Salmon is a great fish to work in to your diet and it's good for you too. Full of Omega 3, a "good fat" that may reduce the risk of heart disease, diabetes and more. Salmon is also a good source of B12, Niacin and vitamin D. In this how-to video, Rita shows you how to sauté salmon filets in a cast iron skillet and finish them in the oven. Great for a crowd, an easy recipe like this salmon recipe make quick work of your time in the kitchen.
Using turkey instead of ground meat, this recipe is a lighter version of traditional chili that's served in a bread bowl. Learn how to spice up chili and how beer can calm the spice if it's too hot. Ingredients needed are olive oil, onion, red bell pepper, garlic cloves, fat free ground turkey, chili powder, ground cumin, oregano, Thai chili sauce, crushed tomatoes, kidney beans, shredded Mexican cheese and fresh chopped cilantro. Always taste your creation before serving. Add some more chili...
Looking for a satisfying snack you can whip up in minutes? Try this recipe for delicious beer-batter onion rings. Explore the sizzling relationship between America's most popular grown-up beverage and an everyday vegetable. Let's make some beer-batter onion rings. If you're having trouble parting with a can of the good stuff for this recipe, consider this: A New Zealand study found that adding beer to batter helps reduce the oily fat content of fried food by as much as 40 percent. Yep, that's...
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is true or not.
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Holy Ghost, making you aware, focused, and ready for action.
Video: . This is a fast and delicious pulled chicken recipe that I like to make for my week.
Welcome back, my tenderfoot hackers! I recently began a new series on digital forensics to help tenderfoot hackers from being detected and ultimately, incarcerated. In this installment of that series, we will look at recovering deleted files. This is important to hackers because you need to know that even when you delete files on your computer or on the victim's computer, a forensic investigator can usually recover them.
When you're using vacuum power, moving water, or compressing air, it's more than likely being done with some sort of pump. I'll be needing a pump for some of my future projects, so in this tutorial, I'll be showing you how to make your own customizable PVC hand pump that will let you do all three.
There's no shortage of ice cream recipes out there, but one ice cream shop in London has found a unique recipe to sell to its customers, and of course it's controversial—breast milk ice cream.
In this series of cooking videos you'll learn how to cook French fries in duck fat. Expert chef Brandon Sarkis shares his recipe for duck fat fries, showing you how to make them in easy-to follow, step-by-step instructions.
This how-to video is about how to reduce belly fat with the help of a better diet.
Samsung Health has become one of the most comprehensive wellness apps thanks to features that cover everything from step counting to nutrition logging and symptom diagnosis. But because the app has so much to offer, it can be easy to overlook some smaller, but useful features.
Overweight kids often become overweight adults. New research suggests a couple reasons why and suggested that there may be ways to intercept that fate.
In this video tutorial, you'll learn how to install an Airaid Poweraid throttle body spacer on a 5.3L 2006 Chevy Z71 Crew Cab truck to improve its engine power–when combined with a complete Airaid intake system, one can see up to 25-horsepower gains–as well as yield slight improvements in fuel economy. For exhaustive, step-by-step instructions on installing the Airaid throttle body spacer on your car or truck, watch this how-to.
A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture.
Out of all of the "odd couple" food pairings you could imagine, this has got to be one of the outright weirdest.
When we initially started juicing, we tended to gravitate towards the widely popular juice staples—carrots, cucumbers, celery, kale, spinach, and apples. However, as we grew more comfortable with these fruits and vegetables (and honestly, a bit bored), we realized there are other unsung juicing ingredients that are just as tasty and nutritious.
The way in which cooking can be used to both illustrate science and create a beautiful bite of food is fascinating to me. And emulsions, the results of combining liquid fat and water, are a fantastic example of science in harmony with great cooking.
A no-carb, gluten-free substitute for breadcrumbs. Sounds and probably tastes like cardboard, right? Unless you're talking about Pork Dust. Yes, you read that right. Pork. DUST.
Show your significant other just how much you love them by surprising him or her with one of life's most precious, romantic gifts—bacon! Best thing is, this passionate treat works for any day of the year (Valentine's Day, a first date, anniversary, etc.), since love and bacon go hand in hand.
I have a weird fondness for the texture, if not the taste of Velveeta (and Kraft American cheese slices). No other cheese has quite the same amount of slip or smoothness and manages to stay that way, undoubtedly because Velveeta contains sodium alginate, an algae derivative that helps it stay so silky-smooth even as it heats up. It also contains a high level of protein-to-fat ratios, which is what makes it a champion melter.
The world of spices can be bewildering. They promise to make your food more flavorful if you know how to make the most of them. Unless you know a couple of essential tricks, however, it just seems like you're adding bits of colored powder to your food.
Cooking may be an art, but baking is a science. It requires precise measurements since the outcome is based on chemical reactions. Using too much or too little of one ingredient can be the difference between perfect, crunchy-yet-chewy cookies and the dreaded "one big cookie." That's why frozen cookie dough and pre-made bread and cake mixes are so popular. They're easy to throw together, and pretty much guarantee success every time. But what if you're feeling so lazy that you don't even want t...
What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.
My Fat Rocket Hairstyling ideas demonstrates this party hairstyle for long hair. Divide the hair into a few section before beginning. Pull a curling iron through the hair strand in a downward twisting motion. Move the curler through the hair slowly so the hair curls up at the ends. Using the right motion, a hair straightener can also be used to create the curls. Some strands of hair may need to be processed more than once. Use hairspray to secure the look. For a more sophisticated look, after...
First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the desired spices. In this case you can use garlic cloves and lemon pieces. Now close the abdomen cavity and lay the chicken on the cutting board. Wedge the wing tips under the wings. Close the neck cavity by wrapping the sk...
Make fat-free, guilt-free turkey for you and the family. A delicious Holiday center piece, a recipe you'll be enjoying for years to come.In this video, Betty demonstrates how to make a Christmas roast turkey breast.
Are you feeling under the weather? When you are feeling sick, or cold, there is nothing more comforting than a bowl of chicken noodle soup. In this tutorial, Betty makes her favourite soup from scratch, using left over chicken pieces. Betty's soup is low in fat and calories and is guaranteed to make anyone feel better.
Looking for a cool new party dip? Try Betty's super fast Mexican style meat and cheese dip! It goes great poured over food or with tortilla chips! No party is complete without the dip, so why not spice it up and go Mexican?
Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...
Watch this fine art video tutorial to learn how to draw the differences between male and female faces. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing.
Learn how to make Cinnamon Oatmeal Raisin Pancakes with this delicious recipe. Enjoy these pancakes with a twist of oatmeal, cinnamon and raisins. These are fantastic!
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too.
Hear me out. No, really. Before you sharpen your pitchforks and give me anecdotal evidence of your Chinese restaurant syndrome, I think you need to know a few things about monosodium glutamate. First of all, it's a naturally-occurring chemical compound that can be found in anything from tomatoes to cheese, and is used in all kinds of foods from KFC to breakfast sandwiches. So spare me the comments on MSG and Chinese food—you probably eat MSG on a daily basis without even knowing it. (And also...
Most people are familiar with the fact that vinegar adds sourness to a dish, in varying degrees from light acidity to puckering acid. However, vinegar can also be used in lieu of salt when seasoning the final touches to sauces, soups, and stews.
With the high rate of obesity in the United States, it's fantastic to see the massive wave of fitness tools available, even if it's just a trend. And with the companionship of your Apple Watch, keeping track of your progress or fitness goals has never been easier. As my LA Fitness intercom repeatedly announces, "What gets measured gets improved." (Corny, but very true.)
If you're breaking a sweat in the summer heat, but not trying to break the bank, this dead simple trick will show you how to make your own air conditioner for under ten bucks.
An open bottle of wine can be dangerous. You intend to enjoy—nay, savor—a single glass, but then two episodes of Top Chef later, that sucker is empty. Now you have to go to work the next day with a wine hangover. What happened? Turns out there are some unconscious reasons you might be chugging more wine than you wanted. Never fear. Along with clenching your fists to make better food choices, there are some tricks you can use to moderate your wine intake. Researchers at Cornell University disc...
