One way of losing the weight is by walking, and a better way to lose that fat is by interval walking. Woman's Day Magazine has some tips on how to make the best out of your interval walking routine to shed the pounds fast and increasing your stamina!
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...
Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
This video describes the procedure of making "sloppy joes." It is recommended to use ground turkey because of the texture and even the health factor of the meat. He uses pork and beef and adds a little bit of oil to a pan and browns the meat. He uses both of those meats for the texture of the fat and flavor. He lets the meat get brown and then adds the vegetables. He says to save the fat from the meat to cook the vegetables in. He adds red onion and green peppers so the colors are bright and ...
This video demonstrates how to make a Strawberry Smoothie. For this recipe, you will need the following ingredients: fat free yogurt, a banana, ½ of a cup of milk, 2 T. flaxseed, strawberry whey powder, and fresh strawberries. You could add oatmeal or other fruit, if you would prefer.
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follow low fat Mediterranean diet.
Learn how to make some casual, traditional, and unique dishes with tutorial help from myrecipes.com. In this video recipe, learn how to make black forest trifle for kids and the whole family. This is an awesome dessert for anyone. Chocolate cake, chocolate pudding, and dark cherries make up this easy, make-ahead dessert. And since it's low-sugar, it works with a diabetic meal plan.
Outside mount cell shades are easy to install. This Home & Garden how to video you will learn how to install them. Installing outside mount cell shades is so easy all you need is a screwdriver.
For a delicious low-fat, high-flavor frozen dessert you simply must watch and try this recipe for pomegranate granita. Granita is an italian frozen dessert. With this recipe, you can also use other juices.
Cells in Numbers '08 are the same as in Excel. Basically, they are where you store your data. This tutorial will show you how to use the different functions of cells.
If you want to block your cell phone number for all calls, this is the video for you. Learn to block not just one call, but all further calls with the push of a few buttons. Now no one will be able to see your cell phone number.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
Scientists know that bacteria create their own energy, get nutrients to run their cellular processes, and multiply. But, bacteria haven't been shown to respond to external mechanical stimulation or signals in a way that's similar to how our bodies respond to touch, until now.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
The evidence is mounting and is becoming indisputable: Gut bacteria play a role in strokes and heart attacks. The link may seem a little far-fetched, but cardiovascular disease may have less to do with what we eat and more to do with what chemicals gut bacteria make from the food we eat.
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity.
All fields of study have their own language. For people interested in learning about microbes, the language can sometimes be downright difficult — but it doesn't need to be. From antibiotics to xerophiles, we have you covered in an easy-to-understand glossary.
Specialized cells in the lining of the gut may provide a key to preventing an infectious brain disease caused by misfolded proteins.
This video will show you how to tether your Samsung Messager 2, (the MetroPCS phone) to your PC to use as a modem for internet access. This will allow you to use your cell phone as your internet connection point, meaning you'll connect to the net for the cost of your cell phone's data plan. You will need your Samsung USB cable, a PC with Windows 2000 or higher, all current drivers for your phone and PC, and you will also need to head here to get the Samsung PC Studio program. This is part 1 o...
Samimy is at it again. And this time, his ingenuity has tackled a clever way to take something old and broken and restore it to something new and useful. What are we talking about? Modding a broken hard drive and some busted cell phones into a useful rechargeable USB / solar-powered light, which also acts as a portable mobile charger.
The iPhone has always has one very big problem: that it is tied to AT&T. AT&T is a terrible network, and many iPhone users out there are probably dying to switch network but keep their awesome phone. Well now they can! This video will show you how to unlock you jailbroken iPhone 4, 3GS, or 3G using a program called Ultrasn0w, leaving it ready for use on any cell carrier in the country. Except Sprint, they don't have SIM cards.
Searching your phone just got easier with Google's Android operating system for your cell phone. With the Android Quick Search box feature, you can easily search your phone or the web, right from the home screen. It even provides you with search suggestions while you type. Watch this video tip to see how to easily search both your phone and the web with Quick Search box.
One of the greatest things about Google's Android operating system is the ability to "long press" on your cell phone. The android platform is full of many surprises and features, and this is just one of them. Long press (or 'touch and hold') is a nifty feature that reveals additional functionality on your Android-powered phone, like long pressing a picture to edit or share it, and download pictures from webpages, and get more options on your email.
Sending e-mail on the go is a must these days. People seem to be working 24/7, don't they? If you've recently bought a new HTC Magic cell phone, this tutorial will show you exactly how send an e-mail from your phone to anyone, just like you would on a computer. This is a very handy feature and is easy to access.
Check out this informative video tutorial from Apple on how to hide, filter and sort table cells in Numbers '09.
This video will explain what you need to do to successfully download and install the Gingerblur rom for a Motorola ATRIX cell phone. Watch this video if you are interested in flashing this ROM to your Android smartphone. Using ADB is optional in this install.
This is a great gift idea for anyone on your gift list this holiday season who has an iPhone, iPod or Droid. Crochet a cell phone pouch for their smartphone! This tutorial is for someone who is already familiar with the basics of crochet.
Set custom ringtones and alert sounds on a Motorola Citrus WX445 cell phone! This brief, unofficial guide from the folks at Wireless Zone will teach you how it's done. For all of the details, and to learn how to use custom ringtones (or, if you like, ring tones) on your own Google Android smartphone, take a look.
Want to create a formula to count cells in Excel 2011? This video will show you how it's done. Whether you're new to Microsoft's popular digital spreadsheet application, new to Excel 2011 or even an expert merely looking to brush up on the fundamentals, you're sure to be well served by this quality video tutorial from the folks at Lynda. For all of the details, and to get started counting cells by formula in your own MS Excel '11 projects, watch the video.
In this video tutorial, we learn how to navigate and use the basic functions and features of the Verizon LG Octane VN530 cell phone's built-in camera. Whether you own a LG Octane phone or are merely curious to see how they work, you're sure to enjoy this brief clip. For detailed, step-by-step instructions, take a look.
In this video tutorial, we learn how to use the music player application on a Verizon LG Octane VN530 cell phone. Whether you own a LG Octane phone or are merely curious to see how they work, you're sure to enjoy this brief clip. For detailed, step-by-step instructions, take a look.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 51st installment in his "Excel Finance Class" series of free video lessons, you'll learn how to use the DATEVALUE, RIGHT, IFERROR, LEN, TEXT, SEARCH, TRIM and REPLACE to extract dates from a cell containing both dates and words.
When it comes to losing weight, cardio is your BFF. When you combine cardio with strength training you achieve what is known as solid gold fitness: The perfect combination of sweating (and fat loss) and muscle building so the fat slides off and your toned muscles come out.
The hydrogen fuel cell has great potential to replace carbon-based fuels in our vehicle fleets and stave off global warming. It's a difficult concept intellectually, so why not make this fun little science experiment to try it out for yourself? Yes, by following these simple instructions you can make a small hydrogen fuel cell at home that will even power some devices!
Jailbreaking isn't just for Apple devices anymore! You can jailbreak your G1 phone as well, which will give you access to third party apps outside the regular market store. After you've connected your phone to your computer, download the software, and you'll have a freshly jailbroken G1 phone! Make sure you have everything backed up before doing the jailbreak.
This clip presents an overview of the general technique required for pairing a mobile phone with a headset via the Bluetooth wireless protocol. For detailed instructions, and to get started pairing your own cell phone with Bluetooth-enabled devices, take a look.
Need a quick primer on how to get started using a Verizon Wireless ZTE Salute cell phone? Whether you're a proud owner of the Verizon ZTE Salute or are merely considering picking one up, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, take a look.
Whether you're a proud owner of the Verizon ZTE Salute cell phone or are merely considering picking one up, you're sure to benefit from this video tutorial, which presents a reasonably thorough overview of the device's various features and functions. For more information, including detailed, step-by-step instructions on how to perform a number of basic tasks, take a look.
