Emeka Okafor teaches you how to block a shot with timing and body control. Bobcats star center, Emeka is a fantastic defender and generally leads the league with blocked shots. Check out exactly how you can practice and perfect the shot block.
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
One of the hardest things in figure drawing to master is proportion, but in this video Sheldon shows you how to the draw a figure proportionally. Using the head size as unit of measure, Sheldon will teach how many heads there are in a human figure drawing, a cartoon figure drawing and even in a super hero drawing. After watching this video you will have a firm grasp on the skills needed to draw a figure proportionally every time you put pencil to paper.
Using a potato peeler on ceramics is fast, simple and gives your piece a unique look. While your pot is still soft, take a potato peeler and "peel" your pot in small sections working around the pot. You don't want to press too light or too firm, it might take some practice. Keep your cuts random to add to the charm.
Check out this video cooking tip from The Chef's Toolbox in Australia. Watch this tutorial to learn how to whip eggs like a chef. Whipping eggs for recipes is easy with a little know-how, see how to do it right here.
Sure, you know how to do it. But do you know how to do it well? Watch this video to learn how to shake hands. Nothing like a firm handshake! You will need a working hand and a confident attitude.
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to stretch. With this how to video you can get a firmer, tighter butt.
This instructional video demonstrates how to knit a fabric stitch, also known as the linen stitch.The linen stitch is a nice, firm knitting stitch pattern that looks similar to the woven fabric called linen. It's a great reversible pattern perfect for bags, scarves and just about anything else you can think of.
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelvic tilt 2.0, kneeling hinge, leg circle and a seated attitude lift. These calisthenics moves are great for firming the butt and thigh area.
Check out this instructional Japanese language video for a lesson in Japanese slang. Practice your lingo and impress native Japanese language speakers with your firm grasp of their vernacular. This video is great for language nerds and anime enthusiasts who are trying to improve their Japanese language skills.
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to help you firm your butt. Watch and learn how a few lunges and beds can help strengthen your gluteus maximus.
The one leg kick is an original pilates exercise that strengthens the hamstrings and glutes. You'll tone the back of the legs and firm your butt while increasing your abdominal strength as you hold your abs off the floor. If you have tight quads, only bend your knee as far as is comfortable or feel free to pulse only once. Watch this how to video and you will be gaining core strength with pilates in no time.
This video shows how to cast off in knitting. Casting off is also known as binding off. This video demonstrates the basic cast off method, which is fast and easy to work and produces a firm edge to the knitted fabric.
This instructional how-to video, hosted by Simply Ming’s chef Ming Tsai, specializes in authentic Asian cuisine. Watch this cooking lesson as Ming shows you the perfect way to pan sear scallops. He recommends that scallops should be firm and dry to the touch when cooking. Enjoy.
Office organization is that task we all know we need to do but always put off. Well, you'll be buying office organization supplies once you see what Meghan Carter discovered during her interview with the organization experts at White Space, a Chicago-area organization firm. Your desk will never be the same.
The firm and fatty flesh of Chilean sea bass makes it an ideal choice for the grill. A hot-sweet grilled mango and red pepper salsa provides delicious contrast to the rich fish. When shopping for seafood, make sure it bears the Marine Stewardship Council (MSC) label to ensure it was harvested in an environmentally sustainable manner.
Open a bottle of wine with your bare hands. If you ever forget the corkscrew this is the perfect trick. All you need is a pillow, a wall, the bottle and a firm grasp. Could result in shattered glass.
Sure, not everyone will want to create brochures, but for some of us, it's the best way to get around paying a design firm— making them yourself in Word 2008 for Mac. The tools and templates inside Word 2008 make it easy to create visually stunning brochures for any occasion. The Microsoft Office for Mac team shows you just how to design a professional brochure in this how-to video.
So you've gotten down the CAGED system, fantastic! You're on your way to be a master of your fretboard! But if you're not sure what else you can do with the CAGED system, try the lesson in this video. You will learn how to arpeggiate your chords in the CAGED system up and down the neck, which if sped up, could be a really awesome lead up for a solo!
Looking to create slow moving and motion shots with your camera on a stable surface on a low budget? Try building your own skater dolly! In this video you will learn the entire process of building your own inexpensive dolly that will allow you to create fantastic motion shots.
Pho (pronounced Fa) is a fantastic traditional Vietnamese dish, a little on the spicy side, but oh so good! Instead of going out to a Vietnamese restaurant to buy some, why not make your own!? In this video you will learn how to make a traditional version of Pho that will be searing your tastebuds in no time!
As a musician, whether it be Piano, Guitar, Bass, vocals, what have you, learning the Blues is incredibly important to not only being a better musician, but also to passing on the heritage of American music in general and keeping it alive! In this fantastic lesson you learn how to play the Blues scale, licks and some right hand technique to get you started!
Just playing the same sixteenth notes over and over and over again in your solos can become stale after a while, and even if you learn every scale and every lick in the world, if you play them all with the same rhythmic dictation, it can get stale fast and you will lose a lot of your audience members! In this fantastic video lesson, Jeff Marshal, instructor at Musician's Institute, gives you an in depth look into adding rhythmic varieties into your solos.
One level that has everyone frustrated is The Vulture, there are some hard-to-find hidden spiders on this level, they don't call them hidden for nothing! In this fantastic video you will get a complete walkthrough of every location for each spider as well as a great commentary explaining each area.
This fantastic, in-depth video dives into the gray card in probably every imaginable way that you could think using the Nikon D3 . Going over various different lighting it can be used for, custom white balance for preset manual, gray source point for white balance correction, accurate exposure in spot metering mode, and adjusting the camera's LCD display brightness, on top of a ton of information!
In this tutorial, learn how to duplicate Selena Gomez's makeup look from the new music video "Round and Round" by Selena and the Scene. This look is perfect for a beautiful spy who fights crime by day and plays with men's hearts by night. Follow along with this fantastic tutorial and you will look just like a starlet.
In this video, producer and actress Kathleen Cooke, offers advice on how to find a fantastic agent in LA. You won't find much success in Hollywood without representation, so listen to Kathleen's advice and make sure you choose the right one and how to impress them so that they sign you.
In this video, learn how to take apart any old lenses you may have a fuse them together into the ultimate SuperMacro lens. This absolutely gorgeous tutorial will show you, step by step, exactly how to create this fantastic eye piece and take incredible photos with it.
This is my favorite video of all time. Watch this fantastic gentleman teach you how to spin a plate in a whisking motion. Be sure to stay for the out takes. Cracks me up.
This video is fantastic and very detailed on how to mount deer antlers. He carves the antlers off a deer head, then boils them to remove the meat, finally he mounts them on a piece of wood. For this professional taxidermy tutorial you may need a hack saw. Oh also, you need a deer head.
This is Chess Magic, folks. Watch this video tutorial to see how to checkmate your chess opponent more dramatically. Basic checkmates are presented with the aim of setting the stage for a fantastic idea of a more dramatic mate. Then, watch to see three fantastic positions with the corridor mate. Nobody said you had to be a chess Grandmaster. but you can't be an idiot either.
Welcome back, my greenhorn hackers! Continuing with my Wi-Fi hacking series, this article will focus on creating an invisible rogue access point, which is an access point that's not authorized by the information technology staff and may be a significant security vulnerability for any particular firm.
Shoving a beer can up your Thanksgiving turkey's butt doesn't seem like the most dignified thing to do to your poor little bird, but for all intensive purposes beer can turkey is one of the best ways to prepare a turkey.
Sarah East from Grocery School gives a lesson on how to buy fresh asparagus. Look for straight, firm stalks with dark green or purple tips. It is best to choose stalks the same size so they will cook uniformly, though the size does not affect the flavor.
21st Century Boy demonstrates how to check yourself for testicular cancer. After a warm bath or shower, lift up your leg and rest it on the edge of the bathtub. Lift up your right testicle with your left hand and take the thumb, forefinger and index finger of your right hand and check the testicle. Switch hands and repeat the process for the other testicle. There should be a soft lump at the front and the back of the testicle. There should also be a smooth, firm tube running up the side. If y...
The raw food coach will take you through the process of making a fantastic salad made of kale and avocados perfect for any one who follows a raw vegan diet. Avocado is full of healthy oils and just tastes fantastic. Kale is chocked full of vitamins and nutrients. By adding oil and salt your kale will transform into a soft and lovely texture.
Check out this quick tip for Apple's Final Cut Pro. See how to use the "add" composite mode in Final Cut Pro. Footage Firm has given DV Professionals access to free footage of a numbers graphic.
In this great dollar bill origami tutorial from Orikane, you learn how to make a fantastic dollar bill origami dog inspired by Tien Nguyen.
This instructional cooking video shows you how to cook Goya Chanpuru. Goya Chanpuru is a traditional Japanese stir fry. The Goya is a bitter melon that you will need to treat with salt to remove the bitter aftertaste.
