Fast Paced Crypto Search Results

How To: Do the "sixes & sevens" treadmill workout

Follow along as Budd Coates shows us a workout designed to teach us to run faster over tough inclines. The workout is called Sixes and Sevens. -After a 15-20 minute workout on the treadmill increase the incline of the treadmill to 6%. We are going to do this at a Marathon Pace for 90 seconds. -Then take a one minute recovery at 0% incline. -Then boost the incline up to 7%, do this at a Marathon Pace for one minute. -Then take another recovery for two minutes at 0% incline. -That is considered...

News: Omnicron

Test your might against the perilous onslaught of mechanized military weaponry, embryonic aliens, and demonic monsters! Click on blue things to absorb their energy and increase your killing power! Feed your need for fast paced, bullet dodging arcade action with Omnicron!

How To: Perform a basic butterfly spin in salsa dancing

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and instructions on how to step into the butterfly spin. Perform a basic butterfly spin in salsa dancing.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 11 (Post-Exploitation with Mimikatz)

Welcome back, my neophyte hackers! Metasploit is such a powerful tool that I can only scratch the surface of its capabilities here. As it has developed over the years, it is now possible to use Metasploit for nearly everything from recon to post exploitation to covering your tracks. Given its versatility, every aspiring hacker should have at least a tentative grasp of Metasploit.

How To: Write your novel scene by scene

If this is your first novel or you want to make a better one then this video will give you good advice on how to write fiction character for a great novel. The animated animals and people in this video will give you some great advice to improve your novel.

How To: Make a Fast Rope for Climbing, including an eye splice

Generations of Americans have struggled to climb up normal ropes in gyms across the nation. If only they had this stuff. Fast rope is a thick braided rope that makes climbing a hell of a lot faster and easier. This video will show you how to make it in three parts: first making the rope itself, then making an eye splice for it, then whipping and fusing the end of the rope. This is great stuff to have for any serious climbing trip or survival situation.

How To: Fix a loose bearing on Shimano Octolink bottom bracket

This video will help you perform a rather elaborate piece of bicycle maintenance, overhauling and fixing a loose bearing in a Shimano Octolink pipe spindle bottom bracket. It is a long, complicated process that requires some specialized bike maintenance tools, but if you have these and are ready to increase the amount of maintenance that you are performing on your bike yourself, this video will walk you through the process in great detail and at a manageable pace.

How To: Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.

How To: Run faster by leaning

When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.

How To: Edit footage in Final Cut Pro 6

Once you have your footage imported, you're ready for editing! This tutorial goes over how you can edit footage in Final Cut Pro 6 and even goes over real-time editing abilities. The tutorial is well paced and easy to follow. You'll be an expert in no time!

How To: Get a long golf drive with a pace of power

In this video tutorial, viewers learn how to get a long golf drive with a pace of power. The key to hitting long drives and distance is to have good tempo and balance. To achieve that, hit with a smooth 3 second swing. Count 1-3 seconds when making one single swing and hit on the 3 second mark. Another way to achieve a long drive is to use a metronome and work with the tempo when swinging. This video will benefit those viewers who are interested in playing golf, and would like to learn how to...

How To: Reduce puffiness under your eyes

Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you can avoid your eyelids from getting puffy. In today's fast paced day and age where we don't have time to call up a loved one, let alone get eight full hours of sleep a night, there is precious little one can do to avoid ...

How To: Control anger through anger fasts in yoga meditation

Rasas Book Lecture Extract 7 of 22 : By fasting from anger for some time, we learn to control anger in our lives. It teaches us to better manage our expectations, because anger comes when our expectations are not fulfilled. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting. See also www.rasas.info.

How To: Edit Videos on Your Smartphone Automatically Using Adobe Premiere Clip

Are you interested in video editing, but have no background in it? Are you looking to put together a short from some clips you've shot, but don't know where to start? You could use iMovie, an application that comes free with every iPhone, but then what would you do on Android? There must be a universal solution that works across both iOS and Android to let you work however and wherever you like.

How To: Practice Advanced Skills for Softball Pitching

Fast-pitch softball is fast becoming one of the most popular youth sports in America. This video features softball coach Cirssy Rapp demonstrating some advanced techniques for developing athletes fast pitch softball skills. These include learning how to throw hard before working on accuracy, and once the accuracy is there down the middle, giving corner assignments regularly to improve the athlete's accuracy further.

How To: Do the impressive super fast color change card trick

Hey folks, learn how to perform one of the fastest (not to mention easiest) card tricks in the world! See how to do the super fast color change card trick. There's no real magic here, just a little sleight of hand, or a lot of it. If you're fast enough, this color change will amaze anyone. Magician or no magician, anyone can do this impressive color changing card trick.

How To: Make rigid molds with fast-cast urethane

This excellent detailed video demonstrates how to create rigid molds with a fast cast urethane. Ideal for smaller models/molds with a flat side, fast-cast urethanes are widely used for their ease of use, low cost, and quick de-mold times. However, their use requires careful application of release agents. This process can be used in automotive, mechanical, fine art and film special effects uses.

How To: Fly in a holding pattern

its time to learn the UND-Standardized IFR Holding Pattern. Even though most people fly airplanes to go fast, there are times that we are required to fly those airplanes fast, but in a racetrack pattern over and over again.