Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
Everyone has experience foot blisters at one point in their life, whether it be from new shows or something other abrasive material. Prevent and treat blister wounds in a few simple steps. Watch this diet and health how to video to learn how to treat sports injuries.
Did you know that there is a difference between knee support and knee braces? Knee braces are great for stabilization, while knee supports have hinges and much stronger. Learn how to treat sports injuries with knee apparatuses in this diet and health how-to.
One of the worst things to wake up with in the middle of the night are foot cramps. Foot cramps can be a very painful injury any day of the week. Get expert tips and advice on massaging and other treatments in this diet and health how-to video. Always apply a little lotion on the foot before starting the massage.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
The clavicle is a V shaped bone that makes up the shoulder area. Massaging the clavicle, or collar bone, relieves tension in clients. Learn the art of giving massage in this diet and health how to video.
You usually get a whole body massage, but did you know that the toes can be massaged too! Learn the art of giving massage in this diet and health how to video. Watch this instructional massage video as our host shows you various ways of relaxing the toes.
All day we use our calf muscles when we walk, run, and climb stairs. As a result calf muscles are popular massage targets. Learn the art of giving massage in this diet and health how-to video.
Working the back is an important part of all massages. The back should especially be massaged for any athlete. Get expert tips and advice on massage and other treatments in this diet and health how to video. Follow along and learn how easy it is to work the back in sports massage.
Ball and socket joints can get tense and can need to be relaxed. This is why it is imperative to know how to massage the ball and socket joints of the shoulders and hips. Get expert tips and advice on massage and other treatments in this diet and health how to video.
The scapula is an important bone and muscle group in massage. It is important to know how to adequately massage the scapula when giving a full body massage. Get expert tips and advice on massage and other treatments in this diet and health how to video.
Foot massages are great a great way to relax after a long day. Get expert tips and advice on massage and other treatments in this diet and health how-to video. Use a little peppermint lotion on the feet to help revitalize the skin.
Neck massages are relaxing and fun. Get expert tips and advice on massage and other treatments in this Diet and Health how to video. Follow along and see how easy it is to give a neck massage. Start by applying a small amount of oil to reduce friction.
Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.
We carry the most tension in our shoulders. This is why the shoulder massages can relieve tension and relax your whole body. Get expert tips and advice on massage and other treatments in this Diet & Health how-to video.
The head is a good area to massage. Massaging the head can relieve headaches and stress. Get expert tips and advice on massage and other treatments in this Diet & Health how to video.
Learn how to mix this delicious Notre Dame PIck-Me-Up, sure to brighten up your evening! Ingredients:
This how to video cooking tutorial shows you how to make a heart healthy cumin crusted fish recipe using canola oil. Watch and learn how easy it is to prepare this meal, it is a fantastic way to incorporate seafood into your family's diet.
Kiwi is quite the ironic fruit. It's to-die-for exotic sweetness is countered by it's very difficult exterior, which is rough and soemtimes hard to scrape off. Luckily, this food tutorial will run you through several ways to choose, peel, and slice kiwis.
Scars can make you feel self conscious. Luckily, there are steps we can take to reduce their appearance without surgery. So, avoid the operating room and check out this video - its full of useful tips for hiding and eliminating your scars.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
I truly don't understand why anyone would pay $10.99 for a case of carbonated water just to feel like a Midwest mom on a diet. Every time I talk about LaCroix, pronounced La-CROY (rhymes with enjoy), it's like I take all the money I spent on my French major and light it on fire.
Video: . ?The following are 5 practical jokes you can set up on your friends and family, All these pranks involve sodas so make sure you have a few handy if you want to try out these pranks. Just a little warning, 4 out of the 5 pranks showcased in this intractable are pretty messy so prank at your own risk.
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
Does it seem like everybody you know is declaring that they're gluten-free? Some wonder if the number of people with celiac disease are on the rise or if it's the latest fad diet. And it even goes beyond food: now there are beauty products that tout themselves as being free of gluten.
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria."
With this video, we learn how to tell if your hard drive is failing in Ubuntu Linux. If you have a failing hard drive, it will start making noises like clicking or grinding. If you hear these noises coming from your hard drive, you will need to get a new one before it fails completely and you lose all your data. You could have a failing hard drive but it doesn't make any noises. Hard drives come with a monitoring system so you can see what shape the hard drive is in. To see this, open up the ...
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hell" list.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
When you're trying to cut some calories or just eat more veggies, it's important to enjoy what you're eating. If all you're doing is telling yourself "no" and focusing on what you can't eat, you are pretty much destined to fail at your diet.
Have you ever had a cold sore that just won't seem to go away? In this video, we learn how to get rid of your cold sores for good! Since there is no complete cure for cold sores, you must start with prevention. Eat a healthy diet with lots of nutrients, which will restore your immune system to fight against cold sores before you get them. If you end up still getting one, don't bite it or irritate it. You can use natural remedies or over the counter products to help relieve these and get rid o...
Makeup and clothing maven Kim Kardashian originally started off as a fashion stylist. And Rachel Zoe is about as high in demand in Hollywood as Halle Berry, even helming her own TV show for a few seasons now.
Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.
Bread is beloved by many for its ability to complement just about any Italian bruschetta, spinach dip, or onion dip. Sandwiches couldn't be sandwiches without bread, and bread is a required foodstuff in a healthy diet. But purchasing the right bread for you requires more than just throwing what's on sale in your cart. In this video, you'll learn which types of bread are best for your health.
Kids love sports drinks, but are they healthy for them? This video answers that question, and dissects all of the information pertaining to the diet, nutrition and metabolism of a child playing sports. Healthy eating is important for any sports player, but there are some special considerations for young children. Variety is important, but you need about 40 different nutrients to keep the kid playing well. And believe it or not, chocolate milk is actually one of the best recovery foods.
Applying red lipstick is as much of a intimidating challenge for women as being on a diet in a candy store. No one said it was easy, but a swipe of red lipstick can instantly change your makeup look from drab to fab, even if you don't wear any other makeup.
After a long day at work, your back can feel pretty sore. Fortunately, if you don't have enough cash to go to a chiropractor or massage studio regularly, there are some free and easy exercises you can perform at home.
Diet Health shows viewers great exercises that will work well for the legs, thigh and specifically the inner thigh. These will require that you use an exercise ball. First, you will want to lay flat on the floor. Your back should be flat as well as your arms laying flat to your sides. Lift your legs so they are bent at the knee with the exercise ball being held in between your feet. You will want to squeeze your inner thighs to keep the ball in place. Keep your knees in the same place as you ...
Prostate cancer is by no means a fun time--but preventing it can be! Want proof? Have a glass of wine!
