This recipe has a lot of ingredients but it sounds good. You will need white and whole wheat flour, sugar, baking powder, canola oil, salt, low fat milk, orange zest, vanilla, egg, cranberries and walnuts. Even though there are a lot of ingredients these muffins are quick and easy.
This video shows various exercises to define your abs. These exercises involve breathing techniques. They utilize the breath to reduce your waist and develop perfect abs. The video starts with easy exercises like sucking your belly in. This exercise has to be done for five seconds in the beginning, and later increasing it to a full minute when you are comfortable with it. The video then goes through variations of this exercise. The video is very simple to understand.
Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video.
Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.
A few years ago I went hog-wild trying to achieve a zero-waste lifestyle. I didn't succeed, but the experiment taught me that we throw away things we could—and should—be using more.
Don't you just love snack food? Me too! but as I get older I notice how the small food choices I make affect my belly. So how do we get over this potato chip world? Easy make your own chips. This recipe with Zucchini is not only a healthier option but also delicious.
Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!
If you're anything like me, your day doesn't start until you've sloughed away your grogginess with a scalding hot shower. That perfectly-heated water can clear stuffed sinuses, relax the muscles, and make pretty much anyone feel squeaky clean. However, a cold shower can do even more for you if you can stand the low temperatures.
Kare-kare is a Filipino oxtail stew with bok choy and peanut butter. This stew is full of flavorful ingredients that create depth and interest to the marrow rich oxtail. This hearty dish will fill you up while delighting your taste buds with rich flavors. Watch this video to learn how to make a traditional Filipino oxtail stew called kare kare. This will comfort you on cold days. Ingredients: 3 tbsp oil, 2.5 kg/5 lb oxtail or 2 kg/4 lb shin of beef, 3 tsp salt, 2 tbsp annatto seeds, 2 large o...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
Learn Grandma's secret recipe for delicious American Chicken and Dumplings, from a traditional family recipe Add chicken, celery and carrots to a pot and boil for 30 minutes. Allow the above to sit for 30 minutes then drain off the broth into a separate dish and place it in the refrigerator. Remove the meat from the bones of the chicken and set aside. Add 2 and a half cups of flour, a teaspoon of salt, half a teaspoon of sugar to a bowl. Remove broth from fridge skim off 3 tablespoons of fat,...
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
Tired of chicken? Discover duck! The Maple Leaf Farms corporate chef will teach you how to properly score a boneless duck breast like a pro chef. Scoring the duck breast helps render the fat and make the skin golden brown when cooking. Watch as he goes through the steps of cooking a duck breast.
Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.
Omelette recipes are the perfect quick and easy dish. An omelette can easily be made like the omelets you get in fancy restaurants. Watch this how to video and learn how easy it is to scramble some eggs and herbs to make a fluffly omelette with no added fat. You can stuff it with chopped bell peppers or your favorite filling.
Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.
These popular salads are tasty, easy to make, and a favorite for kids big and small. Try this iceberg lettuce recipe that cuts down on fat and cholesterol, but not flavor. Don't forget the yogurt and blue cheese dressing.
Watch and learn how to burn off those love handles using an exercise ball and a few other fat burning techniques.
If you like to cook, you've probably made roux, the classic thickener for soups, sauces and stews, hundreds of times -- even if you didn't know you were doing it. Roux is equal parts flour and fat -- butter or oil, ususally -- combined into a smooth paste over heat.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
Summer's coming, and that means burger season. Okay, never mind... every season is burger season. Burgers are universally loved; they're the one meal you can find at numerous fast food shacks and haute cuisine spots.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Video: . Learn How to Make My Creamy Cherry Pie Delight.
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Wanna have some fun with Photoshop? Well, instead of touching up a photo to make someone look thinner, how about editing the photo to add on a few pound? Or 20? Or 40? Heck, why not an even 100 lbs! Well, with Adobe Photoshop liquify you can push those pounds to the max. Go for it and watch that skinny minnie turn into a beached whale. Of course, you then have the option to turn it all back again. After you post the photo to Facebook.
GTA 4 is a sweet game, and now you can get into the guts of it and create some sweet mods for yourself. Cars, weapons, perspectives, and many, many, many more mods can be created. Follow the steps and open the doors to new cools things with this great game on Sony PS3.
Start planning your Thanksgiving feast before it's too late! And if you're looking for something besides the usual turkey fare, but can't stand the idea of a turkey-less Thanksgiving, then we've got the perfect solution for you…
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
Try your hands at duck eggs instead of chicken eggs. Duck eggs are practically the same, a little bit larger than chicken eggs, but the yolks contains a lot more fat (making them richer) and the whites contain a lot more protein. They're perfect for baking because they make desserts light and fluffy! But forget about dessert— we're talking pizza here.
Have you ever wondered what it would taste and feel like to take a bit fat bite out of a supersized Twix bar? No, we're not talking about the King Size Twix bars you can get at Target. We're talking a goddamn cake-sized Twix bar.
Hacking the PSP requires some unique tools and procedures, including the infamous Pandora Batteries and Magic Memory Sticks. This video will show you how to hack both the fat and slim versions of the PSP with firmware version 5.03 and below. This will allow you to play all sorts of homebrew games, ROM's and other fun stuff on your PSP, expanding the uses of this tragically undersupported portable console. Now hack that baby! This should let you unbrick your psp 3000.
By performing cardio intervals, you're able to speed up your metabolism, burn fat, and store carbohydrates differently. Composed of short spurts of different heart-pumping moves, you must give your all in order to gain the benefits.
To truss a chicken without using any strings, wires or skewers, hold the chicken up by the wings and let all the fluids drain out into a bowl or sink or any container. Next, use a knive or a sharp object and cut open a slit at the fat flaps just outside the bottom cavity. The slit should be about the size of a dime, and make a cut on the other flap as well. Push the leg through the slit on the opposite side, and then push the other leg to the other slit as well. The legs are now trussed. Tuck...
This recipe shows you how to make an Exquisite Pot Roast in a pressure cooker. For this recipe, you will need the following ingredients: a pot roast, 5 onions, coriander, mustard seeds, and veal stock. In the base of the pressure cooker, brown beef in fat. Remove beef and set it aside. Add in 5 sliced onions. Add in ground coriander and mustard seeds. Sauté. Add in veal stock. When the broth is warm, add in the meat. Carefully, attach the pressure cooker lid. Increase the temperature. Cook fo...
Elie Krieger from Food Network bakes up a scrumptious chicken pot pie. Her version will give you a healthy boost because she added extra vegetables and cut down on the fat. This southern dish is sure to warm up tummies everywhere and you can customize the ingredients based on your family's tastes. For example, you may want to use turkey instead of chicken, or possibly beef. Maybe your family likes different vegetables. This particular recipe uses chicken, onions, carrots, celery and green bea...
Ingredients for Green Tea Ice Cream (400ml/1.69 u.s. cup)
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show demonstrates how to make popular Japanese dishes.
What’s the holiday season without a glass of creamy eggnog? Can you even remember a Christmas when everybody wasn't drunk off eggnog? Well, this year, instead of buying eggnog from a carton and simply spiking it with a little alcohol, learn to make your own.
Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...
