Fat Intake Search Results

How To: Make tasty collard greens in 4 minutes

Rebecca from OffWhiteLiving shows a quick, easy way to cook collard greens. First remove the ribs from the leaves and chop them into bite-size pieces. Heat some butter and olive oil in the skillet. The greens need to be cooked in some type of fat since they have a lot of fat-soluble vitamins, including vitamin K, which is an important anti-clotting vitamin. Not to mention it makes them tastier. Put the greens into the pan and coat them with the butter and oil. Keep the heat low. A little know...

How To: Partition an external hard drive on Windows Vista

To format an external hard drive on Windows Vista, plug the hard drive in, then click on start menu, right click on "computer", and select "manage". Go to "storage" on the left hand menu and select "disk management". Right click on the letter of your external hard drive, and select "Shrink Volume". Choose the size of the partition you want to create, and click shrink. After it is done, there will be 2 seperate drives, with the new one being allocated. Right click on the unallocated drive and ...

How To: Make a fat PSP Pandora battery

This is a video games tutorial where you will learn how to make a fat PSP Pandora battery. First you will nee a battery, a pin and a knife. Put the knife blade along the joint of the battery and slide it up and down to crack open the battery cover. Then pry open the battery case and remove the battery carefully. Now you need to break of a pin on the top end of the battery. You have to be very careful while doing this. See how it is done in the video. then you put the battery back in the case ...

How To: Create a Pandora battery with a fat PSP

In this video tutorial, viewers learn how to create a Pandora battery for the fat PSP. A Pandora battery allows the user the process of using exploits and hacks to execute unsigned code on the PSP. Before beginning, users are advised to completely drain the battery. Begin by taking out the battery and cut it open. Use a knife and gently pry it open. Do not damage the circuit board. You will need to break the pin under the number 4. Then put it back together and place it back into the PSP. Thi...

How To: Make artichoke guacamole

This video shows us how to make a healthy artichoke guacamole. Prepare 6 cooked large fresh artichoke. Remove the hearts and bottoms from the artichoke and place in a medium-sized bowl. Mash it with a fork or simply use a food processor. Add the juice of a lime or a lemon, 4 tbsp of reduced-fat mayonnaise and 1/2 cup of fat-free sour cream. Put garlic, salt and pepper to taste and 1/2 cup of your favorite salsa. Blend all the ingredients. Finally, serve together with the artichoke leaves or y...

How To: Do an outdoor fat burning workout

Personal fitness coach Yuri Elkaim demonstrates how to do an outdoor fat burning workout. You'll need a rubber exercise band and a tree or a pole for the workout. First, warm up by going for a 5-minute jog. Then do a 30-second squat press. Next, do a 30-second set of pushups. From there, attach the exercise band to a tree, squat into a sitting position and extend the band to you. Do this exercise for 30 seconds. Add a speed skating motion for 30 seconds. Do the four exercises for 30 seconds e...

How To: Bake a potato

To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...

How To: Do specific exercises to burn belly fat

Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elev...

How To: Install custom firmware on psp slim/fat

This tutorial will tell you how to install custom firmware on your psp with the help of magic memory stick and pandora battery. In the first step you need to create magic memory stick after that you will use your magic memory stick with your pandora battery in order to install custom firmware on your psp.you can choose any CFW version you like to install from mms creator. You can buy pandora battery and magic memory stick from PSPoverhaul.com (Firmware/EBOOT guide free). Pandora kit becomes v...

How To: Cut a Cooked Steak the Right Way

There is no greater food to master than steak. If you can make a steak that's only marginally better than your neighborhood Applebee's, you'll still have friends waiting outside your door for steak night. And if you can make steak as good as that expensive gourmet steakhouse you went to for your birthday? Well, your popularity is about to increase dramatically.

Weird Ingredient Wednesday: Wrap Food with Caul Fat Instead of Bacon

There are tons of greasy drippings that can be used to flavor up any dish, but none will ever be more delicious than animal fat. The bigger and fatter the animal, the juicier and tastier their fat is. For those of you who have had your fill of bacon-anything, here's your next obsession. It's called caul and its very existence will divide those that are serious about their animal fat flavoring from the pretenders.

How To: Make Santa Maria style BBQ tri-tip

Mr. Paul Righetti teaches us a Santa Maria BBQ tritip lesson. The beauty of Santa Maria Style barbecue is that it delivers big flavors while being relatively easy to prepare. You can even take some flavorful shortcuts with Santa Maria Style Barbecue products by Susie Q,s Brand and Cowboy Flavor, among others. So fire up the grill and let'€™s get started!

How To: Make buttercream frosting for decorative cakes

Edna shows us the basics of making buttercream frosting for professional, decorative cakes starting with the right ingredients. She uses a basic buttercream recipe, but makes sure that she does not over-mix the ingredients. She also explains how she used to use Crisco, but when the company changed its recipe to zero trans fat, she decided to started using real butter, which makes the frosting a lot less yellow. Additionally, use of Crisco, makes the frosting drier and much more crumbly. If yo...

How To: Portion a beef tenderloin

BBQTalk shows how to properly portion a whole beef tenderloin. Your beef tenderloin may come already trimmed, but you may have to trim away most of the sinewy silver skin and outside fat yourself. After cutting away the fat and silver skin, a lengthwise natural cut called the cap will be revealed. This cut should come away by hand easily with minimal cutting. This cut is ideal for beef tips and stir frying after trimming. Turn the tenderloin over and trim away any extra fat or silver skin on ...

How To: Keep your kids healthy & avoid Lunchables

Do you feed your kids the yellow box lunch? Sure, it's easier than making a sandwich from scratch - but what's easy is usually not healthy. Check out this clip and learn all about the dangers lurking inside the iconic yellow box. Lunchables are full of chemicals, fats, sodium and calories.. watch this Food Facts clip and keep your family healthy.

How To: Make double chocolate protein cookies

Jennifer DiDonato gives you a delicious recipe to healthy chocolate chip cookies. Rather than taking the approach to deprive yourself until you lose control, replace your chocolate chip cookie recipe with my Double Chocolate Protein Cookies. They contain slow digesting complex carbohydrates, healthy fats, lots of protein, and minimal sugar. Watch this Made Fit TV episode to see how simple they are to bake.

How To: Grill Bacon Shrimp Skewers with a Honey Chipotle Glaze

In this cooking how-to video, Scott Herbert from Whole Foods Market shares his grilling secrets for making bacon wrapped shrimp skewers with honey chipotle BBQ glaze. Plus, discover a better tasting, better-for-you bacon that features 40 percent less fat than most bacon! Follow along and learn to make this tasty shrimp and bacon appetizers.

How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but ...

How To: Make Monterey Jack spaghetti in a slow cooker

This is a delicious recipe you can make in your crock pot or slow cooker! For this recipe, you will need (apart from a slow cooker): a box of spaghetti, grated Monterey Jack cheese, grated Parmesan cheese, 1/8 teaspoon garlic powder (or one garlic clove), 1 cup sour cream (or fat free yogurt) and 1 egg.

How To: Make Mediterranean hummus with Dede

In this video, learn how to prepare traditional Mediterranean hummus dip that you can serve for any occasion. This fresh hummus is good for you and low fat and makes a perfect snack, appetizer or treat for a party. You can serve you hummus with pita bread, chips, veggies or anything else that needs a little extra flavor. Follow along with Dede and prepare perfect hummus.

How To: Make a great tasting grilled salmon

In the mood for a delicious piece of seafood? Salmon is a delicious fish, full of omega-3 fats, which promote cardiovascular health! From Simple Foodie, learn how to make a great tasting recipe for grilling salmon. Make dinner the right way tonight with help from this guide.