Fat Gains Search Results

How To: Understand reduction & oxidation in Chemistry

Curious about reduction & oxidation? In this two-part episode of The Science Catalyst hosted by Barry Lambson, the subject of Chemistry, reduction & oxidation is gone over with iron powder and copper sulphate. Oxidation and reduction are heavily related which is why they are both considered "redox reactions". Acids and bases may be thought of as reactions involving hydrogen, or protons, while redox reactions tend to be concerned with electron gain and loss.

How To: Get personalized traffic reports with Ford SYNC

Knowing what traffic lies ahead is detriment to getting home on time. If you get stuck in a traffic jam or road construction, then the only thing you gain is frustration. But with Ford's new SYNC system, you can get up-to-date real-time traffic reports for your local area or specific drive home. Real-time traffic reports help keep you posted on construction, accidents, and other accidents in your commute. You just need to set up some simple preferences on your online owner's account.

How To: Make a Wi-Fi extender from Asian parabolic cookware

Want to boost your WiFi reception? Have an extra wok or parabolic collander? This video tutorial demonstrates a simple hack that will allow you to build an effective radio antenna that will significantly increase the gain of your WiFi signal. To replicate this hack at home, you'll need the following items: (a) a piece of parabolic cookware, (b) heavy tape, (c) a USB WiFi stick, (d) tin snips, and (5) a USB extension cable. For detailed instructions on building your own wireless signal extende...

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Use a sledgehammer to tone your stomach

Believe it or not, a sledgehammer is a great way to workout those abs and those love handles. You can easily (okay, not easily) lose belly fat by swinging that heavy hammer around instead of going to the gym. No gym membership and you can do it right in your own backyard! Watch this video tutorial to help you learn how to use a sledgehammer to tone your stomach.

How To: Understand the anatomy of the arm for drawing

In this tutorial we learn the anatomy of the arm for drawing. Although you may look at an image that you want to draw, drawing it is completely different with pen and paper. Learn the different types of bones that are in the arm to get a better idea of where they should be located at. Once you draw the joints and the bones, then you can connect them all and have far more details. It may take you a long time to understand how to draw the arm and all the parts, but you will gain a lot of knowle...

How To: Break guard position in Jiu Jitsu

In this tutorial, we learn how to break guard position in Jiu Jitsu. First, you will want to get into a position where you are over the body of the other person. Your arms should be held straight out so you are able to move and gain control over the other person. If their legs are around you, you can move your arms into place to block out their arms and lock in their head so they no longer have control of the situation. It may take you a few tries to get used to this, but there are ways to ta...

How To: Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...

How To: Lose belly fat without doing crunches

In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...

How To: Stop overeating on a raw food diet

Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.

How To: Monitor social network activity with Net Nanny

Danny with Top Ten Reviews will show you how to monitor social network activity with the Net Natty program. This will be helpful for monitoring social networking accounts on websites such as Facebook and MySpace. First, open Net Nanny. Go to the dashboard and select Additional Settings under Filtering. With this section, social networking sites that have been used on the computer will be listed. You can check whichever account you want to monitor. Under the dashboard, go to Reports and select...

How To: Get ripped tricep muscles

In this video tutorial, viewers learn how to get ripped triceps muscle. The triceps are about 66% of the arm. Building the triceps adds size and dimension to the arms. This video provides 2 triceps exercises. The exercises are one-arm triceps extensions and triceps push downs. When doing the one-arm triceps extensions, extend the arm and keep it straight. For the triceps push downs, keep elbows fixed and close to the body. Flex your arms as you push the weight down. This video will benefit th...

How To: Properly do a double crotchet stitch

How To Crochet: Double Crochet Stitch is a short video that demonstrates how to create the double stitch. As show in the video, you will need yarn as well as a crochet hook. The video shows step by step how to create this specific type of stitch. The narrator explains that the double crochet stitch is twice the height of the single stitch and also has wider spaces between each stitch. Advice is also given to count your stitches at the end of every row as the narrator cites "losing" and "gaini...

How To: Adjust the neck on an electric guitar

Step by step tutorial video on adjusting the neck of your guitar. First you need to remove the truss rod cover to gain access to the truss rod. Make sure you have the correct Allen key when adjusting your truss rod. If your guitar came with it's own Allen key make sure you use that one. Put a capo on the first fret. To increase the tension on the truss rod turn the Allen key to the right. To decrease the tension turn it to the left. Always check the gap between the frets and the strings.

How To: Draw Supergirl from DC Comics

Ever since Supergirl was introduced in the DC world of comics she has always been the youthful, ambitious protagonist that everyone knew to respect. Her strength and value made her entrance on the scene a remarkable one, even though she never got too much limelight. This video is focusing on portrait of female character design for manga, video game, and comics basic. The process shows BASIC drawing and sketching video series of comic book characters that will help you gain knowledge of anatom...

How To: Build a pond with Lowe's

The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...

How To: Get a guy in 10 steps

Keep looking for Mr. Right but ending up with Mr. Wrong? You can follow the ten golden rules shown in this video to help you find the perfect man. If you're shy this video can help you gain a little insight on approaching a man so that you will be confident and sure of yourself which is a major plus for a man. In no time, you will be asking out the man of your dreams instead of waiting on just any old guy to ask you. Take control of your love life and live happily ever after.

How To: Coil your golf swing for more power

Do you know how coiling effects golf swing? Swaying too far off the ball in the backswing and downswing is one of the most common power leaks in golf. Use five-time, Re/Max World Long Drive Champ, Jason Zuback's method for creating power through a proper coil and gain yards now. See how to create power in your golf swing with a proper coil.

How To: Make turkey noodle soup

Learn how to make some casual, traditional, and unique dishes with tutorial help from myrecipes.com. In this video recipe, learn how to make turkey noodle soup. This simple, 35-minute recipe from Cooking Light magazine gives turkey leftovers a fresh start in soul-satisfying soup.

How To: Make a laundry detergent lamp

A nifty step-by-step guide to making your very own laundry detergent lamp. Upcycle that recyclable detergent bottle and gain a swell lighting fixture for your home! This involves some basic circuitry and wiring of a cheap lamp fixture. You use the laundry detergent bottle as the base of the lamp. It's a bit arts & crafts project and a bit conservation! Help our mother nature with this nifty at-home craft decoration project!

How To: Do ab rockers

No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Disarm the gun during a hand gun attack

This series is part for of how to survive a hand gun attack. After remaining alive, gaining control of the weapon and devastating your attacker you need to disarm the gun. Learn about the different ways to disarm a gun. Remember to stay in the center in the circle.

News: Samsung's Galaxy S9 Could Arrive in a Burgundy Red Color

Samsung just announced that the Galaxy S8 is getting a fresh coat of paint, launching a burgundy red color of the flagship in their home market of Korea. There is currently little information about whether this color will come to the US for the S8, but this could be a preview of things to come. The Galaxy S9 is set to arrive in January and may also come in a beautiful red variant.

How To: 10 Thrifty, Time-Saving Ice Cube Tray Food Hacks

Stop! Do not pour that leftover wine, coffee, or bacon grease down the drain. And those herbs that have been in your fridge so long they've literally turned on you? And what about when that recipe only calls for two tablespoons of heavy cream, a quarter cup of tomato purée, or three cloves of garlic? Unless you plan on using the leftovers again in the next week or so, don't bother refrigerating them because they won't last.

How To: Avoid Diabetes

Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things