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How To: Perform advanced stretching techniques

The video first opens up with a muscular man standing in a well lit weight room. He begins with a quick description explaining how he will be performing the stretches and then begins to do so. He swings his leg back behind him and bends it and pulls it up to his behind, he continues to do so for some time. Next he brings the same leg forward and stretches it over his other knee. After that, he bends over and exhales and touches his toes. He then gets a foam pillow and stretches his legs out c...

How To: Cut canned whole tomatoes

In this how-to video, Gourmet Magazine editor Melissa Roberts shows you a quick and simple way to cut canned tomatoes. This technique will help decrease the usual mess. For this, you need kitchen shears or very sharp scissors, and obviously a can of whole tomatoes. Melissa suggests OXO kitchen shears, which you can take apart for easy post-cooking clean-up.

How To: Play Minesweeper for dummies

In this video there is a person in the background who helps people with the game of Minesweeper that is on most computers. He shows you what is on the mine grind and all the basics to start. And, to start, you first hit the happy face and you see what the numbers on the mine grind means and where the bombs are. Then he shows how to post a red flag to show the computer where the mine is and know not to click the bomb. Some beginners might find some bombs in the very beginning; but with practic...

How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Lose weight with a healthy after workout meal

Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...

How To: Test a vehicle alternator with a standard multimeter

Richpin demonstrates how to test an alternator with a standard multimeter. First make sure that the vehicle's battery is fully charged. Take the negative lead of the multimeter and put it on the negative post of the battery. Place the positive lead of the meter on the positive lead of the battery. Set the meter to DC voltage using the 20 scale and read the display to ensure the battery is fully charged. Next start up the vehicle and see what the alternator is producing. The display should now...

How To: Winterize a car battery

Have your battery tested. If your battery is at least 3 years old, take it to a certified automotive repair facility. You do not want your battery, whose power is reduced by 50 percent during the cold weather, to go dead while you're in the middle of a snowstorm. If they are younger than that, make sure that the battery's posts and connections are free of corrosion. Also, make sure that your battery has all the water it needs.

How To: Do the Mashed Potato dance

A young girl teaches us how to do a "Mashed Potato" dance. She talks us through step by step instructions on the proper way to do this dance. This is a rather simple dance and she slowly shows each step and narrates as she demonstrates. The feet are first faced inward then rotated outward. Repeating it inward and outward quickly, moving your feet apart a bit after each rotation and you finally have the Mashed Potato dance. She also offers extra help and advice for those who did not understand...

How To: Sync Twitter with Facebook

Syncing Twitter with Facebook is what we learn to do today. Go to your left hand corner and click applications. Go to browse more application and type in Twitter sync. It will pull up the application. Click on that. Go to tweet sync on Facebook and then become a fan. Then you will go to application. There are some nice options so you're not swamped with tweets. Now click on if you have a private Twitter account and enter your Twitter id. Now whatever you tweet or Twitter will automatically be...

Shrink a long web link using: Bit.ly

Want to incorporate a web link into a blog or other thing but is too long that it makes it look messy? This instructional video teaches you how to shorten those long web links by simply using Bitly. Follow these simple steps and watch that long web link shrink so you will be able to post and incorporate that web link anywhere without taking to much space. The video is only 3 minutes long but comes with helpful information.

How To: Draw Dib from Invader Zim

This is a video posted by a happy emo girl, like its nickname says, which describes how to draw Dib from the well-known American animated television series, Invader Zim. The drawing is very simple if you watch the video carefully. She starts drawing the head, then the haircut which is very funny. The music is annoying and loud, and the voice is not very clear, so you'll have to be attentive at those messages which appear on the screen because they are very useful instructions. If you'll follo...

How To: Unlock iPhone 3g with Ultrasn0w on 3.0 firmware

This video tutorial from bbsiPodtouchhelp shows how to unlock an iPhone using Ultrasn0w. First the iPhone must be jailbroken so jailbreak your iPhone by following the instructions of the video from the link posted in the description. Next add the source given in the video to Cydia to get Ultrasn0w. After installing Ultrasn0w, T-Mobile users need to disable 3G. Thereafter remove the SIM card and reinsert it. Switch the phone off and reboot it. That's it - enjoy your unlocked jailbroken iPhone.

How To: Get the Castle Age summoned monster link (11/17/09)

Cheat and hack Castle Age on Facebook! Castle Age is a new fantasy flash game where you conquer the world with your army of mythical beings. Watch this video tutorial to learn how to get the Castle Age summoned monster link (11/17/09). See how to get the link to your summoned monster without posting a call to arms! See why it's done this way.

How To: Transfer a patient from a chair to a walker in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...

How To: Cure a headache with a massage

In this clip, we're going to be talking about how to massage away a headache. There are certain different types of headache. So after you've asked your body where the headache is specifically, if it's on the left side or on the right side, if its starting from the base of the neck, maybe even the shoulders, then that way it will gear you to where you need to be a little bit more specifically. Try massage for headache relief. Learn to treat headaches with massage in this health how-to video.

How To: Use massage to treat migraines

In this clip, we're going to be talking about how to treat migraine headaches. There's several different ways. If you want to go the more natural way, you want to go on a very easy and relieving way, we're going to start out by cupping our fingers underneath the neck and just kind of staying there. Try massage for migraine relief. Learn to treat headaches and migraines with massage in this health how-to video.

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Create a massage room in your home

In this clip, we are going to talk about how to create a room in your home for a massage. You don't necessarily need a table if you want to use your dining room table as long as it's sturdy. Don't get anything flimsy in it and of course it shouldn't be a round table, something rectangular. Making a massage room in your own home is easy with these tips. Learn the business of massage therapy in this how to video.

How To: Massage the knees and thighs

Massaging the knees and thighs is part of most leg massages. A massage is not complete if you don't massage this area, so make sure not to forget it. Learn the art of giving massage on the knees and thighs in this health how-to video.

How To: Make a super-fast pie chart with Create a Graph

There are times when you need to make a super-quick pie chart (such as to insert in a blog post or quick printout) but find that doing it in Excel or OpenOffice takes a bit more effort than you’d like. Is there a faster way for quick’n'dirty pie charts? Yes. You can use Create a Graph. Stupidly easy to use and very fast, just the way people like it. Learn how with this video tutorial.

How To: Wheat paste, poster, or flypost

While it's debatable that this video will teach you to subvert consumerism and make people think for themselves, it is a handy guide to learn how to flypost, wheat paste, put up posters, or whatever you want to call it. Get your message, be it political, artistic, or anything else worth sharing with others, by pasting posters out on the town where people will see them and maybe even think about them. These guys might be anarchists, but you don't need to be. Watch this video urban art tutorial...

How To: Pass info from one page to another with a query string

In this video tutorial, Chris Pels will show how information can be passed from one page to another using a query string. First, see how to construct a query string including variable names and values from information on a data entry form. Next, see how to access the query string information when the page is posted including how multiple query string variables are handled. As part of the server side processing of query string information, see how to implement validation for existence of query...