Not all of us have hours and hours to devote each day to exercise. In fact, we applaud you if you manage to squeeze in a thirty minute workout about five times a week. Life tends to get busy, but if you want to lose weight then exercise has to be a priority, as important to attend to as your marketing pitch meeting tomorrow.
Try your hands at duck eggs instead of chicken eggs. Duck eggs are practically the same, a little bit larger than chicken eggs, but the yolks contains a lot more fat (making them richer) and the whites contain a lot more protein. They're perfect for baking because they make desserts light and fluffy! But forget about dessert— we're talking pizza here.
Have you ever wondered what it would taste and feel like to take a bit fat bite out of a supersized Twix bar? No, we're not talking about the King Size Twix bars you can get at Target. We're talking a goddamn cake-sized Twix bar.
Hacking the PSP requires some unique tools and procedures, including the infamous Pandora Batteries and Magic Memory Sticks. This video will show you how to hack both the fat and slim versions of the PSP with firmware version 5.03 and below. This will allow you to play all sorts of homebrew games, ROM's and other fun stuff on your PSP, expanding the uses of this tragically undersupported portable console. Now hack that baby! This should let you unbrick your psp 3000.
Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
To truss a chicken without using any strings, wires or skewers, hold the chicken up by the wings and let all the fluids drain out into a bowl or sink or any container. Next, use a knive or a sharp object and cut open a slit at the fat flaps just outside the bottom cavity. The slit should be about the size of a dime, and make a cut on the other flap as well. Push the leg through the slit on the opposite side, and then push the other leg to the other slit as well. The legs are now trussed. Tuck...
This recipe shows you how to make an Exquisite Pot Roast in a pressure cooker. For this recipe, you will need the following ingredients: a pot roast, 5 onions, coriander, mustard seeds, and veal stock. In the base of the pressure cooker, brown beef in fat. Remove beef and set it aside. Add in 5 sliced onions. Add in ground coriander and mustard seeds. Sauté. Add in veal stock. When the broth is warm, add in the meat. Carefully, attach the pressure cooker lid. Increase the temperature. Cook fo...
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Elie Krieger from Food Network bakes up a scrumptious chicken pot pie. Her version will give you a healthy boost because she added extra vegetables and cut down on the fat. This southern dish is sure to warm up tummies everywhere and you can customize the ingredients based on your family's tastes. For example, you may want to use turkey instead of chicken, or possibly beef. Maybe your family likes different vegetables. This particular recipe uses chicken, onions, carrots, celery and green bea...
Tired of chicken? Discover duck! The Maple Leaf Farms corporate chef will teach you how to properly score a boneless duck breast like a pro chef. Scoring the duck breast helps render the fat and make the skin golden brown when cooking. Watch as he goes through the steps of cooking a duck breast.
Ingredients for Green Tea Ice Cream (400ml/1.69 u.s. cup)
Stay tuned for the always enjoyable Cooking With Dog. This cooking show is hosted by a DOG named Francis! The show demonstrates how to make popular Japanese dishes.
What’s the holiday season without a glass of creamy eggnog? Can you even remember a Christmas when everybody wasn't drunk off eggnog? Well, this year, instead of buying eggnog from a carton and simply spiking it with a little alcohol, learn to make your own.
Turkey meat is not only healthy but it is very versatile. You can turn an old Mexican recipe into a new one by adding a little turkey meat. This how to video shows you how to cook Mexican style turkey fajitas. It is a great way to cook all gaming meat this season. Everyone is sure to love this Mexican inspired fajita recipe.
Omelette recipes are the perfect quick and easy dish. An omelette can easily be made like the omelets you get in fancy restaurants. Watch this how to video and learn how easy it is to scramble some eggs and herbs to make a fluffly omelette with no added fat. You can stuff it with chopped bell peppers or your favorite filling.
Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.
These popular salads are tasty, easy to make, and a favorite for kids big and small. Try this iceberg lettuce recipe that cuts down on fat and cholesterol, but not flavor. Don't forget the yogurt and blue cheese dressing.
Watch and learn how to burn off those love handles using an exercise ball and a few other fat burning techniques.
If you like to cook, you've probably made roux, the classic thickener for soups, sauces and stews, hundreds of times -- even if you didn't know you were doing it. Roux is equal parts flour and fat -- butter or oil, ususally -- combined into a smooth paste over heat.
As fun as it is to see Fido's face light up when you feed him table scraps, American dogs are getting fat. The good news is that research is homing in on nutritional strategies to boost canine capabilities to maintain a healthy weight.
Let me share some great information on stair climbing and how it can provide many health benefits. Burn more calories stair climbing that jogging or running. See how in the video. If you enjoy the video and would like to see more, please hit the subscribe button. I hope this helps!!
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
Video: . Learn How to Make My Creamy Cherry Pie Delight.
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Diva Dan provides you with a simple tutorial on how to roast pig tails. Remember, because the meat of the pig tail can turn very tough, you must cook them slowly. Begin by making the sauce you will let the pig tails simmer in for about two hours. In a bowl, mix in corn syrup (at least 3/4 cup to a cup), catchup (1/4 to 1/3 of a cup), Worchestershire sauce (1/4 to 1/3 of a cup), 2 teaspoons ginger, and 1 tablespoon dry mustard. To make it hot, you can add a little hot sauce. For extra flavor, ...
Garden of Imagination shows you how to Make a Strawberry for a miniature dollhouse from polymer clay. take a pinch of dark red clay, roll it into a ball, then a cone-shape around one centimeter or just under half and inch long. Poke a toothpick into the center of the fat end of the cone. Use another toothpick or a small ball-ended poker tool to put many small depressions around the tapering sides of the cone to represent pips. For the leafy strawberry top, use a small star-shaped cutter to cu...
In this Hobbies & Toys video you will see how to make a roast or steak for a miniature dollhouse. For this you will need some translucent white and pink clay. First make two snakes with the white and pink clay; the pink one thinner than the white snake. Slit one side of the white snake, place the thin pink one inside it and roll them so that the pink is inside the white snake. This makes the bone and the bone marrow. Next make a ball out of pink clay, slice in two and wrap both halves around ...
In this video, Betty demonstrates how to make tasty pork ribs. Pay special attention to the sauce she makes: that's the best part!
In this video learn to make fat-free, guilt-free turkey for you and the family. A delicious Holiday center piece, a recipe you'll be enjoying for years to come.
In this video you can learn how to make great tasting corn chowder. Directions are very easy to follow: 1. Either in stock pot, add olive oil to cool pot - put pot on medium heat. 2. Add bacon and onions and let saute and brown slightly and add garlic, diced ham and cook for two more minutes to heat through. 3. Remove and drain from pot and set aside but reserve fat. 4. Add one tablespoon of the bacon fat back into the pot and add drained fresh corn (remember to save the milk from the fresh c...
Learn how to prepare coq au vin in the slow cooker and impress your friends and family! In 12" skillet, cook bacon on medium heat. Remove with slotted spoon, transfer to 4 1/2 to 6 qt. slow cooker. Pour off all but 1 Tbs. fat from skillet; add chicken, and brown on med-high. Pour off fat.
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.
Looking to learn how to bake delectable pork chops? Follow these steps and you will soon be enjoying a delicious and easy pork chop dish that will please any palate.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
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Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives.
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
