Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Have you ever tried bison? It's tastier and lower in fat than beef, and because bison is grass fed, it's healthier for you. Here are three quick and delicious ways to prepare bison.
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
Enjoy the creaminess of a piña colada without all the calories. To make a low calorie piña colada, you will need:
Get an instant boob job, just by putting on the right bra. Wear a white t-shirt when you go bra shopping (if your breasts look good under a white shirt, they will look good under other colored shirts as well). Learn how to calculate your correct bra size. Minimize the appearance of back fat and accentuate your cleavage. Replace your bras every six months.
Watch this video to learn how to unbrick your Sony PSP. If you have hack your PSP and it has bricked up or stopped working these tip will allow it to work again. There are five ways possible and you will see all of them in this video tutorial.
This is how you use the slide card on a fat PS2 to play Guitar Hero Custom Songs.
Diet.com brings you this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
Are you at a loss when it comes to fixing up your motorhome? It's a great vehicle for traveling - plenty of freedom, but it also requires some maintenance. In this video, the RV Doctor explains how you can locate the slideout mechanism in your motorhome so that you can lubricate it.
A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
This video will show you how to install custom firmware onto your PSP (Playstation Portable). Being able to install your own firmware will allow you to change the way your PSP operates. Follow these instructions, but be careful! It's always a good idea to back-up your PSP to prevent data loss.
Got thin hair but aren't quite ready to get a hair transplant? Then watch this how to video as our host shows you how to use Rogaine for thinning hair. These tips are great for both men and women who have thin hair.
This step by step guide shows you how to convert an HD-DVD to Blu-ray that you can either put on a blu-ray disc or multiple DVDs. This can then be played back on your... More? Blu-ray player including the PS3. No loss of quality, no reencoding. No more HD-DVD exclusives because they can be put on blu-ray.
In the winter, the weather can be especially unpredictable. Ice, snow, low temperatures, and high winds can all play havoc on our trees and shrubs and these can be expensive losses. In a two part series, Allen Smith gives some tips on how to protect your garden.
Make sure that you already know the basics of 3-D origami - the folding of triangles. Once you have enough red, white and green triangles, you can form them into a fat, juicy strawberry! Practice also rounding out your corners.
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
Whether your have the old 'fat' Xbox 360, or are lucky enough to have the newer, slimmer version, this tutorial shows you how to set up a Kinect with both models. Make sure you have all the right cords before you start!
Add a little fall feeling to your home with this lovely craft - create faux quilted pumpkins. You will need a styrofoam ball, fat quarters of fabric in various fall colors, crafting glue, a paint brush and a small piece of wood to use as the stem.
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
A muffin top is created someone (usually a woman) wears pants that are too tight at the same time as a shirt that is too short. This causes fat to pop out the top of the pants in a way that resembles, well, a muffin top. Watch this video to tips on avoiding having one yourself.
Gourds are great for all sorts of crafts, most notably perhaps making the shekere. You can also use them to make cute fat Santa figures for Christmas! This video will teach you how to turn a gourd and some paint into a holiday masterpiece.
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
To make an angel food cake, it's nearly impossible without a stand mixer. So if you have one, you can enjoy this light, airy, and fat-free angel's food cake in no time. If not, you can always try mixing the ingredients by hand, which is the old way of the kitchen. Check out this video recipe for Kahlúa angel cake. The coffee-flavored liqueur is a nice touch!
You know that question your girlfriend asks that you never ever say "yes" to? "Does this (insert article of clothing) make me look fat?"
Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled wild salmon today!
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
Are you looking to make a Pandora battery for your PSP? In this video, learn how with a 1800 MAH Sony PSP fat battery. Scared of ripping open your PSP battery for something you're not sure will work? This videomaker will try and get you over your fears.
Learn how to make brown butter sauce. Making a brown butter sauce is easy. Butter is composed of three components: butter fat, water, and milk solids. To make brown butter sauce, you'll need flour, butter, parsley, lemon, and fish.
Learn how to make gravy with roux. Preparing smooth and savory gravy is easier than you may think. The trick to avoiding lumps is to use a roux as a thickener for gravy. To prepare the gravy, you'll need broth (turkey, chicken or a combination of broth and water), fat separator, roasting pan, all purpose flour and roux.
Goulash is very tasty traditional Czech dish, it is a hearty stew like dish. Follow along with this cooking how to video to learn how to make goulash. Watch these two Czech boys as they show you how to prepare it. The ingredients you need for gula are: beef, onion, paprika, pepper, salt, flour, water and fat(lard).
Tires of buying those air fresheners that don't work? Then try something you already have at home. In this home and garden how to video our host shows you how to use dryer sheets and a fat to give any room a fresh clean sent. If you don't have a fan its ok, use any vent and two dryer sheets to get rid of stale smells.
Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
Alton Brown shows how to trim out the rib ends to make crown roast of lamb. This process is also called frenching. Watch this instructional cooking video to carefully cut away unnecessary fat and lamb pieces while preparing to cook a rack of lamb.
Once you've master the Windsor you can move on to the King George. This fashion how-to video demonstrates how to tie a tie with the King George knot. This knot is a pretty fat knot for thick or thin ties.
Want to update your PSP's firmware? Take a look at this instructional video and learn how to install the 3.80m33-5 custom firmware onto your PSP. After installing, just run the update program on the PSP.
Using much less oil, but not substituting any flavor, you can make a delicious version of the famous Philly cheese steak sandwich at home. See how it's done.
