The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and shoulders.
A breakfast omelet is one of the most delicious and healthy foods you can eat. With lots of belly-blasting protein, eggs help to keep you full and get your metabolism churning for the rest of the day. Eggs are, of course, also super delicious no matter how you prepare them.
Many starlets like Amanda Seyfried and Cameron Diaz swear by artichokes, claiming they help to eliminate bloat and water retention for red carpet premieres. Whether or not these claims are true, we do know that artichokes, when eaten in a diet full of fruits and vegetables, definitely does calm down inflammation and whittle down your belly.
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
There's no better time of year than Halloween to indulge in the macabre and spook your friends and family. Get creative with your spooking this year by making your baked goods scare, as well.
Do you have a cupcake fan in your house who's having a birthday soon? Then he/she will just die over these cupcake cakes, each of which contains not just one, but three cupcakes stacked high and proud to form a multilayered "cake."
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
"Waka" means "to be lighted" in the African dialect of Swahili, a term designating praise and being in the spotlight. What a perfect word, then, to name a song about the 2010 FIFA World Cup.
In this how-to video, Mark Denino will show you how to tie a karate belt tightly and safely onto a child. Have the child kneel down for you to tie the belt on. Unfold the belt and hold the middle. Place that section around the belly and wrap the ends around. Cross the ends over and pull one end under both strands. Take the other end cross them over. This will create a knot. Pull tightly so that it fits snugly on the child. Make sure the ends are about the same length. Viewing this video will ...
This video shows how to make a peach cobbler that is lower in fat and sugar. She uses frozen peaches but you can use canned peaches if you prefer. For the crust she uses Phyllo dough, which is sheets of dough that comes in a package.
To tie your karate belt tightly and efficiently you only need to follow a few simple steps. First, find the center of the belt; do this by putting the two ends together. Put the center on your belly button, and wrap completely around yourself, now finding the two ends in front of you. Bring the left end over the right, and grab both pieces with your left hand. Now tuck the left end under. From there, place the right side over the left. Now take the bottom flap and wrap it around the right pie...
In this how-to video, you will learn how to tie your belt in two different ways. For the first method, take the halfway point of your belt and place it at the belly. Wrap it around and then take the ends an go underneath and through with the right side. Take the left side and wrap it over the right. Tighten the knot. For the second method, take a section of the belt and wrap it around your body. The right will go over the left and go through. Take the left and go over the right and wrap it th...
The tragedy of a falling elevator is not unheard of. This could happen to you at any time, and you will most likely not be expecting it. Who would step into an elevator if they had an idea it might plummet to the ground? The best thing you can do is be prepared. First you want to stay calm. Next you want to lie, belly down, on the elevator floor with your hands behind your head. Make sure you do not panic. This is crucial in times of crisis. When all is over, you'll notice that you're still a...
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...
This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...
Brooke Burke and Autumn Calabrese walk the viewer through a super-effective, targeted butt workout, doable in your living room in only 5 minutes. The first exercise, a "Heel Press", is done from your hands and knees. Keeping your head in line with your spine and your belly button tucked in, press one heel toward the ceiling, then bring it all the way into your chest. Brooke recommends 15-20 reps on each leg. The next exercise, "Crossovers", builds on the Heel Press. After pressing your heel t...
Drawing scales of a dragon could be difficult so lets try this method. First get the basic shape of the body,then draw those curves under the belly. After that,the scales which are on the top. Now the middle scales come in place. As we are done with our basic sketching,now its time to use a sketch pen for finalization. One can even add some shadows and highlights. This will help you draw some other amphibian as well as mammal figures.
Heat the pot and put in the cooking oil. sauté the onion until the layers separate. Add the pork belly and cook until the outer part turns light brown. Put in the fish sauce and mix it with the ingredients. Pour in the water and bring it to a boil. Add the taro and tomatoes, then simmer for 40 minutes or until pork is tender. Put in the sinigang mix and chili. Add the string beans (and other vegetables if there are any) and simmer for 5 to 8 minutes. Put in the spinach, turn off the heat, and...
Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!
Street Skateboarding: Take It to the Streets The guys on the prefab ramps and half-pipes make the X Games headlines, but the real frontier of the skateboarding world is out on the street, where everyday obstacles become the tools of the trade. Find out here how to turn your street into a house of shred. Watch this video tutorial to see how to perform a frontside boardslide on a street skateboard.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
There is no greater food to master than steak. If you can make a steak that's only marginally better than your neighborhood Applebee's, you'll still have friends waiting outside your door for steak night. And if you can make steak as good as that expensive gourmet steakhouse you went to for your birthday? Well, your popularity is about to increase dramatically.
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America's favorite food instead—bacon!
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
Shoo Rayner teaches us how to draw penguins in this tutorial. Start off by drawing a boxed shape for the body, then draw the head and beak onto the top. After this draw on the windows as well as the belly and the feet of the penguin. Use a light pencil while you are doing this, since it's just the outline. After this, draw the inner body of the penguin, then start adding further details. Use a darker pen or pencil to draw over the outline and create the entire penguin. You can draw from the s...
If you are trying to strengthen your midsection, check out this video from the experts at Diet.com. In this tutorial, learn some stretches and floor exercises that you can do to work out your lower abs and get closer to that six pack you've always dreamed of. These exercises are easy enough for beginners but will definitely leave even the most seasoned gym bunny feeling the burn.
Get your hips out and start learning how to hula with help from this free lesson! Hula dancing is a traditional folk dance of the Hawaiian islands, and it is similar to belly dancing in the hip and stomach isolation it involves. Learn about the proper techniques for hula dancing from a pro: Rosario Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more dance moves from this expert by searching WonderHowTo! You're only practice time away from ruling t...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
Edna shows us the basics of making buttercream frosting for professional, decorative cakes starting with the right ingredients. She uses a basic buttercream recipe, but makes sure that she does not over-mix the ingredients. She also explains how she used to use Crisco, but when the company changed its recipe to zero trans fat, she decided to started using real butter, which makes the frosting a lot less yellow. Additionally, use of Crisco, makes the frosting drier and much more crumbly. If yo...
Breath of Fire is a great way to work the diaphragm and abs. Learn how to do diaphragm exercises in Hatha yoga in this fitness video. Take action: sit comfortably, tap on third eye, focus on exhalations, pump belly, and make sound with breath. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitnes...
Be it happy hour, a Super Bowl party, or just a gathering of friends, buffalo wings are a universal favorite. Since they're usually prepared for large groups, there is always a mix of both those that aren't counting their calories and others who are.
Enjoy this high energy fat burning reggaeton workout
Are you still trying to get perfect, smoothly iced surfaces on your cakes by trying to even globs out with a spatula? While in the end all cakes, whether perfectly iced or messy, go down the same way to our little bellies, but if you care for presentation, then check out this cake decorating video.
In this tutorial, we learn how to measure a traditional 8 yard kilt. First, make sure you have someone else take your measurements, don't do it by yourself. Have your waist measured first, measure about two inches above the belly button or where you want your kilt to sit. Next, measure the seat by taking the measurement around the widest part of your hips. Finally, measure the kilt length by measuring straight down from the waist line until you reach the middle of the knee cap. After this, yo...
Is it just us, or does this ferocious alien/monster strangely resemble a cute, chubby wubby penguin? Whatever you decide this animal is, all we want to do is tickle its copious belly. Maybe this project would look like the alien it's meant to be if you drew ferocious eyes on it?
In this tutorial, we learn how to prepare for a navel piercing. First, know how much the piercing will cost, so you are prepared to pay for it. Next, do your research on how to clean and care for your piercing. Cleaning it with salt water and a cotton ball will help keep the piercing clean and infection free. You should also know what kinds of piercings to avoid. You can get a larger gauge for your belly button, which will cause more pain depending on how large you go. Also know that the pier...
In this video, we learn how to draw Paper Bowser from Mario. Start off by drawing the legs and feet. Make sure you draw claws instead of toes and make three large toes with nails. Next, draw the belly of Bowser in the middle of the two legs, with stripes on it. Next, draw upwards and make a curve for the back and draw spikes onto it. Also, draw a tail with a spike on it coming from around the thigh by the foot. Once you are at the top, draw the head and all the facial details in. Make sure to...
In this tutorial, we learn how to draw a husky puppy. Start off by drawing the head, don't use a straight line at the top, make it look like it has hair. After this, continue and draw teeth and a tongue hanging out of the dog if you want it to look happy. Next, add ears to the top of the head and eyes to the face. Give the dog markings and pupils on the eyes. Then, add the nose on with a button shape at the top. Draw out the collar and chest of the dog, then add on the two front feet, the bel...
A trip to the movies simply isn't complete without a nice big tub of buttery popcorn. Salty and crunchy, it's the perfect complement to the much more sugary treats offered at movie theater concession stands, and tastes great when washed down with a can of Coke.
