Fat Loss Search Results

How To: Make great tasting chili

In this tutorial, we learn how to make great tasting chili. You will need: 4 cans of chili beans, 2 can of kidney beans, 7 cans tomato sauce, 2 tbsp brown sugar, 2 packs of chili seasoning, and 5 lbs of ground beef. Once you have all your ingredients together, brown your ground meat in a large pan, then drain the fat from it. After this, bring the pot back to the stove and add in all your ingredients to the pot. Once this is all heated up together, add in the meat and mix everything together....

How To: Encrypt files & folders on a Mac with TrueCrypt

This video tutorial is in the Computers & Programming category where you will learn how to encrypt files & folders on a Mac with TrueCrypt. Open up TrueCrypt and click on create volume > create an encrypted file container > next > standard truecrypt volume > next. Here you name your file, choose the directory where you want to put the file and click 'save'. Choose the encryption type and click 'save'. Choose the volume size and click 'next'. Now type in a password and click 'next'. Then in th...

How To: Do an easy drawing of Bowser Jr. from Mario Brothers

In this tutorial, we learn how to draw Bowser Jr. from Mario Brothers. Start off by drawing the nose, which has two large humps going to the chin. Next, draw his mouth, dimples, teeth, and nose holes. Next, draw in the eyes and eyebrows, filling in the pupils with small white circles in the middle. Make sure the eyebrows are pointed upwards, so it looks like he's glaring. Now connect the top of the head, followed by drawing the hair onto the top of the head. Next, draw on the arms and front o...

How To: Draw a cartoon critter

In this tutorial, we learn how to draw a cartoon critter. Start out by drawing a little fat body with two arms and two legs. Next, draw on two large bunny ears on the head and create eyes that are giving a mean look. After this, create the mouth to be open with sharp teeth inside. Next, use a dark paint brush to outline the image and draw a gun in the bunny's hand. Draw details onto the critter by making hair and a belly button. After this, paint in any colors you would like, then save and pr...

How To: Draw Chowder

In this tutorial, we learn how to draw Chowder. Start off by drawing the ears, then start drawing in the head underneath. Make sure the face is wide, then draw in large eyes, a nose, and a large smile. Make sure to add the tongue inside the mouth. After this, draw the arms, making sure to add in layers of fat to the upper body. Then, draw in the stomach and the legs to this character. Draw in shorts, then add on a t-shirt as well. Finish this off by adding in a tail, and any more details you ...

How To: Make crispy oven baked parmesan chicken breasts

In this tutorial, we learn how to make crispy oven baked parmesan chicken breasts. First, take 2.5 lb of chicken breasts and place them into a baking dish, then cut off the fat. After the chicken is cleaned off, prepare the coating for the chicken. Place some Ritz crackers and put them into a plastic bag, then roll them with a roller. Next, add in 3/4 c parmesan cheese and fresh chopped parsley. Now, sprinkle meat tenderizer onto the chicken, then place the chicken into your plastic bag with ...

How To: Make mini cheesecakes

In this tutorial, we learn how to make mini cheesecakes. First, grab a 7 oz tub of low-fat cream cheese and place into a large mixing bowl. Next, add in two eggs, five spoonfuls of Stevia sweetener, 1 tsp vanilla extract, and 1 oz of fresh lemon juice. Now, mix all of this together until everything is well combined. After this, pour the mixture into a muffin pan, until each tray is filled up around 3/4 of the way full. Now, bake these in a 350 degree oven until they are golden brown at the to...

How To: Lose belly fat fast in a four minute workout

In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in between each exercise and absolutely no rest for these four minutes. This is not for beginners, so make sure you are conditioned before you start. The first exercise is knee ups at level one, then knee ups at level two. After this, do knee outs at level one, then knee outs at level two. Now do three k...

How To: Prepare a pork chop before cooking

In this tutorial, we learn how to prepare a pork chop before cooking. You can use this method no matter how you are cooking your pork. Whether you are grilling, baking, or frying this method will make your pork chop more tasty! First, grab your pork chop and slice on the side where the most fat lies. Slice lines on the side close to each other, then sprinkle the pork with different flavors. You can use salt, pepper, garlic salt, and many other different spices that you prefer. Spice up both s...

How To: Calculate your waist-to-hip ratio

In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...

How To: Pack patrol boxes with useful items while camping

In this video tutorial, viewers learn about patrol boxes. There are two patrol boxes that are mentioned in this video. The materials that are contained in the first box are: a twin burner stove, propane lantern , adapter hose, propane converter, fat wood, fire starter, matches or lighter, trash bags, aluminum foil, rope and a large paper mat. The materials contained in the second box are: several sized pots, pot lids, frying pan, griddle, colander, backpacking gear, plates, cutting board, tow...

How To: Eat a breakfast that will lower your blood pressure

In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...

How To: Blend two images and merge faces together in Photoshop

The only thing that can get in the way of your creativity being used in Photoshop is yourself. The software has so many different tools that can be used to add color to a lifeless photograph or remove unwanted imperfections such as moles and body fat. Another thing it can do is blend images together. And that's exactly what this tutorial is about. Find out how to blend and merge faces together using Photoshop. Enjoy!

How To: Easily make a mirror box effect in Photoshop CS4

Since the introduction of Photoshop, people have embraced the many different elements that it has to offer. Not only can you take away blemishes and body fat in a matter of seconds, but you can also add other things that you could only achieve by using simple camera tricks. In this tutorial, you'll find out how to make a mirror box effect using the software. It's easy to do and really cool to look at. Enjoy!

How To: Make a triple orange angel food cake with Sandra Lee

Sandra Lee in this video shows how to make triple orange angel food cake. She takes a pack of angel food cake mix in a bowl and adds the juice of mandarin oranges with water to it. A tablespoon of orange zest is added to the bowl and mixed well. This goes into a pan sprayed nicely and generously with cooking spray. Half a can of the mandarin oranges are popped into the cake batter. This is baked in a pre-heated oven to 350 degrees. The uneven top of the cooked cake is removed. The rest of the...

How To: Create a partition & format an external hard drive

This video teaches us to partition a hard drive. Open 'Disk Utility' and go to 'Seagate FreeAgent Media'. Go to 'Partitions' and select '2 partitions' in the 'Volume Scheme'. Click on 'Untitled 1' and put the name of the partition, its format as Mac OS Extended (journaled) and Partition Table from 'Options'. Name the second partition and choose 'MS DOS (FAT)' in format. Choose 'Master Boot Record' in 'Options'. Click 'Apply' and 'Partition'. This creates the two partitions of the hard drive a...

How To: Start a fire with the "fire piston" method

Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a nice fit. Pick your tender, preferably birch tender fungus, a nice spongy material. Put it in the piston, and put the piston on your leg. Your going to want to strike the piston sharply, straight down, so as not to break t...

How To: Make a quick-and-easy beef stroganoff

In this video Chef Christi shows how to make an easy and nutritious dish called beef stroganoff. The ingredients used for this dish are butter, thinly sliced meat, button mushrooms, tomato paste, chopped garlic, low fat cream, milk, pasta, pepper, and red wine. She melts the butter in a hot pan to which meat and sliced mushrooms are added along with salt and pepper. Tomato paste is then added. A teaspoon of chopped garlic is thrown into the pan. Red wine is added followed by pasta. Some more ...

How To: Draw a panting cartoon dog

First you draw a triangle then you attach lips to the triangle then you go up and over to make his head. make two half circles to make two eyes. Draw two ears on the top of the little dogs head. Then from the head you draw down to proceed to make his body. You can make him a little fatter if you like fat dogs. Draw his tail. And for a little extra look you can add a spot over his eye. You can also draw a collar on him and if you draw a circle at the center of the collar you can even name him ...

How To: Make Windows Vista'saero glass borders fat

Customizing Window Vista's glass borders is relatively simple. In order to expand the borders, right click and choose properties, then choose appearance. Scroll down and click on 'open classic appearance properties'. Under Windows Aero, choose advanced settings, and click on desktop and choose border padding. You can then increase the size to your choosing and click 'ok' and 'apply'. After a few short seconds, you will notice that your borders are fatter than they were before! You can also us...

How To: Properly gain muscle by warming up and more

In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...

How To: Wear legwarmers

There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...

How To: Assemble a DayFlo-FX 3204 Softbox

This video is a tutorial on how to assemble a DayFlo-FX 3204 Softbox. The instructor begins the video by showing what the DayFlo case looks like before assembly. The first part installed are the diffuser panels, it is also noted that you must remove the protective film from the front panel. The instructor notes that there are holes drilled into each side of the fixture. The next step is to insert the fat tipped ends of the rod into the corner holes and install the rods into the top two corner...

How To: Perform a hang-clean to build your traps and shoulders

In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...

How To: Make oven fried chicken breasts

In this video, Betty shows you how to make southern oven-fried chicken breast. She starts out with two pounds of chicken by cutting each breast in half and removing any excess fat. Next, she sprinkles meat tenderizer on each breast and dredges it in flour. After coating each chicken breast in flour, it is lightly fried in a frying pan on the stove and sprinkled with some black pepper. When the chicken breasts turned golden brown, the pan should be removed from the stove and placed into a pre-...

How To: Build strong abs with stomach exercises

In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...

How To: Make beef jerky at home

In this video tutorial, viewers will learn how to make homemade beef jerky. Users will need meat in freezer for 20 minutes and a knife. It’s important to cut off the fat. Cut the meat into thin strips (like beef jerky). Users can press down on meat to make it thinner. Users may decide to add some flavoring and spices. Put the meat strips into a smoker grill. Users may also choose flavor of smoker wood to enhance flavor. Start the smoker and wait for 3-4 hours. This video will benefit those vi...

How To: Cook chicken breasts and an egg white omelette

This video demonstrates how to make a chicken breast and egg white omelet. Lee first preheats a skillet to medium heat and sprays it with Pam. He then chops the chicken breasts into cubes and places them in the pan. Lee then adds some chopped onions to the pan along with mushrooms and two cups of egg whites. Lee then stirs up the omelet and adds some Mrs. Dash seasoning blend. Then he covers the pan to let the egg whites cook. Lee adds three fat-free cheese slices on top of the omelet and pou...

How To: Make your waist smaller with an abdominal exercise

In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...

How To: Build your side ab muscles for a six pack

In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...