In this clip, learn how to make fresh, healthy, whole wheat, fiber rich bread crumbs that you can use in many recipes. These crumbs are easy to make and are so much better for you than the type you purchase at the store. No preservatives, hydrogenated oils or fats or any other mystery ingredients.
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
Another option in body fat testing is to use an electronic or digital caliper. These types of calipers make more accurate readings and can take a measurement in seconds. Check out this three part tutorial and learn how to use a digital caliper on a body builder's physique. Keep track of your body fat and you will be winning body building competitions in no time.
Comfort food is delicious at any hour of the day. And there's no comfort food more savory and tangy than BBQ. BBQ ribs, pork, chicken - frankly, we love it all, but these Fat Man's BBQ ribs are so delicious they're sure to find their way into your regular dinner rotation.
De-fatting turkey stock is very easy. All you need to do is use a specially made measuring cup that is made to de-fat stocks. Take the pan juices and the pre-made turkey stock and pour it into the measuring cup. When you pour the stock or pan juice into the measuring cup the fat will rise to the top of the cup because it is lighter When you pour the stock out of the measuring cup, the stock will come out, and the fat will stay in the cup. If you don't want to get a specially made measuring cu...
This is a comedic look at how body fat burning works according to our host Crazy Chris. This home video is edited together to give us some tips on how to burn fat in a pretty humorous way. Chris goes for a more goofing around and recreational approach to staying in shape rather than normal exercise. He recommends your favorite activity for 30 minutes twice a day. His happens to be swimming. Crazy Chris basically tells us to burn body fat you need to burn energy by playing sports and having fun!
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
Looking to make chocolate pudding from scratch? With the right ingredients and proper technique, it's easier than you'd think. So easy, in fact, that this free video cooking lesson can present a complete overview of the cooking process in about seven minutes. For more information, including the full recipe, and to get started making your own homemade low-fat chocolate pudding, watch this video guide.
How do you amp up your current cardio/strength training routine to make sure you burn extra calories and shed extra fat? By jumping. Though jumping sounds easy, after you try this routine and repeat it a few times we'd be surprised if you weren't completely winded and sweaty. Do these exercises after your usual routine to really kick things up:
Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
Chef Gordon Ramsay will show you how to make a really terrific steak with out all the guess work. He will help you take your steak cooking skills from amateur to professional grade steak, or at least help improve your result with some professional tips.
To make a vegan whipped cream you will need 2 cans of coconut milk (whole fat ones), some powdered sugar and a mixer. First of all, the coconut milk needs to be refrigerated over night to separate the liquid part from the fat. Then you will drain the liquid. After this you will take the fat and whip it with the mixer, remember to cool down the mixing bowl and to whip it for a short time. We don't want it to warm up. Finally, you add the powdered sugar, whip it a little longer and voila! Your ...
Before watching this video, we thought there was only one type of butter: The kind you buy in sticks or in plastic containers at the grocery store and toss into all your foods for extra flavor. But apparently butter is a much more complex foodstuff than we thought.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
In this video, we learn how to do an animal blubber (fat) glove experiment. You will need: a big bowl with ice water in it, 4 plastic bags, thermometers, and some vegetable shortening. To start, you will take the shortening and scoop it into plastic bag and then stick one of your hands in it. After this, stick two bags over your opposite hand with the temperature into it. Then, you will stick each of your hands in the ice water and see which one lasts longer in the ice water. The fat should k...
We've always wondered why cranes - origami cranes, that is - look so uniformly slim and model thin. Well, like our overexposure to "perfect" skinny actresses who make us think that everyone should look as they do (pretty with 0 percent body fat), we've also be overexposed to the streamlined version of cranes.
In this tutorial, learn how to create a lower fat version of that delicious spinach and artichoke dip from scratch. Your local sports bar does not want you to see this clip because you'll see just how easy it is to make it on your own at home. This dip is great for a party, an appetizer, the big game or any other time you need something ooey and gooey to munch on.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
This video demonstrates various different tips which will help you to strengthen the stomach and thighs. First of all, you should make sure that you are eating properly by eating more vegetables, whole grains, and cut down on junk food. Next, make sure to do cardio exercises, at least 3 hours a week. This increased oxygen consumption will be able to increase fat burning to get rid of fat around the stomach area. Another tip to help with burning fat and toning muscles is to focus on different ...
Here's a great summertime treat that won't have you cheatng on your diet. This healthy alternative ice cream is low in fat, high in protien, low in carbs, and is still pretty good. This video will demonstrate exactly how to make high protien low fat, ice-cream.
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
From Gills Fast & Healthy, a video on how to make gravy from chicken or turkey fat or drippings. Get advice from someone who has been in the restaurant and catering business for twenty-five years as a cook and chef. In this video, learn how to make a pan gravy from the fat of a chicken or turkey from chef, Gilbert Boyd.
In this tutorial, we learn how to pick the right kind of salmon for a meal. There are five species of salmon that are available to eat. They all have good fats in them and a lot of protein you can live off on. The sockeye has a lot of good fats in it with a lot of protein. Coho and Keta salmon have less fat on them, but are still very healthy. You can use any type of salmon to grill, bake, or use for anything you want. All of them can stand up to grilling and be added to any type of recipe th...
In this video tutorial, we learn how to use Fat Channel in PreSonus's Virtual StudioLive (VSL). Whether you're new to PreSonus' DAW or new to digital recording more generally, you're sure to find much to take away from this free video software tutorial. Take a look.
In this video, we learn how to remove body fat or stretch marks in GIMP. First, go to filters, then distort, then warp. When you are in this window, you will be able to see all the different distortions that you can do. To help you remove the fat, use the "move" tool and a proper sized brush. Now, press on the stomach and slowly press down on it until you see the part of the body start to become smaller. Don't do it too quickly, or the picture will look fake. When finished, save your new pict...
Need to lose weight fast to not only fit, but also look impressive and studly in your wedding tux? Then speed up fat loss while increasing muscle mass by doing this farmer's walk exercise.
If you love eating chocolate chip cookies, but hate all the fat that comes with it, this video may be the answer to all your problems. In this tutorial, you will discover the greatness that is the chia seed. It's a great option when replacing butter in baking cookies and contains half the fat to regularly made cookies. Enjoy!
This step-by-step video tutorial will show you how to do a high weight, low rep workout that will burn fat effectively. Yuri Elkaim of MyFitterU will show you six high intensity exercises in a circuit fashion that will have you slimmer in no time. Yuri will walk you through each exercise, including the dumbbell clean, box jumps, and speed skate lateral lines, with basic and simple instructions to make sure you do this workout safely and effectively. Visit Yuri's website for a 12-week workout ...
For this to work, you will need to take your pan through a process of heating and cooling. You put it on the stove, start the heat and apply a thin layer of fat on it, with a napkin or brush. This will open up the pours of the pan. As the fat becomes to burn and the pan heats even more, place it on a lower setting on another part of the stove and continue to apply fat. This process repairs the pan, as it pushes the rust away from the pores, so you will have a stronger pan in the end. This wil...
In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. When performing these exercises, do not use a heavy weight. These exercises mainly target the abdominal and core muscles. They also target biceps, obliques and back muscles. This video tutorial will benefit those viewer...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of French onion soup 1 package of fresh or frozen tortellinis, shredded Parmesan cheese. Brown the Italian sausage in a skillet. Remove as much of the fat as possible. To do this, dish the sausage into a sieve and run under wate...
Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
This video shows you a way to make a low fat version of lemon cream sauce. You first add 4 cups of low fat natural yogurt on top of a cheese cloth and leave this overnight. After this is done you take the yogurt cheese and add a third of a cup of sugar, a grated rind of lemon, and two tablespoons of fresh lemon juice. This is a good substitution for whipped cream or other toppings for desserts or sweets.
This video teaches how to make some creamy gravy to go with fried chicken or even biscuits. She recommends using some of the drippings of a fried chicken or some other type of fat. The fat makes the gravy rich tasting and improves the flavor of the gravy so much more. She puts the fat, some flour, and some cream into a pan and lets it cook. You can substitute cream with milk or 2% milk as you prefer. Follow the instructions and you'll have great gravy!
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.
Cooking Light Magazine editor Tim Cebula makes over a classic: Beef Stroganoff. Cutting off about 30% of the calories of the dish, and more than half of the fat content, you'd be surprised the taste doesn't much suffer. By using less butter, a lighter beef, broth and sauce, it's amazing what one can accomplish looking to cut some calories from a famously heavy dish.
Check out this video cooking tip from The Chef's Toolbox in Australia. Watch this tutorial to learn how to trim chicken pieces like a chef. Trimming chicken is easy with a little know-how, see how to do it right here.
