Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The recipe is good for up to four steaks. The ingredients required are: One thick steak, One tablespoon of crushed peppercorns and Kosher salt.
This video shows how to make Cascos de Guayaba con Queso Crema (guava shells with cream cheese). Ingredients: 1 15 oz. can of Guava Shells, and 1 15 oz. package of low-fat cream cheese. To make Cascos de Guayaba con Queso Crema (guava shells with cream cheese): Drain Guava Shells. Remove Guava Shells from syrup and put it into plate. Add 1 teaspoon cream cheese into each Guava Shell. Lightly drizzle syrup over top of Guava shell with cream cheese.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Betty's making a classic meal, but true to form, she's putting a signature twist on it. Instead of ground beef, she's using sirloin. Sounds delicious!
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
You may hate deep frying as much as Sue Mallick does. Fortunately, she has a cleaner, less greasy alternative: oven frying. This succulent chicken recipe is just the fix.
This video is about drawing a lotus blossom. The lotus blossom is already drawn in pencil to save time. The same steps will be followed only inking it this time. Using a fat pen, draw the root stem. Add more deeleebobs at the bottom. Draw the outer petals. Draw layers of blossoms. Draw second layer of flower. Add more outside blossom leaves. Draw the center. Draw a buttercup and more stems inside. Add more details to the bottom and petals.
Garlic mashed potatoes are a delicious side that pairs well with seafood, poultry or beef. Chef Jason Hill shows you how to make a garlic mashed potato recipe that you're sure to enjoy.
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
Why put a steak on a plate when you could make it into an amazing sandwich? Betty shows you her special filet mignon steak sandwich recipe.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Michael Symon, chef/author, says the biggest mistake people make when pan-roasting or pan-searing mushrooms is to overcrowd the pan. This causes the mushrooms to steam and go limp. Here's what you should do instead:
One of the best dishes out there is a potato and pomegranate salad. First, mix cubed potatoes with pomegranate seeds, which will add a real kick to the dish. Next, cut up some tomatoes into small pieces, similar to the cubed potatoes. Then add some chopped chilies to add some spice to the salad. Add a pinch of salt and spring onions, and mix in some honey, roasted sesame seeds, and lime juice. Transfer to a plate. It's a tasty salad that is healthy and good for you, without fat or other nasty...
Chef John from http://www.foodwishes.com brings us a lazy man's meatloaf for that perfect, quick, week-night meal.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to install a Wii homebrew hack using the Twilight Hack.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Here is a sandwich that is perfect for dinner or a light snack. Watch this cooking how-to video lesson and learn how to make a homemade BBQ pork sandwich. You won't have to turn on your grill for this barbecue pork sandwich.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
A beef tenderloin can come out dry and tough if not properly prepared. This how to video shows you how to prepare a whole beef tenderloin for smoking in the Weber Smokey Mountain Cooker. Watch and learn how simple it is to do. Start by removing the surface membranes, the fat and the strip of meat along the side of the tenderloin. Finish up by removing the silver skin which tends to make the meat curl when it cooks.
A Turducken is a partially de-boned turkey stuffed with a de-boned duck, which itself is stuffed with a small de-boned chicken. Each layer is surrounded with a bread type stuffing. We used a cornbread, jalapeño, smoked oyster stuffing and a sage, onion, celery stuffing. The turducken was roasted in the oven and served with mashed potatoes and green beens with cracklin Cracklin is the rendered duck fat cooked to a crunchy bacon like state. This video will show the tools you will need to debon...
Instant ramen makes me nostalgic for my college days, when a bowl of this cheap noodle soup was my go-to comfort food for many all-nighters.
I love my cast-iron skillet, but I never seasoned it properly. Instead, I took that sucker out of its packaging, wiped it down with a damp cloth to remove any factory dust, and started cooking with it ASAP. And you know what? It works just fine.
While there are countless ways to welcome in the new year, many of them involve imbibing copious amounts of delightfully spirited libations. If you're anything like me, I know you're fearing the monster hangover on New Year's Day.
Monitoring your storage space is always a nuisance, whether you have a desktop, tablet, or smartphone; having enough space for all of your files, music, and videos is a constant battle. One movie file can take upwards of 1GB of memory, and for people who travel a lot, it becomes extremely impractical to have those huge files on your portable device.
Have you ever wondered how to prepare a USB drive to flash an Xbox 360? Here is the how-to -video on how to create an USB drive for flashing your Xbox 360 benq drive. To make a bootable flash drive and to prepare it to flash XBox benq drive you have to download the “Xbox benq flashing files for USB” folder from the below mentioned link.http://www.MegaShare.com/1721713
Watch this video to learn how to make a delicious dinner. This pecan crusted oven broiled chicken breast dish will leave mouths watering and inspire fights over the last piece. What are you waiting for? Get a head start on dinner!
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Before you throw your next steak on the barbecue, see what grilling experts do to ensure that it turns out tender and juicy. Watch this video to learn how to grill the perfect steak.
Elaine Lemm demonstrates how to make the traditional British dish, yorkshire pudding. This video recipe goes through all the necessary steps for preparing yorkshire pudding.
If you have yet to receive your invitation to next weekend's royal wedding in the UK, then you can still experience part of the pomp and circumstance in augmented reality courtesy of ABC News.
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.
Once your furniture is finally moved in, settled upon a spot, and used for comfort or leisure, chances are it won't move very often. We tend to leave—and use—our furniture in the same spot for years, which can leave signs of great wear beneath, deeply indenting our carpeted floors and fancy rugs.
Whether you live in foggy California or icy Massachusetts, you've more than likely struggled with a cloudy, vision-impairing window that makes even the shortest commute impossible.
Meat tenderizers are absolutely necessary when dealing with leaner, tougher cuts like flank or skirt steaks. And while fruit like papaya, kiwi, and pineapple contain enzymes that can tenderize meat, the results can be hit-or-miss, and impart a fruity flavor that you may not always want.
Welcome back, my tenderfoot hackers! I recently began a new series on digital forensics to help tenderfoot hackers from being detected and ultimately, incarcerated. In this installment of that series, we will look at recovering deleted files. This is important to hackers because you need to know that even when you delete files on your computer or on the victim's computer, a forensic investigator can usually recover them.
Hey dolls! I have to share the secret of Copper peptides with you all. I don't know why it's taken me so long to jump on this band wagon because the science and studies behind the product are amazing!
There's no shortage of ice cream recipes out there, but one ice cream shop in London has found a unique recipe to sell to its customers, and of course it's controversial—breast milk ice cream.
