening steel to keep your knives sharp all the time. Sharpen the knife with a steel after every use to re-align and remove the curled edge from the knife.
Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
Want to curl a pair of Sperry Top-Sider laces? It's easy! So easy, in fact, that this video can present a complete, step-by-step overview of the process in about 3 minutes. For all of the details, and to get started yourself, take a look!
If you have naturally curly hair than frizz is an everpresent villain. Whether it's very humid outside, snowing, or the sun is shining, somehow those pesky little stray hairs always find a way to shoot themselves up and out of your hairstyle.
Katherine Petrova is one sexy b*tch. She is Elena's lookalike on the hit TV show "Vampire Diaries," whose sole purpose in life seems to be ruining others' lives and creating mayhem and mischief. And like any good predator, her becoming exterior tends to attract prey.
Got a bit of extra time today? Then put those extra hours to good use by beautifying your lovely locks! Take a gander at this video to learn how to create a feminine flower side updo with cascading curls.
Want to look like Veronica Lake or Marilyn Monroe? While can't guarantee you'll resemble these famous old Hollywood stars to a T, we can promise that once you complete this video's hairstyle you'll look like a retro vision.
In this video, we learn how to curl hair using a straightener or flat iron. First, you will want to heat up your straightener in its highest setting, then spray heat protector in the hair. After this, take small sections of the hair, then place the straightener 3" down from the top. Twist the iron and then pull down straight through the hair, stopping just short of the bottom. When finished, you will have a nice and loose curl. Continue to do this throughout the entire head of hair, then spra...
Think you can't do more to your hair in five minutes than comb through it quickly and tie it up in a decent ponytail? Then think again. Check out this video to see how to create a pretty damn gorgeous hairstyle featuring loose, elegant locks that end in loose curls.
You may not be a Victoria's Secret super model just yet, but at least you got the right hairstyle! This hair tutorial from Zhareena will show you how to create a super sexy curly hairstyle inspired by those gorgeous Victoria's Secret models.
When it comes to back to school, you probably already have enough on your plate as it is to think about. From new books to new classes to new crushes, you're probably feeling overwhelmed by the kick off of the school year.
One of the easiest ways to increase the intensity of your strength training workout is to add weights to your normal exercise. So if you're acclimated to doing the pilates 100, then add a set of three pound weights, holding them in your hands as you shift them up and down. The addition of weights makes the motion much harder, which means greater muscle intensity for a better workout.
In order to create Vanessa Hudges loose waves, you will need the following: hair clips, a large barrel curling iron, and spray.
In this free video exercise lesson, you'll learn how to do a wrist curl routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
You will need to begin by brushing her hair out, in order to remove all of the knots and tangles. Brush it gently. Don't pull it too much. Section the hair. Pin half of her hair up. Then, brush out the lower section. Then, twist curl her hair. Take a small section of her hair and twist it in a one direction. This will make spiral curls. Next, remove half of the hair that it pinned up. Pin the remaining hair. Then, twist curl this section, as you did the lower section. Once you've worked your ...
"Jersey Shore" orange hottie Snookie knows better than anyone that big hair adds big attitude. Make your hair larger than life (but not as outrageous as Snookie's beehive hybrid thingy) by watching this tutorial.
Dolls may freak the rest of us out, but for a lot of girls in Japan looking like a doll - scarily large, beady eyes, perfect ringlets, and porcelain skin - is its own beauty and style trend.
Not sure how to style your straight, short bob haircut? In this video, learn how to curls a short bob hairstyle for a fun, flirty look! Make your hair shine and stand out in a crowd with guidance from this video.
With all that computer typing and finger clicking to blow up people on World of Warcraft that you do, your wrists and fingers probably ache like the dickens.
This video shows how to curl very straight hair using "hot sticks." Wash your hair and let it air dry partially. Apply some leave-in conditioner before drying with a blow dryer. Leave the hair slightly damp. Apply some heat control spray to your hair. For loose curls do not use anything else, for tighter curles you can use some hair spray before using the hot sticks. When the hot sticks are warm you are ready to start. Take chunks of hair and wrap around the hot sticks and fold the hot stick ...
In this video, Stacy demonstrates how to get a curly hair style on short African-American ethnic hair. The results are beautiful, though it doesn't take long to do and requires only a few products. She has already relaxed her hair prior to recording, so her hair is straight and ready for styling. Stacy recommends using a wrap lotion designed for ethnic hair to help hold the style, such as Styling Finish Silky Hair Foam. After applying wrap lotion, separate small sections of hair using a ratta...
This tutorial shows you how to curl your hair with a CHI flat iron. Comb your hair to remove tangles. Section your hair using clips to make it easier to curl individual strands. Take an inch-wide strand of hair and place it between the CHI flat iron about an inch or two down from the root of your hair. Press down firmly on the hair with the flat iron. Slowly slide the CHI flat iron down until you reach halfway down the strand. Twist the flat iron upwards and all the way around in a circular m...
This video shows how to add volume to short hair for anyone with flat or fine hair. Dean Banowetz shows how to add volume using the InStyler Rotating hot iron in this video tutorial. To use this tool, take a section of hair and then curl under to create body at the root of hairs. Do this all around the crown and sides. Then, repeat the same steps for the lower parts of the hair making sure to curl the hair to frame the face. You can fluff up the hair after you have curled a section to avoid h...
MissChievious demonstrates how to achieve the Young Hollywood wavy hair with a flat curling iron.
Transform that tumbleweed 'do into bouncy, beautiful Botticelli curls. In this video, learn how to blow dry your curly curls to create sexy, bouncy curls.
Thinking it's time to deep condition your curly hair? Curls can lose their luster and texture if they lack moisture. Here's how to keep curly locks shiny and healthy with the rules of deep conditioning.
Looking to get some tips on flat ironing your hair? CMichelle is here to show us how it's done and later shows us how to curl after flat ironing. A cute look for a special event!
Watch this hair-styling video for a fun way to use hot rollers to create a cute look inspired by Japanese anime. Bubzbeauty takes you through the entire process of styling hair into doll-like curls. Besides being cutesy, dolly curls are also sexy and simple.
Using a 3/4 inch Hot Tools curling iron, Biosilk & blow dryer for this sheik Beyoncé look. Section off hair to make sure you get every piece. If you try this look, always hair spray before wrapping the hair around the curling iron. After you're done, use some sculpting wax by Pantene to smooth it out & keep it in place.
Create the look of feathered hair without having to actually cut it. This how-to video shows the steps of styling hair into a super 70s, disco, Charlie's Angels style hairdo. You'll need hot rollers and a lot of styling products. Watch this video hairstyling tutorial and learn how to style hair into a 70s inspired feathered and curled look.
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
