There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
A beef tenderloin can come out dry and tough if not properly prepared. This how to video shows you how to prepare a whole beef tenderloin for smoking in the Weber Smokey Mountain Cooker. Watch and learn how simple it is to do. Start by removing the surface membranes, the fat and the strip of meat along the side of the tenderloin. Finish up by removing the silver skin which tends to make the meat curl when it cooks.
A Turducken is a partially de-boned turkey stuffed with a de-boned duck, which itself is stuffed with a small de-boned chicken. Each layer is surrounded with a bread type stuffing. We used a cornbread, jalapeño, smoked oyster stuffing and a sage, onion, celery stuffing. The turducken was roasted in the oven and served with mashed potatoes and green beens with cracklin Cracklin is the rendered duck fat cooked to a crunchy bacon like state. This video will show the tools you will need to debon...
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
Clip Art from Microsoft Office allows you to insert stock photos into you PowerPoint, Word, Excel and Entourage documents easily. You can gain access to the Office Clip Art site easily in any of the mentioned applications. The Microsoft Office for Mac team shows you just how to download and use clipart from Office Online in this how-to video. You can get free stock images of low-priced professional quality photos.
The Red One Camera has loads of menu and sub menus to explore. In this video, we dive into the video menu button on the back of the Red Camera. The focus is the video sub menu and all the feature contained within, including color, gain, and detail.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.
Welcome back, my tenderfoot hackers! I recently began a new series on digital forensics to help tenderfoot hackers from being detected and ultimately, incarcerated. In this installment of that series, we will look at recovering deleted files. This is important to hackers because you need to know that even when you delete files on your computer or on the victim's computer, a forensic investigator can usually recover them.
This is a video interview how the movie star C. Hemsworth was able to gain a dramatic muscle gain for the movie Thor. just in case you did not see the movie, the actor speaks about his character in the movie and how muscular he needed to be so he can play his role in the movie.
Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.
This video shows the viewer how to boost, gain XP very easily, on ‘Call of Duty: Modern Warfare 2’. The first stage is to get a friend to join your game. Then search for the Team Tactical game mode until domination appears. Then back out and go to a private match. Change your clan tag to ‘aaaa’ and hover over Ground War until the game starts. The map usually used for this is Rust as it is so small. The game will behave like a private match but you will be gain XP for all kills. This g...
Have you ever wondered how to prepare a USB drive to flash an Xbox 360? Here is the how-to -video on how to create an USB drive for flashing your Xbox 360 benq drive. To make a bootable flash drive and to prepare it to flash XBox benq drive you have to download the “Xbox benq flashing files for USB” folder from the below mentioned link.http://www.MegaShare.com/1721713
Watch this video to learn how to make a delicious dinner. This pecan crusted oven broiled chicken breast dish will leave mouths watering and inspire fights over the last piece. What are you waiting for? Get a head start on dinner!
Some Chinese dishes that sound healthy are surprisingly fat-laden. These tips will help you avoid diet land mines.
Before you throw your next steak on the barbecue, see what grilling experts do to ensure that it turns out tender and juicy. Watch this video to learn how to grill the perfect steak.
Elaine Lemm demonstrates how to make the traditional British dish, yorkshire pudding. This video recipe goes through all the necessary steps for preparing yorkshire pudding.
This tutorial uses footage from the demo version of Madden NFL 12, but it should work just fine for the retail versions of the full game. It demonstrates how to successfully execute a Surprise Onside Kick. If you're looking to surprise your opponent, try this off from the regular kicking formation and see how many yards you can gain on either the Xbox 360 or the PS3.
One of the many new features in Mac OS X Lion is the new Launchpad utility. Launchpad allows you to gain access to all of your apps quickly by showing an overlay on the screen with several different icons. You can organize the icons into different catagories such as "Music" and "Photography." This way, all of your apps are just a click away on your Mac computer!
If you want to create a shortcut in Mac OS X, or if you want to change the default hotkey for a function on your Mac computer, check out this quick tip from Tekzilla. It will help you learn how to access the system preferences on your Mac and gain access to the full list of keyboard shortcuts, allowing you to remove, add, or change all the hotkeys on your Mac.
This guide walks you through the replacing of a coolant temp sensor on a Volkswagon by showing you step-by-step instructions using a 2.8L Volkswagon Passat with a 6 cylinder engine. Start by removing the plastic engine cover, disconnecting the electrical connection, and removing a large hose so that you can gain access to the air duct.
There's no shortage of ice cream recipes out there, but one ice cream shop in London has found a unique recipe to sell to its customers, and of course it's controversial—breast milk ice cream.
In this clip, you'll learn how to gain root access on a Samsung Epic 4G mobile phone. Whether you're the proud owner of a Sprint Samsung Epic 4G Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Samsung Epic cell phone, take a look.
In this clip, you'll learn how to gain root access on a Motorola Droid 2 mobile phone. Whether you're the proud owner of a Verizon Droid 2 Google Android smartphone or are merely considering picking one up, you're sure to be well served by this video tutorial. For more information, including a complete demonstration of the rooting process and detailed, step-by-step instructions, and to get started rooting and running custom ROMs on your own Droid 2 cell phone, take a look.
Make sure you watch this before you start your StarCraft 2 game! This guide shows you how to gain access to the secret level during the Media Blitz mission. When you blow up a particular science center, you'll be given the secret mission 'Piercing the Shroud'. Awesome!
Safecracking is something that most of us will only come in contact with in the movies, where strange men and women stick their head against safes and twist dials until the safe magically opens. If your interest in gaining entrance to safes that aren't yours goes beyond that, this video will teach you most of what you need to know. It features a prominent lockpicker giving a 30 minutes presentation on non-destructive safecracking techniques.
iChat is gaining steam as a mainstream online chat program. Fortunately for you, you little prankster, it is exceptionally easy to change someone else's iChat away message to whatever hilarious thing you want from your computer! This video will show you exactly how to do it, with no software to download or anything. Aren't easy hacks great?
A step-by-step guide that will walk you through Mail Merge on a Mac computer. You will gain how to prep and print envelopes, letters or any document that you need to send to different names and addresses on each item. You can pull the data from your address book or from a Numbers Spreadsheet and will see how to modify and merge the information you will need to successfully set up your documents.
This is a step-by-step tutorial on making beef jerky. Ingredients needed are: round steak, 8 to 10 oz. of soy sauce, 1 teaspoon garlic powder, 1/2 teaspoon onion powder, fresh ground pepper to taste, 1/4 teaspoon crushed red pepper, 1 teaspoon Worcestershire, 1 teaspoon salt, and 1/2 teaspoon liquid smoke. First combine all ingredients but the steak. Cut off all fat from the steak. Cut steak into thin slices across the grain of the meat. Dump all ingredients into a large Ziploc bag. Put bag i...
Do you know how to cook beef short ribs? How about a point off natural brisket? In this video, Andrew Zimmerman, offers simple and easy recommendations on his favorite methods of preparing and cooking various cuts of steak. Zimmerman lets you know what kinds of steak work best with a sweet marinade or a saltier one. He also lets you know about different methods of cooking steaks such as pan frying, grilling, and even poaching. Zimmerman's key to a perfect steak, however, is its rest time. He ...
In this Labrats video tutorial the instructors Andy Walker and Seab Carruthers show how to undelete the deleted files and recover them. When you save data to your computer, the computer stores the data in the binary format on the hard disk. To keep track of the files, the Operating System maintains a file table that shows the location of the data on the hard disk for a specific file. There are many file formats like FAT, NTFS etc. So when you are erasing the file only the entry in the file ta...
A raspberry yogurt kuchen is a German type of cake that is a healthier alternative to a lot of the junk food out there. This dessert is incredibly delicious. Kuchen is a cheesecake like dessert that is very simple to make and smells so good while it bakes you will make your neighbors jealous!
This is a tutorial on how to compost at home with a composting bin. First, you have to select an area for composting ensuring a location with plenty of sun and a water supply. You will need to divide your bin into two sections, one for the finished compost, the other for creating compost. Line the container with vegetables, tea grounds, or even newspapers. Do not compost meat, bones, fat, grease, dairy products, or pet waste. The most important ingredients for compost are moisture and oxygen....
This video will show you how to downgrade from the official firmware (version 5.03) to 5.00 m33 CFW (custom firmware). Pandora is not needed to perform these steps!
Whether you want to juggle two wives or keep you alter ego separate from your day job, here are the precautions you must take. Learn how to lead a double life.
This tutorial demonstrates use of the Native Instruments' MASSIVE synthesizer, which shifted the paradigm for software synthesis development in late 2006. MASSIVE's fat, analog sound is unique to the soft-synth world, offering a wide scope of sound design possibilities. But underneath all that, it is an extremely simple-to-use, great-sounding engine that can provide some of the baddest bass tones you've ever heard. And remember: all patches discussed in the video are available through http://...
In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
In this episode, Steve shares some knowledge he's gained through working on no-budget movies to help keep production smooth and professional. With hits from Jared like "How to Properly Clean Your Lens the Night Before a Shoot", this episode is sure to hit #1 on the Billboard Charts for podcasts! What? Billboard doesn't chart podcasts!?!
Using turkey instead of ground meat, this recipe is a lighter version of traditional chili that's served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot. Ingredients needed are olive oil, onion, red bell pepper, garlic cloves, fat free ground turkey, chili powder, ground cumin, oregano, Thai chili sauce, crushed tomatoes, kidney beans, shredded Mexican cheese and fresh chopped cilantro. Always taste your creation before serving. Add some more chili...
