This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
A basic instructional video of hurdle rebound jumping, using five hurdles three to four feet apart, useful for coaches and athletes of all jumping sports.
Enjoy a drink almost as good as a day in the Mexican sun. Tequila, mango puree, simple syrup, Cointreau, lime juice, pomegranate juice and soda water make up the Mexican Suntan martini cocktail. Follow along with classy tuxedo-sporting bartender Julian as he gives step by step directions for how to mix up this specialty drink. Watch this video beverage making tutorial and learn how to mix the Mexican Suntan martini cocktail.
In this how to video Guy Kawasaki and startcooking.com team up to bring you this amazing BBQ marinade. Guy Kawasaki's famous teriyaki sauce is perfect for beef or chicken. You will be sure to impress your guests. Watch and learn how to make this delicous teriyaki sauce.
To avoid sports-related injuries, it is essential to warm-up before a race or a game or even before a training or practice session. Watch this video tutorial to learn how to warm up before running by doing side steps from Gilbert's Gazelle training program. This how-to video is a must watch for all track and field athletes.
This video will teach you how to skimboard like a pro as well as how to do basic tricks. The skimboarders in this video are extremely knowledgeable and can teach you a lot about the sport.
Here is a how to video tutorial on how to tie the laces on ice skates. Learn the proper way to tie figure skates or hockey skates for the sport of extreme ice skating.
Cannondale's Doug Dalton offers up a quick tip to help make your mountain bike ride safer and easier.
An instructional video on how to repair a leaky bladder on Ozone new Instinct Sport, which has the one pump system.
Just like in sports, you must warm up before starting to play. Bobby Crispy shows you the proper way to warm up before playing the electric guitar.
Watch these powermetric drills in order to enlist maximal force and explosion. Great for track, basketball, football, or other sports requiring jumping and explosive movements.
In this video, Rodney Yee shows us how to do the half-fish pose. This yoga pose primarily aids in digestion. It is also a common hamstring stretch done in most sports, with no yoga connection.
Like all famous artists, Frida Kahlo had a very colorful life. Raised in a small town outside Mexico City, she lived through the Mexican Revolution and was struck by a bus as a teenager, an incident which caused a broken spinal column, broken collarbone, broken pelvis, fractures, and a punctured uterus which led to infertility problems later on.
Tune into this hot dog how-to video and watch host Scott Herbert get frank about his passion for Chicago-style hot dogs. Also, learn the secret to a frosty root beer float that's especially sweet when made with Whole Foods Market's 365 Everyday Value root beer crafted with cane sugar, not high fructose corn syrup.
Well, you're all ready to play basketball, or dodgeball or football or kickball, but, your ball is flat. To make matters worse, you don't have a pump. To make matters even worse, you don't have the needle you'd normally use to inflate your flat ball. Well, this how to video shows you a simple life hack to get your balls up and bouncing again in no time. What you'll need is a can of compressed air, commonly used for cleaning keyboards, or other tech equipment. These cans come with plastic 'tub...
For those not in the know, the Perrier ad campaign by Dita Von Teese is a sexy commercial that Von Teese did for the sparkling tonic water company that includes naughty burlesque dancing. In the commercial, Von Teese sports her signature pinup makeup look with false lashes, liquid cat eyeliner, and of course buxom red lips.
Kim Kardashian is one celebrity who knows how to work what she's got (and it doesn't hurt that she's utterly gorgeous, either). With darker, bronzy skin, perfect, sharp cheekbones, and gorgeous, huge eyes, she always chooses to highlight these features when she's on the red carpet.
Andy Warhol once said that he was "deeply superficial." Though she's now popular fifty years later, Lady Gaga seems to take the artist's mantra in mind with every look she creates, whether she's hearkening Madonna or Minnie Mouse.
It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Chess is a serious game. People take chess so seriously that it is almost like a sport. All around the world people compete in matches and championships with this strategic game.
Kids... it's dance time! Check out this dance video tutorial on how to do the Miley Cyrus Hoedown Throwdown dance. This dance is from the Hannah Montana movie from 2009 where Miley Cyrus performs the Hoedown Throwdown in Tennessee.
See how to start using BoinxTV with this overview video. Learn the basics of BoinxTV and see how to turn any modern Macintosh computer into a television studio!
Are you an archer, or hunter or bowman in need of a D-knot on the bowstring? Well, this video tutorial will show you how to tie a D-loop for archery bowstrings. You might not be doing this for a precision sport like archery, you may just want to get the next big deer out there this hunting season, but this D-loop knot will help you either way.
Are you a fan of the wonderous creations of Tim Holtz? Would you like to make your own Holtz inspired see through book? This video is your guide to making a beautiful see through book full of the kind of magical decoration Tim Holtz is famous for.
Wolverine in the most well-known X-Man and arguably the most famous face in Marvel comics. Of course he kicks ass in Marvel vs. Capcom 3! This video will teach you the basics of fighting with Wolverine, including his basic attacks, special moves, and some combos.
"Pray" isn't the most popular Justin Bieber single, but it's still more famous than most songs will ever be. If you want to cover it on acoustic guitar, watch this video for an easy lesson that'll have you playing the song in no time.
Not only does this tutorial show you how to draw a pair of hands clasped in prayer, it shoes you how to copy the famous Albrecht Durer drawing from the Renaissance. Reduce everything to basic shapes to make everything easier to draw.
This is the famous cups and balls magic trick. You'll make the balls appear and disappear, seemingly at random. You'll need some balls to do this trick - 3 to be exact. You'll also need 3 cups. Watch this video and see how it's done
Starburst are famous both for their amazing flavor and their colorful but ecologically-reprehensible wrappers. Don't throw them away! Make stuff out of them! Watch this video for instructions on making chains out of Starburst wrappers, which can then be used to make jewelery or for other decorations.
Pocahontas has always been sexy just as is, so if you want to go as a strong, independent, and drop dead gorgeous gal this Halloween there's really no better costume to choose. Of course other than donning her leather bra and miniskirt it's important to get the makeup right.
Octaves are a cool way of spicing up your solos either by adding in the ocatve note after playing the lower note, or, in the way that George Benson and other great Jazz artists have made famous, playing full octave type power chords that allow you to play all sorts of melodies on the guitar. In this video you will learn how to find octave centers and begin to build your own melodies, solos and rhythm patterns!
A cool technique on the guitar is Galloping Harmonics, combining the galloping rhythmic figure with harmonics and making it a little funky with some slap guitar, originally made famous by Regi Wooten! In this video, Jude Gold, head of GIT (Guitar Institute of Technology) at Musician's Institute completely breaks down the entire process of learning how to get the sound, the feel, and the technique down.
Munch's The Scream is one of the world's most famous paintings, and at least since it was painted people have had a fascination with images of larger-than-life mouths screaming. This video will show you how to use Photoshop to create some cool screaming face effects, like making the mouth huge and distorted or even making it cover the entire face! The effects are cool and easy, so try it!
The lasers from Halo might not be quite as famous as the assault rifles form the games, but they are still a very cool-looking and integral part of it. This video will show you how to make your own replica of the Spartan laser from Halo out of a toy gun called the Belt Blaster. The end result looks so real it might get you arrested by any cops from the future that you may run into, so be careful.
Chicago is famous for their deep dish pizza... but what happens if you don't live in Chicago? Make your own deep-dish stuffed Chicago-style pizza with help from this cooking tutorial. Master the art of pizza making and never call out for delivery again!
Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves.
ShootingEggs Productions reveals how to put a coin in a bottle. It is super simple but very effective. This prop magic trick has been performed by David Blaine. You too can perform this world famous magic trick...just watch!
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the finger spin.' It's the most famous freestyle trick in basketball!
Learn to decoupage tables from an famous ex-New York fashion designer. Todd Oldham, now a master of home design, shows Amy Sedaris, from Strangers with Candy fame, the frisky steps to decorate the surface brightly.
