Fat Intake Search Results

How To: Make This Spicy Korean Pork Stew with Only 3 Ingredients (And Almost No Effort)

You either love kimchi or you hate it, but for those of us who love it, its salty, briny, spicy crunch is the stuff of life. Honestly, if you're not eating it regularly, you should start, since it's being studied for an amazing list of health benefits, including anti-cancer, anti-aging, and antioxidant properties; obesity and high cholesterol prevention; and promotion of immunity and skin health. The beauty of kimchi is manifold:

How To: You Only Need 3 Ingredients for This Amazing Pasta Sauce

One of my favorite things is finding an easy way to make what is normally a complex dish. Case in point: pasta sauce. Usually its depth of flavor is the result of fresh herbs, shallots, tomatoes, seasonings, olive oil, and a touch of dairy being cooked and added in stages. Long simmering mellows out each component's inherent character and turns pasta sauce into something that is far greater than the sum of its parts.

How To: Short Attention Span? Use These Browser Plugins and Mobile Apps to Summarize Long News Articles

Our attention spans have vastly shortened thanks to the Internet and our subsequent procurement of information from it at a rapid pace. It's tough to pay attention to something for a good amount of time, unless it's ridiculously interesting and stimulating. It's gotten so bad for me that I keep checking my phone every ten minutes—I even did it during a midnight showing of The Dark Knight Rises.

How To: Torrent Without Getting Caught

I'm not admitting to anything, but let's be honest, most of us download content on the Web from time to time. With copyright holders laying down the law more and more often, it can't hurt to do so with caution. And even if you aren't downloading copyrighted material, you still don't want companies snooping in on your online activities. So just how do you protect yourself when torrenting? Avoid "Open Communities"

How To: Install an Off-the-Shelf Hard Drive in an Xbox 360 (Get 10x the GB for Your Money)

Since the day of the Xbox 360 release, storage space for the device has been overpriced beyond belief. OEM 250GB HDD models still cost $110 USD! A 250GB hard drive should not destroy my wallet, Microsoft. Storage space, especially on HDDs, is cheap. You can buy a removable 2TB external for only $100 USD, so it's a little beyond my comprehension to see how they calculate their MSRP to yield such a large profit. On the other hand, Xbox 360 had very impressive hardware specs back in the day, equ...

How To: Make delicious pork chili verde

In this video tutorial, Jessica teaches us how to make pork chile verde. The ingredients you will need are: 10 tomatillos, 5 garlic cloves, 2 jalapenos, 1 cilantro bunch, 1 pinch of oregano, 4 lbs of pork shoulder, olive oil, 1 yellow onion, 1- 1/2 cup chicken broth. First, remove the husks from the tomatillos and rinse, then cut them in half and place then on a baking sheet along with 3 garlic cloves. Next, broil in the over for 5-7 minutes and let them cool off. Now, cut your jalapenos and ...

How To: Oven-cook beef brisket

Make a fantastic brisket for your next holiday meal. Brisket can be dry and bland when not done correctly so remind everyone just how delicious and oven-roasted beef brisket can be with this flavor popping recipe.

How To: Hard boil eggs for beginners

The egg is an incredible compact, nutrition, protein and fat all in one prepackaged unit. This video will show you how to boil an egg using a strainer basket in your boiling water to heat steam your eggs as an alternative to regular boiling.

How To: Prepare Creole seafood stew

Iin this Creole cooking video series, learn how to make a seafood stew recipe with crab, catfish, scallops, shrimp, clams, and sausage. Our expert Nawlins chef, Karl James, will walk you through this easy recipe step-by-step, with ingredients needed, how to season the dish, how to cut and prepare the seafood and vegetables, how to render sausage fat, how to make a roux, how to sweat the trinity mixture, and then how to bring it all together in one delicious bowl of stew.

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

Tasty Testing: Artisanal Cheese Reveals Microbial Secrets of Deliciousness

Whether your palate runs to domestic or imported, a piece of cheese can be a real treat for the senses. Its smell, taste, and texture are all parts of its appeal. A big part of what makes that savory wonderfulness comes from the microbes in and on the cheese. Thanks to a team of researchers dedicated to studying those microbes, we have a better understanding of their importance to cheese and us.

How To: Here's How to Compost if You Are an Apartment Dweller

Being a city dweller does not mean you cannot save the planet — or your food scraps. Climate change and resource management are big issues. Composting in any size space is not only possible, but it gives you a chance to reduce greenhouse gasses and reuse food scraps. Right now, about 40% of all food in the US goes to the landfill. In addition to planning meals and using your food in creative ways to reduce the amount that goes to waste, you can compost.