The toe loop jump, also known as the cherry flip, is an advanced ice skating. This figure skating move involves doing a right inside three turn, picking your free leg into the ice and jumping, then landing on one leg. This how to video takes you through a toe loop jump step-by-step.
Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life.
Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing.
Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...
There's 14 verses in this chapter in the Xbox 360 game Bayonetta. In Chapter 5 - The Lost Holy Grounds, combat Grace and Glory, Durga, and Alfheim. Near where you start you'll find the book "Crescent and Sunrise Valleys." Walk along the path and it will crumble as you go.
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Learn how to do single leg power hops with a stepback lunge twist while holding a weight. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
In this article, I'll be explaining the basics of how microcontrollers work, physically and virtually. First off, microcontrollers are no simple thing, so don't be discouraged if you find it mind-boggling! The world of microcontrollers is fascinating, engaging, and an awesome hobby; it never gets boring. I'll be focusing more on I/O and analog based microcontrollers, such as those running Arduino, and using Atmel chips as examples (these are most commonly available, and easy to program).
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Reduce your chances of becoming the seatmate everyone hates by learning how to head off a screaming jag.
Whether you’re headed for a half-pipe or your driveway, always be safe. Wearing protective gear and taking a few precautions can help prevent you from landing in the ER. Watch this video to learn how to practice skateboarding safety.
In the unlikely event you're ever in a plane crash, these tips will dramatically improve your odds of walking away from it alive.
In this fitness how-to video, Coach Burgener gives a few pointers on the hang power clean. The hang power clean involves a jump, a land and a jerk. Follow along and learn how to properly do this move with a barbell.
This tutorial will teach you to get in and out of drum fills without derailing your drum pattern. Playing along with a drumless track with spaces for drum fills can test your ability to maintain a steady tempo through fills and transition back into the groove. The song from this tutorial, Canyon Jump, can be downloaded at unirunner.com/drumlesstracks. It has one, two and four-bar spaces for fills.
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
This how to video demonstrates a depth jump. The depth jump is a basic pylometric exercise useful for coaches and athletes of all jumping sports. With this exercise you jump higher and land properly in all your track and field jumping sports as well as basketball.
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Step 1: from the original six step position, kick your left leg to the right side as if you were going to 3step.
Wordpress is one of the world's most-loved content management systems (CMS). The user-friendly interface and ease of use have made this open-source system a no-brainer for millions of people. Over one-quarter of the top 10 million websites on the planet use Wordpress.
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
Augmented objects in the classroom are closer than they appear. Within celebrated the close of summer with Wonderscope's unveiling of a fourth installment in its iOS app, titled Clio's Cosmic Quest.
By using almost any packet-crafting tool, a hacker can perform denial-of-service (DoS) attacks. With the power to create just about any packet with any characteristics, a hacker can easily find one that will take down a host or network. Nmap and Hping are effective packet manipulation tools, but there's also Scapy, which is almost infinitely customizable.
While painting in augmented reality is not a groundbreaking pursuit, the ability for Magic Leap One, iPhone and iPad, and Android users to collaborate remotely on virtual artwork would be.
It turns out that attending the L.E.A.P. conference last month may have mostly been best for demoing the Magic Leap One in person, as the company has now uploaded the majority of the insider panels held at the event in Los Angeles.
Since the very first moment I saw the iPhone X track a human face and display the results in real-time on an Animoji character, I've been waiting for the first great hack of this new iPhone feature.
A development duo has concocted an iPhone app that displays related tweets based on objects recognized by the device's camera.
Augmented reality can be used to fascinate and entertain, but it can be applied in the workplace. While companies on the entertainment end received their votes of confidence via funding, two companies working with enterprises demonstrated their worth by teaming up to pursue customers.
Just like your gastrointestinal tract, and the soil we walk on — a dust storm has a collection of bacteria, fungi, and viruses all its own called a "dust microbiome."
For regions that experienced a boom in mouse populations last year, scientists say 2017 could see a surge in cases of Lyme disease.
If anyone has every told you that they see music they listen to, they have synesthesia. It's a fascinating neurological phenomenon where people experience crossed responses to stimuli, and no one knows exactly how common this is. A rough estimate claims that one in every 5,000 to 100,000 people is a synesthete, but it could be far more common or rare. Nobody really knows.
To shine light on the future of the relationship between humans and viruses, a team of researchers from the University of Oxford looked into the dim and distant past.
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne.
If print is a dying media, you might as well destroy books in the most beautiful way possible. Guy Laramée is a Montreal-based interdisciplinary artist who turns old books, such as the Encyclopedia Brittanica, into intricately-carved works of art using mostly a sand blaster and some paint.
Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.
Ah, the sensation of that first bite of sorbet in the heat of summertime: icy, refreshing, decadent in flavor and texture. We love sorbet almost as much as we love ice cream, and making it at home is actually pretty simple. Most recipes call for just water, sugar, and a base fruit of some sort (like strawberries or watermelon).
You probably don't give much thought to buying yogurt in the store. You have your favorite brand, or maybe you like trying new varieties each week; either way, you just grab it and go.
