In this tutorial, Chef Andre Robin shows us how to make a homemade roux. A roux is a basis for soups, stews, gumbos and much more. You can make a roux in as little as three minutes and do it easily. First, take 1 cup of powdered roux mix. Once you've done this mix it with 2 cups of cool water and put it in a saucepan over medium heat. Once it's dark and gooey you have your very own roux. You can add onions, celery, green pepper, chicken, sausage, rice and many other different items to make yo...
In this video tutorial, viewers learn how to make a creamy chocolate oatmeal non-dairy milkshake. This shake has low fat, low calories and contains cholesterol. The ingredients are inexpensive. The ingredients required for this shake are: oatmeal, cocoa, banana and soy milk. Add all the ingredients into a blender and add 5-6 ice cubes. Then turn on the blender and blend it until the mixture is creamy and smooth. Users are also able to add in their own ingredients or substitute some of the ing...
Recipes with U.S.A. grown peanuts can add great flavor and keep you energized, like dazzling chocolate peanut butter dip. The National Peanut Board shows you this great dip recipe that will help get you energized with great tasting ways to fuel your day, using peanuts! These are step-by-step instructions for the kid-friendly dip.
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
This video describes the coloring techniques to make a realistic gelatine prosthetic wound. The presenter chooses to use grease paint as it applies easily to the rubber gelatine wound mold. First, apply a base color to mimic that flesh tone around the wound and blend it until it matches the skin tone. Next the presenter applies red and pink tones to the wound, the idea is to mimic the color of raw meat. Highlights are then applied inside the wound to simulate fat underneath the top layer of s...
If you want to indulge this holiday eating season without gaining a few inches in your waistline, check out this video to learn a recipe for sweet potato balls with Paula Deen. Sweet potatoes have less fat and fewer calories than regular potatoes, but are bursting with just as much flavor.
In this tutorial, we learn how to make crispy chicken thighs in a cherry-pear sauce. To make this, you will need: 8 chicken thighs, 1 1/4 c dried Bing cherries, 1 1/4 c chopped Bosc pears, 4 diced leeks, 2 c Marsala wine, and 1 c cream. First, you will bring the leeks, cherries, pears, and wine to a boil. After this, remove from the heat and then cover, allowing them to plump. After this, fry the seasoned chicken in oil, skin side down, on high heat until golden brown. From here, fry the leek...
Getting your tenderloin steak trimmed at the butcher is what most of us do when we're craving steak for the night, but why spend the extra bucks when you can trim that tenderloin at home?
Health nuts berate creamy sauces because they're too full of fat, carbohydrates, and calories, but who said you couldn't indulge every once in a while? If you love pasta and you love creamy foods then this linguini, topped with a creamy white clam sauce, will be your heaven on earth.
Want buff, fat-free legs that would put the Incredible Hulk to shame? Then lunges are your new best friend. While basic lunges work and are great for sculpting your entire leg, adding weights makes you work your core out more and causes your quads to really strain to get yourself up.
Before watching this video, we thought there was only one type of butter: The kind you buy in sticks or in plastic containers at the grocery store and toss into all your foods for extra flavor. But apparently butter is a much more complex foodstuff than we thought.
If you're craving cheesecake, but wish it wasn't so fattening, this next tutorial is for you. In the video, you'll find out how you can make a healthy no bake cheesecake in less than a day. Most of the ingredients in the recipe are of low-fat quality and has half the calories od traditional cheesecake. It's easy to make and tastes so good, you'll be wanting more. So good luck and enjoy!
In a sense, cardio intervals are God's gift to lazy exercisers everywhere. Why? Well, rather than commiting yourself to an excrutiatingly long exercise routine every day, you can actually cut down the time you exercise in half if you add cardio intervals.
Smoking food is one of the best ways you can prepare food, since it both imparts a rich, wood grainy flavor and treats food without needing to add excess oils (which also add extra calories and fat). But what happens if you don't have a large backyard and smoker?
You haven't tasted the full potential of turkey until you've cooked it tandoori style. Just a bit of background: Tandoori means baked or cooked in a tandoor, or a cylindrical clay oven fired to a high heat by wood chips or charcoal. The clay oven, combined by the method of firing, imparts a very harmonious and satisfying mixture that sinks in to everything it touches.
In this tutorial, we learn how to cook Cajun smoked turkey and pork roast. To begin, clean both of your pieces of meat and trim off excess fat from the turkey. Next make a marinade of: chicken broth, 1 tbsp garlic powder, 1 tbsp cayenne pepper, 1 tsp salt, 1/2 stick sweet butter, 1/2 lemon juice, and 1 tbsp Louisiana hot sauce. Now, inject the turkey and pork roast with this marinade all over the different parts. When finished, brush the marinade on top and place in your grill. Grill the meat...
In this video, Jennifer DiDonato shows us how to make healthy tuna salad and veggie dip. To begin, drain a can of your favorite tuna and place it into a bowl. Then, add in 2 tbsp fat free cream cheese, 1 tbsp mustard, dash of dill weed, salt, pepper, and your choice of diced veggies, and mix everything together until well combined. A half cup of this only contains 145 calories and has tons of nutritional value to it. It has a lot of protein so it will fill you up easily, without having to eat...
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
Looking to speed up your weight loss? Exercise moves that tone multiple muscle groups at the same time increase calorie burn and allow you to do much more work in less time. Exercises that work large muscles, like your glutes and triceps/biceps, are even more effective for fat loss.
Want your bum to look as perky as it did twenty years ago in a bikini? Unfortunately there's no way to cut corners when you want to tone your glutes and thighs (lipo is an alternative, but that just gets rid of fat and doesn't actually help you tone or increase muscle).
When it comes to comfort food, pork chops rank high in satisfaction and juicy, fat-dripping goodness. And now that summer has officially arrived, expect to be cooking and eating a lot of this piggy extracted foodstuff.
In this tutorial, learn how to make a super fast, delicious meal that is also good for you! This low-carb, low-fat meal is ready in minutes and will fill you up without weighing you down. You will get a step by step for making this yummy, Asian inspired dish - seared ahi tuna steaks, served med rare with a side of deliciously steamed edamame beans.
Making the magic memory stick is one of the vital first steps involved in hacking a PSP. This video will walk you through the on-computer part of the process, creating the magic memory stick itself. The steps are very easy to follow, and should have you playing all of the homebrew PSP game you can imagine lickity split! All you need are these files.
Burgers are beloved by most Americans for the fact that there's a burger style for every person. Some people like their burgers without meat, some like them without cheese, and some want three times the meat for three times the juicy, heart attack goodness.
Rest in between long bouts of exercise is recommended, since muscles need time to heal and patch themselves up after tearing (yes, any form of exercise makes micro tears in your muscles that must be healed. These tears are a good thing because once you get patched up, your muscles become stronger than before).
The Caldesis shows us how to cook Duck with Cherry Sauce, in this video.To get strated,reduce some Gabbiano red wine and sugar in a pan.On a baking tray put in some tinned cherries and pour its juice on the top.To this,add some orange juice and sprinkle some sugar on top.Put this in the oven,for 10-15 minutes,at 180 degrees F and cook until the cherries are browned and the sugar is caramelized. Take four duck breasts and trim off the excess fat on the sides.Sprinkle some salt and pepper on it...
Put pre-mix into bowl. Add whole mustard seed, coriander, fresh ground pepper, and liquid smoke for flavor. You can also add half a teaspoon of hot pepper mix to make it spicy. For meat, use 1/3 ground chuck and 2/3 hamburger; some fat is necessary for a good sausage. Next, add the sodium nitrates, spices and 1 ounce per pound of meat of water into the chuck and hamburger and mix it with your hands. Continue mixing until the meat gets "tacky". Then, the meat needs to be ground and put into th...
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is typically for women who have been pregnant. Make sure that the wrap is against your skin and never over your clothes. You want to make it low as possible. Line up the seams against your back. Stretch it and make it fit comfortably. This video will benefit those viewers who have a Baboosh product ...
In this video from modernmom we learn exercises to reduce your breast size. You can't lose weight in your breast the personal trainer says. But when you want to lose weight, and you get into an exercise program that is consistent, you will begin to lose weight, and our bodies shed pounds all over, and because there is lots of fat in the breast tissue, you will notice they will get smaller. There's no one specific exercise though. But doing a walking program and watching calories will make you...
Go to DJTUTOR computer where you can download the latest firmware for free. Once downloaded you need to either burn it to a CD-R or use a USB key. Unzip the file and download it to a fat formatted USB key with nothing else on it. The firmware upgrade consists of two files. Eject any disks from the MEP and remove any USBs and make sure the unit is turned off. Next insert your USB key and push and hold USB 1 and USB 2 and turn on your unit. The MEP will then tell you when the firmware is comple...
Darin Steen from Major League Health and Fat Loss Lifestyle demonstrates how to work out at home to get rock hard buns and glutes. You will need a wood floor or a ceramic tile floor that's nice and slick to do the exercises. Lie down on your back on the floor and extend your arms so you have a nice shoulder base. Then, point your toes up, dig your heels in and drive your hips up towards the ceiling. Squeeze your buns and hamstrings for 10 repetitions. On your last repetition, straighten out y...
This video will show you how to build your arms with lying single arm dumbbell extensions. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, Shows you how to build up your triceps with this exercise of the week! Make sure to get your shoulder off the bench and keep your elbow nice and high. Bring the dumbbell down to your cheek and exhale as you bring it back up. Use your other hand to stabilize your arm. For a more intensive workout, after the extensions get...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
In this video host David takes us through how to make a rich homemade Bailey's Irish cream. In quite a jovial way our host begins to run down the ingredients for us, while placing each into a blender (double cream, a very thick full fat whole cream -- chocolate syrup -- instant coffee powder -- whiskey). Then, after blending it for 10 seconds or so, and stirring, you add a bit of regular plain old milk, and continue to blend. And what's next after that? Tasting! With a delicious dessert, and ...
Ingredients: 1 cup Sooji (semolina)
A pork chop is just a pork chop, right? Well, actually not. In fact, there are three different cuts of chops; the rib chop, the loin chop, and the sirloin chop. Each of the three cuts comes from the pork loin, which is the tender strip of meat that runs from the shoulder butt back to its leg (hip).
Keith Floyd cooks a Perigord-inspired feast of fat bacon soup, sweetbreads made of pancreas of veal with truffles and foie gras, and a goats cheese and walnut salad. Interesting recipe ideas from classic BBC cookery show 'Floyd on France'.
