Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...
Today we are going to learn how to sort data in a Microsoft Excel 2003 spread sheet. We will go over single column and multiple column sorting. In a single column sort you may high light the data or just click on any cell in the column. Once the data is selected look for the sort icons just under the menu bars. There is a sort ascending and sort descending icon. Click on the icon and Excel will sort the list. When sorting multiple columns the data must be in columns next to each other. If the...
In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...
This video shows how to make a nutritious homemade cooked dog food using a product called UStew, which contains all the essential ingredients for a balanced homemade food for your dog.
First you draw a triangle then you attach lips to the triangle then you go up and over to make his head. make two half circles to make two eyes. Draw two ears on the top of the little dogs head. Then from the head you draw down to proceed to make his body. You can make him a little fatter if you like fat dogs. Draw his tail. And for a little extra look you can add a spot over his eye. You can also draw a collar on him and if you draw a circle at the center of the collar you can even name him ...
This video demonstrates how to make Sloppy Joes for the trail. For this recipe, you will need the following: dehydrated hamburger, water, McCormack Sloppy Joe Mix, dehydrated tomato powder, and
This video shows you how to Brown Ground Beef. For this, you will need a skillet, an egg turner or a slotted spoon, ground beef, ground black pepper, Worcestershire sauce, and oregano.
Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
Customizing Window Vista's glass borders is relatively simple. In order to expand the borders, right click and choose properties, then choose appearance. Scroll down and click on 'open classic appearance properties'. Under Windows Aero, choose advanced settings, and click on desktop and choose border padding. You can then increase the size to your choosing and click 'ok' and 'apply'. After a few short seconds, you will notice that your borders are fatter than they were before! You can also us...
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
This video is a tutorial on how to assemble a DayFlo-FX 3204 Softbox. The instructor begins the video by showing what the DayFlo case looks like before assembly. The first part installed are the diffuser panels, it is also noted that you must remove the protective film from the front panel. The instructor notes that there are holes drilled into each side of the fixture. The next step is to insert the fat tipped ends of the rod into the corner holes and install the rods into the top two corner...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
In this video, Betty shows you how to make southern oven-fried chicken breast. She starts out with two pounds of chicken by cutting each breast in half and removing any excess fat. Next, she sprinkles meat tenderizer on each breast and dredges it in flour. After coating each chicken breast in flour, it is lightly fried in a frying pan on the stove and sprinkled with some black pepper. When the chicken breasts turned golden brown, the pan should be removed from the stove and placed into a pre-...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
In this video tutorial, viewers will learn how to make homemade beef jerky. Users will need meat in freezer for 20 minutes and a knife. It’s important to cut off the fat. Cut the meat into thin strips (like beef jerky). Users can press down on meat to make it thinner. Users may decide to add some flavoring and spices. Put the meat strips into a smoker grill. Users may also choose flavor of smoker wood to enhance flavor. Start the smoker and wait for 3-4 hours. This video will benefit those vi...
This video shows the method to find the variance and standard deviation using Excel. The variance shows the variability of the data points from the median. We find the difference of the median and the mean. We write the formula using '=' sign. The median and data points are put in it by selecting the appropriate cell. The median is made an absolute constant by pressing the F4 key. This is squared by using '^2'. This is multiplied to the frequency using '*'. The result is found for all the dat...
This video demonstrates how to make a chicken breast and egg white omelet. Lee first preheats a skillet to medium heat and sprays it with Pam. He then chops the chicken breasts into cubes and places them in the pan. Lee then adds some chopped onions to the pan along with mushrooms and two cups of egg whites. Lee then stirs up the omelet and adds some Mrs. Dash seasoning blend. Then he covers the pan to let the egg whites cook. Lee adds three fat-free cheese slices on top of the omelet and pou...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
The verb "stop" in the English language can be used with a gerund and an infinitive. The word "stop" has different meanings depending on how it's used. Look at the sentence, "I stopped eating fast food." Stopped is used in the past tense and eating is a gerund, or a word that describes an activity and functions as a noun. Look at the sentence, "I stopped to eat some fast food." In that sentence, there is an infinitive. The first sentence means I no longer eat fast food. The second sentence me...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The recipe is good for up to four steaks. The ingredients required are: One thick steak, One tablespoon of crushed peppercorns and Kosher salt.
This video shows how to make Cascos de Guayaba con Queso Crema (guava shells with cream cheese). Ingredients: 1 15 oz. can of Guava Shells, and 1 15 oz. package of low-fat cream cheese. To make Cascos de Guayaba con Queso Crema (guava shells with cream cheese): Drain Guava Shells. Remove Guava Shells from syrup and put it into plate. Add 1 teaspoon cream cheese into each Guava Shell. Lightly drizzle syrup over top of Guava shell with cream cheese.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Betty's making a classic meal, but true to form, she's putting a signature twist on it. Instead of ground beef, she's using sirloin. Sounds delicious!
Learn how to create a cell phone icon in Photoshop with this video tutorial. Draw a rectangle of radius 30 pixels by holding shift key. Right click on the toolbar and select Stroke button. It will open Layer Style dialog box. Set stroke color and set size to 2 pixels. Select Stop Color set little light red color and click on OK. Now, check on Inner Color option change size to 4 and Capacity value to about 60%. Now select Ellipse tool which will draw a ellipse and cover half of rectangle. Sele...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
You may hate deep frying as much as Sue Mallick does. Fortunately, she has a cleaner, less greasy alternative: oven frying. This succulent chicken recipe is just the fix.
This video is about drawing a lotus blossom. The lotus blossom is already drawn in pencil to save time. The same steps will be followed only inking it this time. Using a fat pen, draw the root stem. Add more deeleebobs at the bottom. Draw the outer petals. Draw layers of blossoms. Draw second layer of flower. Add more outside blossom leaves. Draw the center. Draw a buttercup and more stems inside. Add more details to the bottom and petals.
Garlic mashed potatoes are a delicious side that pairs well with seafood, poultry or beef. Chef Jason Hill shows you how to make a garlic mashed potato recipe that you're sure to enjoy.
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
Why put a steak on a plate when you could make it into an amazing sandwich? Betty shows you her special filet mignon steak sandwich recipe.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Michael Symon, chef/author, says the biggest mistake people make when pan-roasting or pan-searing mushrooms is to overcrowd the pan. This causes the mushrooms to steam and go limp. Here's what you should do instead:
