Fat Cells Search Results

How To: Create drop down menus in Excel

In this software video tutorial you will learn how to create drop down menus in Excel using Data Validation. This example will show you how to display a list of parts in a drop down menu. Create the list of parts somewhere in your worksheet. Then in the cell underneath the one where you want to display the parts, go to the data validation window and enter the data. For this select the cell and then press 'Alt + D + L' to bring up the data validation box. Here you click on 'settings' and selec...

How To: Play Diwaniya, Iraq on Splinter Cell: Conviction

Take a trip into the past as Sam Fisher gets captured by terrorists in the Iraq War. Instead of playing as Sam, you'll be playing the part of Victor Coste — the only man Sam trusts. Find out how Coste saved Fisher's life in this walkthrough for the Diwaniya, Iraq (Mission 4). What happens that day in Diwaniyah? Find out.

How To: Check if a cell is empty using macros in Excel

Microsoft Excel is used to store and work on data by storing them in rows and columns in tables. You can use a macros to check if a cell is empty. To do this you have to know two short cuts. The first is the VBA Window short cut which is Alt + F11 and the other one is View Macros short cut which is Alt + F8. So open an Excel spread sheet and insert some data into a small table. Now create a macro for this tutorial. You can use and IsEmpty() functions to check if a cell is empty. Use this func...

How To: Broadcast live online

Systm is the Do-It-Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. They will help you avoid pitfalls and get your project up and running fast. In this DIY episode, see how to broadcast live online.

How To: Make Irresistible Bacon Booze

I'm human, so it goes without saying that I love bacon. You're human too, which means chances are pretty good that you also love bacon. Yet as beloved as bacon has always been, it's just now experiencing a culinary renaissance, which I love. Bacon chocolate? Heck yes. Bacon donuts? Bring it on. Bacon booze? Now we're talking.

News: How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.

How To: Pick the right kind of salmon for a meal

In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...

How To: Lose belly fat by avoiding junk food

In this tutorial, we learn how to lose belly fat by avoiding junk food. If you eat too many bad fats, they will store inside of your body and cause several health problems for you. The more you eat, the more your body will store and it will be harder for you to burn off, causing you to become overweight. To achieve a flat stomach, you will just need to make sure you are eating healthy foods. Make sure you are not eating foods with a lot of high sugar content or quick burning carbs. Once you s...

How To: Remove body fat or stretch marks in GIMP

In this video, we learn how to remove body fat or stretch marks in GIMP. First, go to filters, then distort, then warp. When you are in this window, you will be able to see all the different distortions that you can do. To help you remove the fat, use the "move" tool and a proper sized brush. Now, press on the stomach and slowly press down on it until you see the part of the body start to become smaller. Don't do it too quickly, or the picture will look fake. When finished, save your new pict...

How To: Make chocolate chip chia seed cookies

If you love eating chocolate chip cookies, but hate all the fat that comes with it, this video may be the answer to all your problems. In this tutorial, you will discover the greatness that is the chia seed. It's a great option when replacing butter in baking cookies and contains half the fat to regularly made cookies. Enjoy!

How To: Use Excel formulas with cell references

If you're looking to learn how to use Microsoft Excel, a video series from digital spreadsheet guru ExcelIsFun is a great place to start. But which of his many series should you choose? The one titled "Excel Basics," that's which! In this free video MS Excel lesson, the 3rd installment in said basics series, you'll learn how to use formulas that make reference to the values of a cell or multiple cells.

How To: Create a Pareto chart for categorical data in MS Excel

If you want to create a Pareto Chart for categorical data in MS Excel you should first have your data input into Excel already. From your data, you should highlight the cells that you want to count the frequency for and in the frequency box you should type in =COUNTIF and highlight the data you want the frequency for and put in F4 and then press , click on cell to the left and click enter. Now this will work all the way down. If you have not sorted it, you can right click and then click sort....

How To: Do an intense fat loss workout

This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...

How To: Prepare a cast iron skillet

For this to work, you will need to take your pan through a process of heating and cooling. You put it on the stove, start the heat and apply a thin layer of fat on it, with a napkin or brush. This will open up the pours of the pan. As the fat becomes to burn and the pan heats even more, place it on a lower setting on another part of the stove and continue to apply fat. This process repairs the pan, as it pushes the rust away from the pores, so you will have a stronger pan in the end. This wil...

How To: Burn belly fat faster with simple nutrition principles

In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...

How To: Do a fat burning cable workout

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...

How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Lose your love handles and body fat

This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...

How To: Make sausage and tortellini soup

Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of French onion soup 1 package of fresh or frozen tortellinis, shredded Parmesan cheese. Brown the Italian sausage in a skillet. Remove as much of the fat as possible. To do this, dish the sausage into a sieve and run under wate...

How To: Lose belly fat with hardcore stomach workouts

Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...

How To: Make a lemon cream sauce

This video shows you a way to make a low fat version of lemon cream sauce. You first add 4 cups of low fat natural yogurt on top of a cheese cloth and leave this overnight. After this is done you take the yogurt cheese and add a third of a cup of sugar, a grated rind of lemon, and two tablespoons of fresh lemon juice. This is a good substitution for whipped cream or other toppings for desserts or sweets.

How To: Make delicious cream gravy

This video teaches how to make some creamy gravy to go with fried chicken or even biscuits. She recommends using some of the drippings of a fried chicken or some other type of fat. The fat makes the gravy rich tasting and improves the flavor of the gravy so much more. She puts the fat, some flour, and some cream into a pan and lets it cook. You can substitute cream with milk or 2% milk as you prefer. Follow the instructions and you'll have great gravy!

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Make low-fat Beef Stroganoff

Cooking Light Magazine editor Tim Cebula makes over a classic: Beef Stroganoff. Cutting off about 30% of the calories of the dish, and more than half of the fat content, you'd be surprised the taste doesn't much suffer. By using less butter, a lighter beef, broth and sauce, it's amazing what one can accomplish looking to cut some calories from a famously heavy dish.

How To: Send SMS text messages to search Google on cell phones

If your cell phone doesn't have internet capabilities, or you're just unwilling to pay the insane price of the web connectivity rates, you can still access Google as long as you can text message. Google responds to text messages with the best match, so it's more ideal for looking up phone numbers, addresses, weather reports, or a word definition. Watch this video cell phone tutorial and learn how to search Google on phone through SMS text messages.