Fat Intake Search Results

How To: Break a fast

Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...

Ingredients 101: How & Why You Should Clarify Butter

Unless you're vegan or lactose intolerant, butter is an indispensible ingredient. However, butter is no one-trick pony. It can take many forms that make it even more versatile and useful in the kitchen. Clarified butter has many advantages over regular butter—but there are certain cases where you shouldn't use it. More on that later.

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Make Yummy Balsamic Raspberry Vinaigrette

In this video from Betty's Kitchen, learn how to make a delicious low-calorie vinaigrette for your salads. This tangy dressing has just a hint of raspberry sweetness and contains no oil so you can avoid all the fat and calories that oils bring. It tastes great and will keep for weeks, possibly even months, in your fridge. Enjoy!

How To: Create a tasty wilted lettuce salad with Betty

Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!

How To: Properly braise a lamb shank

This video demonstrates how to prepare Braised Lamb Shanks. To begin, season them with coarse salt and cracked black pepper. In a warm Dutch Oven, heat 2 T. of olive oil. Place shanks in the Dutch Oven. Braise lamb shanks. Brown lamb shanks on all sides. Add celery, mushrooms, carrots, onions, bay leaves, rosemary, additional black pepper, and garlic. Add wine.

How To: Make a traditional slow cooker pot roast

We all know one of the most beloved family dinner favorites is pot roast! But, did you know it is also one of the easiest to make? In this tutorial, learn how to season and prepare your roast for a nice long simmer in a Crock Pot. All this recipe takes is about 10 minutes of prep, and some patience while it cooks. No family table is complete without this American tradition!

How To: Make potato salad for a picnic

WatchMojo teaches you how to make a pleasing Potato Salad for a picnic. Ingredients: For the salad base: 2 1/2 lbs new red potatoes, 10 large radishes, 2 celery stalks, 6 green onions, 3 hard-boiled eggs, 1/2 cup dill pickles. For the dressing: 3/4 cup light mayonnaise, 1/4 cup low-fat yogurt, 1 tbsp white wine vinegar, 1 tbsp Dijon mustard, 1/4 cup chopped dill, 1 minced garlic clove, 3/4 tsp salt, 1/2 tsp pepper. For the garnish: 2 tbsp chopped fresh parsley. Procedure: Add scrubbed potatoe...

How To: Make a bacon & egg pot pie

If it’s a cold and miserable day out then bring the fun of a picnic inside with a bacon and egg picnic pie. It’s not very hard and it makes a family size pie to share with family, friends or to have for the rest of the week. Pie are compact flavorful and fun to eat.

How To: Make fake bacon, or vegetarian bacon

Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...

How To: Make Asian style hoisin barbecue pork ribs

In this video tutorial, viewers learn how to make a hoisin barbecue pork ribs. Users will be using a spare rib. Begin by cutting off the membrane and any fat. Then cut the ribs in half for easy handling. Now put the ribs in a bag. Now add in the following ingredients in the bag" hoisin sauce, pineapple juice and chili paste. Now mix it around by massaging the bad and let the ribs marinate overnight in the refrigerator. Now remove the ribs and place it on a towel to remove the excess sauce. Th...

How To: Make St. Louis style BBQ ribs

Babbabooey begins his master piece by introducing the ingredients that are required to make St.Louis style BBQ ribs. He starts with two packages of ribs that contain 6 ribs in each package. He then goes on to describe the special BBQ sauce he uses, and includes the ingredients used to make that sauce. Utensils are needed such as a machete, and two types of probe thermometers. After chopping an onion he mixes it with the BBQ sauce and pours the mixture into a small bread tin.

How To: Prepare steak for grilling

Summer Kitchen shows us different ways and options in preparing steaks for grilling. Basics on preparing steak for grilling: Let steak sit at room temperature for at least 30 minutes before grilling to allow for even cooking. Trim excess fat from the steak. Brush the steak with oil and season with kosher or sea salt and ground pepper. For even more flavor, you can also make rubs, glazes or marinades and use them on your steaks before grilling. For a sample rub mixture, you will need: chili po...

How To: Make Homemade Jerky Without a Dehydrator

Jerky is one of the tastiest snacks in existence. It's packed with richness, saltiness, and spiciness, and it's one of those things that you can't stop eating once you start. It's also fairly expensive, unless you're opting for the gas station variety which is… er… jerky in the same way that Folgers is coffee.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Make black pepper chicken

In this tutorial, we learn how to make black pepper chicken. For the sauce, you will need: 1/2 c oyster sauce, 2 tsp thick soy sauce, 2 tsp sherry, 1 tsp white pepper, and 2 tsp black pepper. For the chicken, you will need: 3 boneless chicken breasts, 1/2 tsp garlic salt, 1/2 large red bell pepper, 1/2 large green bell pepper, 2 green onion stalks, and 2 tbsp peanut oil. First, remove the fat from the chicken and cut into pieces. Then, sprinkle with garlic salt and set aside. Now, remove the ...

How To: Make turkey meat pies

In this video, we learn how to make turkey meat pies. You will need: 2 lbs ground turkey breast, 1/2 chopped onion, 1/2 chopped green pepper, 2 tbsp crushed garlic, 15 oz can tomato sauce, 1 c dry white wine, 1/4 tsp cumin, 1/2 tsp oregano, crushed red pepper flakes, 1/4 c raisins, 1/4 c stuffed green olives, 2 tbsp olive oil, ready-made 5" dough, and 1 egg white. Now, cook the turkey in a large pan and break into small pieces. After this, drain the turkey from the fat and saute the onions, g...

How To: Make dumpling soup

In this tutorial, we learn how to make dumpling soup. First, add in your soup bones to a large pot, then add in ginger, green onion, shitake mushrooms, 1 tbsp onion powder, soy sauce, salt, and 1 gallon of water. Let this come to a boil on the stove for 5-7 minutes. After this, skim the fat from the top of the soup and then let simmer with a cover for 1 hour. While this is cooking, take 1 lb of ground beer and pour over 1 tbsp oyster sauce, sesame oil, black pepper, soy sauce, and bok choy. U...

How To: Make stuffed green bell pepper cups

In this video, we learn how to make stuffed green bell pepper cups. You will need: 1 lb ground minced beef, 6 green bell peppers, 1 c cooked rice, 2 (8 oz) cans tomato sauce, 1/2 c chopped onion, 1/2 c chopped celery, 1 tsp Italian seasoning, 3 small tomatoes, 8 oz cheddar cheese, and parmesan cheese. First, cut the top off the peppers and remove the insides. After this, remove the center from the tops and then chop them into small pieces. Now, boil a pot of water and add the whole bell peppe...

How To: Cook bowtie pasta with sausage and roasted peppers

In this tutorial, we learn how to cook bowtie pasta with sausage and roasted peppers. You will need: garlic powder, basil, oregano, parsley, red peppers, roasted peppers, minced garlic, 2 small tomatoes, chicken bouillon, beef bouillon, sausage, and bowtie pasta. First, place your sausage into a grill and remove the excess fat, it's best if you have a small countertop grill. When done cooking, chop up into small sections. Now, chop up your vegetables and place into a frying pan with olive oil...

How To: Prepare six easy and delicious finger foods

Finger foods. They're the best party snack, and the best snacks for children more worried about playing than eating. There's a lot of good ones you can make, like fruit kabobs, barbecue wieners, lunchmeat rolls, cheese balls, popcorn, and pesto dip. Make these six delicious recipes for your next party and you’ll have your guests coming back for seconds!

How To: Tighten and firm loose skin after pregnancy

Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...

How To: Cook Southern-style black-eyed peas & turnip greens

Scott demonstrates how to make southern-style black-eyed peas and turnip greens. Use one pound of frozen chopped turnip greens and used two cups of dried black-eyed peas. Soak the peas overnight in six cups of water with two teaspoons of salt. In the morning drain the peans. Use two cups of chicken stock per recipe. Use three ounces of smoked bacon strips per recipe. Heat cast iron pots over medium heat and add the bacon. Cook until the fat is rendered. In one pot, add the greens and stir to ...

How To: Prepare grilled gammon steaks with pineapple

This video is about how to prepare grilled gammon steaks with pineapple. So the first step that you will have to do is to wash and dry up the gammon steaks. Then put a little bit of alt season in it. Then place a little amount of oil in the pan to prevent the gammon from sticking. After wards, with the use of a pair of scissors, snip the fat edges of the gammon. In a bowl, place a couple of spoonfuls of honey. Then pour the juice of the lemon and a spoonful of mustard as well. Also, add a sma...