The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.
Here is a simple tutorial for creating the ever popular Mentos and Diet Coke chemical reaction. Two techniques for suspending the Mentos prior to release are shown. Use this as inspiration for one of your April Fools Day pranks!
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out this helpful video, and discover how to add more of this great mineral into your diet.
With new diet and health claims coming at you everyday, it's sometimes hard to know what to believe. Well, here's a bright spot: A pair of studies confirm that whole grains are healthy for you, and for the diversity of microbes living in your gut.
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...
When vending machines are your only midday eating option at work, how on earth do you manage to keep up a regimen of eating healthy? The answer is to watch this video, then choose your snack with a guilt-free grin!
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
There is no known way to increase your odds of bearing identical twins, but if you want to have fraternal twins there are some ways that you can increase your odds. This video will explain some ways, including changing your diet and having multiple pregnancies.
The Mentos and soda prank is as old as Mentos. You combine Mentos and soda, and a symphony of sticky fluid will erupt. This video features one charming young man explaining how he executed the prank on his younger sister, with step-by-step instructions and questionable video quality. Prank on.
With feminine florals being one of the hottest spring and summer trends, it's often recommended by the fashion elite - including Tim Gunn - that more masculine elements be included in your outfits to balance out floral girliness.
If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare.
Sculpt all the muscles in your body with help from an exercise ball! In this video from authoritative source Diet.com, learn how to do a ball plank roll out on an exercise ball with correct form. Get that body in shape in time for summer with help from this free exercise guide!
When on the Body Rejuvenation Cleanse, you will need to start getting creative with your veggies. In this tutorial, learn how to make basic kale. Delia Quigley will walk you through the step by step process of cooking and preparing kale for your cleansing diet. Follow along and you will soon be on your way to a healthier body and soul.
Hacking seems like the only solution to today's flash-based games, like Club Penguin. If you can't do it yourself, let a cheating program do it for you. That's the new fad. Cheat Engine. That's all you need to hack online games.
This Hurricane Stainless Steel Manual Wheatgrass Juicer video demonstration and review from Health Banquet will show you the different parts of this best manual juicer, how to assemble the Wheatgrass Juicer and how simply it juices wheatgrass and barley grass. With this durable, tiny, and easy to clean Hurricane Manual Juice Extractor, you will easily be pulling in this nutritious wheatgrass juice into your diet.
Believe it: Your perfect pecs are a soup can away!
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.
From the creators of the Diet Coke and Mentos experiment, EeepyBird show us how to have fun with sticky notes. Glue together stacks of post it pads. Write whatever you like on the side of the stack. End result has a cool Jacob's Ladder effect. Fun paper trick!
Basil is full of nutrition and flavor. It can be a powerful part of a healthy diet. Basil is full of flavor and reduces the need for salt.
For this Korean dish, you will need cooked rice, sea plant, yellow radish pickle, avocado, artificial crab meat, tuna, soy sauce, garlic, sesame oil and seeds, and green onion. All of these ingredients will come together to make the delicious Korean recipe known as Kimbab. Many Koreans love this food.
Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.
This medical how-to video demonstrates how to perform a endoscopic Zenker's diverticulostomy with cricopharyngeal myotomy. Watch and learn how it is done. This Diet & Health videos is intended for medical students and patients who will be have this procedure done.
This pattern is a great fly to use for fly fishing when fish are feeding on the bottom. Crawfish are a major part of a trout's diet, and hence this pattern is one to use when you want a "go to" fly to produce results.
Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.
Get a flat stomach with the exercise routine. You will have a six pack in no time with this fitness ball workout from Diet.com
Mother Love cooks Slammin' Blackened Salmon at the SpoonBread Too restaurant in Harlem. Take note as she uses peppers instead of salts for diabetic dieting and adds a nut glaze and orange peels. This is one tasty dish.
There's nothing quite like getting lost in the TikTok void. While you'll likely never run into the same video twice, the same can't be said for popular sounds and fads. Some trends get so viral, it feels like you hear the same song or track every other TikTok. Just know this: you don't have to put up with any trend you're sick of.
If you have a substantial collection of POGs, the disc-collecting game from the 1990s, squirreled away in your basement, then a new augmented reality app may give you a reason to dig them up.
