Fat Gains Search Results

How To: Devastate your attacker during a hand gun attack

Learn how to strike your attacker when facing a hand gun attack. This is step three in surviving a hand gun attack, following how not to get shot, and how to gain control of the weapon. Learn how to get inside the gun's danger circle using different strikes and stay in there. Also learn what to do against a two handed gun grip.

How To: Make Homemade Jerky Without a Dehydrator

Jerky is one of the tastiest snacks in existence. It's packed with richness, saltiness, and spiciness, and it's one of those things that you can't stop eating once you start. It's also fairly expensive, unless you're opting for the gas station variety which is… er… jerky in the same way that Folgers is coffee.

Hack Like a Pro: Metasploit for the Aspiring Hacker, Part 6 (Gaining Access to Tokens)

Welcome back, my tenderfoot hackers! Hacker newbies have an inordinate fixation on password cracking. They believe that cracking the password is the only way to gain access to the target account and its privileges. If what we really want is access to a system or other resources, sometimes we can get it without a password. Good examples of this are replay attacks and MitM attacks. Neither requires us to have passwords to have access to the user's resources.

How To: Make black pepper chicken

In this tutorial, we learn how to make black pepper chicken. For the sauce, you will need: 1/2 c oyster sauce, 2 tsp thick soy sauce, 2 tsp sherry, 1 tsp white pepper, and 2 tsp black pepper. For the chicken, you will need: 3 boneless chicken breasts, 1/2 tsp garlic salt, 1/2 large red bell pepper, 1/2 large green bell pepper, 2 green onion stalks, and 2 tbsp peanut oil. First, remove the fat from the chicken and cut into pieces. Then, sprinkle with garlic salt and set aside. Now, remove the ...

How To: Make turkey meat pies

In this video, we learn how to make turkey meat pies. You will need: 2 lbs ground turkey breast, 1/2 chopped onion, 1/2 chopped green pepper, 2 tbsp crushed garlic, 15 oz can tomato sauce, 1 c dry white wine, 1/4 tsp cumin, 1/2 tsp oregano, crushed red pepper flakes, 1/4 c raisins, 1/4 c stuffed green olives, 2 tbsp olive oil, ready-made 5" dough, and 1 egg white. Now, cook the turkey in a large pan and break into small pieces. After this, drain the turkey from the fat and saute the onions, g...

How To: Make dumpling soup

In this tutorial, we learn how to make dumpling soup. First, add in your soup bones to a large pot, then add in ginger, green onion, shitake mushrooms, 1 tbsp onion powder, soy sauce, salt, and 1 gallon of water. Let this come to a boil on the stove for 5-7 minutes. After this, skim the fat from the top of the soup and then let simmer with a cover for 1 hour. While this is cooking, take 1 lb of ground beer and pour over 1 tbsp oyster sauce, sesame oil, black pepper, soy sauce, and bok choy. U...

How To: Make stuffed green bell pepper cups

In this video, we learn how to make stuffed green bell pepper cups. You will need: 1 lb ground minced beef, 6 green bell peppers, 1 c cooked rice, 2 (8 oz) cans tomato sauce, 1/2 c chopped onion, 1/2 c chopped celery, 1 tsp Italian seasoning, 3 small tomatoes, 8 oz cheddar cheese, and parmesan cheese. First, cut the top off the peppers and remove the insides. After this, remove the center from the tops and then chop them into small pieces. Now, boil a pot of water and add the whole bell peppe...

How To: Cook bowtie pasta with sausage and roasted peppers

In this tutorial, we learn how to cook bowtie pasta with sausage and roasted peppers. You will need: garlic powder, basil, oregano, parsley, red peppers, roasted peppers, minced garlic, 2 small tomatoes, chicken bouillon, beef bouillon, sausage, and bowtie pasta. First, place your sausage into a grill and remove the excess fat, it's best if you have a small countertop grill. When done cooking, chop up into small sections. Now, chop up your vegetables and place into a frying pan with olive oil...

How To: Prepare six easy and delicious finger foods

Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Cook Southern-style black-eyed peas & turnip greens

Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...

How To: Prepare grilled gammon steaks with pineapple

This video is about how to prepare grilled gammon steaks with pineapple. So the first step that you will have to do is to wash and dry up the gammon steaks. Then put a little bit of alt season in it. Then place a little amount of oil in the pan to prevent the gammon from sticking. After wards, with the use of a pair of scissors, snip the fat edges of the gammon. In a bowl, place a couple of spoonfuls of honey. Then pour the juice of the lemon and a spoonful of mustard as well. Also, add a sma...

How To: Make a real 3d text in Photoshop

This video shows how to make a real 3d text in Photoshop. First open up Photoshop. Create a new document File > new. Then select width then OK. Fill the background with black. Then go to the text tool and write whatever we want. Choose a font with fat letters. Right click on the text layer and go to "Blending options". Then edit the text in our way. We can create a Gradient Overlay, Contour, Stroke and Outer Glow. We can add any effect we want. Again right click on the text layer and click "R...

How To: Change the oil on a Vespa scooter

Saving money during this tough economic period is more important than ever, especially when it comes to servicing your vehicle. So in this 2 part video tutorial, you'll find out one way you can keep your wallet fat, by learning how to change the oil to your Vespa scooter.

How To: Make creme fraiche

A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions.

How To: Make lamb and lentil curry (daal gosht)

Shebas Recipes teaches viewers how to make Daal Gosht - a meat and lentil curry! You will need a pound of chopped mutton cubes and half a cup of lentil. You will have soaked and washed the lentil four about a half and hour. Your spices are a tea spoon of salt, teaspoon of turmeric, teaspoon of chili pepper and a teaspoon of coriander powder and 2 teaspoons of ginger and garlic mixed, 1 medium onion thinly sliced and medium tomato chopped. First, cook the onions in olive oil frying them in a p...

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Make a brisket with Myron Mixon's "hot & fast" method

Use Myron Mixon's "hot and fast" method outlined in this tutorial to learn how to make brisket. You will need Rocky Richmond's all-purpose rub and a piece of brisket. Pat down the rub ensuring that it sticks to the meat properly and be liberal when you put the rub on it. Then, apply mustard to your meat, which adds extra flavor and makes sure the rub adheres. Make sure to rub the mustard in. Then, reapply another coating of the rub. Do this same thing with the other side of the brisket. After...

How To: Make mexican potato skins

Start cooking four large baking potatoes in the microwave. After they are cooked, take a knife and cut them in half by cutting down the length of the potato. With a metal spoon, scoop out the middle of the potato. Potatoes are a great side dish. A medium potato is about 100 calories and has no fat. Once you scoop out the potatoes keep it in the refrigerator and use it for mashed potatoes later. Spray the inside, outside of the potato with no stick spray, and put them on an indoor grill heated...

How To: Make delicious roasted butternut squash soup

In this video Tracy shows how to make roasted butternut squash soup, which is very healthy. For this, first you have to take 2 tablespoons of extra virgin olive oil and add one clove of chopped or grated garlic. Then add one cup roasted butternut squash, roasted baby carrot and roasted yellow onions. They were roasted at 300 degrees for about 30 minutes. Stir them all for some time. To this add 3 cups of chicken stock. You may also use beef or vegetable stock. Put the heat on high and bring t...

How To: Make a chicken and black bean casserole

News-Star Extra This meal is quick to fix and delicious. First 2 TB. butter in the skillet, melt, add one small sliced onion. Cut ends from onion, cut onion in half, slice and divide into rings. To cout a tomato cut down the center, dice across and than dice across the other way. Cilantro comes next, the first thing is to work backwards from the stem remove the leaves with kitchen shears. Also snip them with the shears. Sauté the onion in the butter until translucent. Remember to use differen...

How To: Make beef jerky in the oven

You are going to cook the meat right on the oven rack so it is a good idea to clean the rack before you get started. The meat you'll need is a top round or brisket, or any kind of beef with a low fat content. Make sure the beef is thin, and place it in the freezer just until it gets stiff, not frozen. Slice it to any size you want and marinade it to whatever flavor you like. Now add Liquid Smoke, Worcestershire sauce, ground pepper, garlic powder, celery salt, and Season-All. Mix all these se...

How To: Make delicious chicken fajitas

This explains how to make an easy Latino dinner for 2 people. Place chopped garlic in a large Ziploc bag. Take McCormick fajita seasoning and red pepper and place them in the bag with the garlic. Prepare a chicken breast by removing the fat and cutting the meat into strips. Measure 1 cup of vinegar and place that in the bag also. Move the bag so that the ingredients are mixed into a marinade. Place the chicken strips in the bag, seal it and place it in the refrigerator for 20 minutes.

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Make tasty beef jerky

Beef jerky is a nutritious and protein packed snack that is very easy to transport anywhere. By making your own beef jerky you can avoid unhealthy preservatives and will have truly terrific results if you choose a nice cut of meat. Things you'll need:

How To: Make oven barbecued spare ribs

If you love Filipino cooking or just looking for a flavorful new recipe for your barbequed spare ribs then this video is perfect for you. This video shows how to make a tasty spread to season your ribs with before cooking and a sauce to make to finish them off.

How To: Make baked chicken with onions, peppers & mushrooms

Preheat oven to 425. Place butter in 9 x 13 baking dish and place in oven as it preheats. Place chicken pieces in zip top bag. Add flour and shake to coat. When oven is warm, remove pan from oven and place the floured chicken in pan with the melted butter. Return to oven and cook for 30 minutes. Turn the chicken and continue cooking for 20 min. While the chicken bakes, chop onion. Saute' onion in a small skillet with a little olive oil. Chop mushrooms and add them to the onion. Saute' until t...