How To: Train with gorilla animal style drills
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
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How To: Construct an Air Horn
Air horns are extremely loud. That's why they're used by truck drivers, fire trucks and ambulances to clear the way in a hurry. This video will show you how to make your own air horn, using stuff you've probably already got in a junk drawer.
How To: Make a strawberry out of 3-D origami
Make sure that you already know the basics of 3-D origami - the folding of triangles. Once you have enough red, white and green triangles, you can form them into a fat, juicy strawberry! Practice also rounding out your corners.
How To: Complete a push through upper ab exercise
Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work.
How To: Set up the new Kinect with your Xbox 360 console
Whether your have the old 'fat' Xbox 360, or are lucky enough to have the newer, slimmer version, this tutorial shows you how to set up a Kinect with both models. Make sure you have all the right cords before you start!
How To: Create a faux quilted pumpkin for a fall decoration
Add a little fall feeling to your home with this lovely craft - create faux quilted pumpkins. You will need a styrofoam ball, fat quarters of fabric in various fall colors, crafting glue, a paint brush and a small piece of wood to use as the stem.
How To: Skin a whole raw chicken before you cook for a healthier meal
Many consider the skin to be the tastiest part of the chicken. As these things go, that means it's the least healthy part of the whole bird. If you want to make a healthier, low-fat chicken dish, watch this video to learn how to skin a whole raw chicken to prepare it for whatever healthy chicken dish you like!
How To: Keep yourself from showing a muffin top by dressing differently
A muffin top is created someone (usually a woman) wears pants that are too tight at the same time as a shirt that is too short. This causes fat to pop out the top of the pants in a way that resembles, well, a muffin top. Watch this video to tips on avoiding having one yourself.
How To: Make a DIY Santa Figure from a Gourd
Gourds are great for all sorts of crafts, most notably perhaps making the shekere. You can also use them to make cute fat Santa figures for Christmas! This video will teach you how to turn a gourd and some paint into a holiday masterpiece.
How To: Get rid of cellulite
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
How To: Make delicious stuffed artichokes
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
How To: Tone your back with the TRX suspension training
Adding resistence in the form of weights to your workout is the best way to increase the difficulty of the exercise. This forces your muslces to work harder and makes you burn more fat (which is always a good thing).
How To: Make a Kahlúa flavored angel food cake
To make an angel food cake, it's nearly impossible without a stand mixer. So if you have one, you can enjoy this light, airy, and fat-free angel's food cake in no time. If not, you can always try mixing the ingredients by hand, which is the old way of the kitchen. Check out this video recipe for Kahlúa angel cake. The coffee-flavored liqueur is a nice touch!
How To: Answer trick questions from your girlfriend
You know that question your girlfriend asks that you never ever say "yes" to? "Does this (insert article of clothing) make me look fat?"
How To: Grill wild salmon
Salmon is a delicious fish full of nutrients that are good for you including omega-3 fats which promote a healthy cardiovascular system! In this video, learn how to make frozen wild salmon taste really great on the grill. Take your lunch or dinner up a notch by making grilled wild salmon today!
How To: Work out your lower abs on a roman chair
Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!
How To: Make a Pandora's battery for PSP
Are you looking to make a Pandora battery for your PSP? In this video, learn how with a 1800 MAH Sony PSP fat battery. Scared of ripping open your PSP battery for something you're not sure will work? This videomaker will try and get you over your fears.
How To: Make brown butter sauce
Learn how to make brown butter sauce. Making a brown butter sauce is easy. Butter is composed of three components: butter fat, water, and milk solids. To make brown butter sauce, you'll need flour, butter, parsley, lemon, and fish.
How To: Make gravy with roux
Learn how to make gravy with roux. Preparing smooth and savory gravy is easier than you may think. The trick to avoiding lumps is to use a roux as a thickener for gravy. To prepare the gravy, you'll need broth (turkey, chicken or a combination of broth and water), fat separator, roasting pan, all purpose flour and roux.
How To: Make Czech beef goulash
Goulash is very tasty traditional Czech dish, it is a hearty stew like dish. Follow along with this cooking how to video to learn how to make goulash. Watch these two Czech boys as they show you how to prepare it. The ingredients you need for gula are: beef, onion, paprika, pepper, salt, flour, water and fat(lard).
How To: Freshen up any room with dryer sheets
Tires of buying those air fresheners that don't work? Then try something you already have at home. In this home and garden how to video our host shows you how to use dryer sheets and a fat to give any room a fresh clean sent. If you don't have a fan its ok, use any vent and two dryer sheets to get rid of stale smells.
How To: Make a fast breakfast wrap
Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.
How To: Make a Peach French toast bake
Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.
How To: Trim rib ends for a roast of lamb
Alton Brown shows how to trim out the rib ends to make crown roast of lamb. This process is also called frenching. Watch this instructional cooking video to carefully cut away unnecessary fat and lamb pieces while preparing to cook a rack of lamb.
How To: Use the King George knot to tie a tie
Once you've master the Windsor you can move on to the King George. This fashion how-to video demonstrates how to tie a tie with the King George knot. This knot is a pretty fat knot for thick or thin ties.
How To: 3.80m33-5 update for psp (SLIM AND FAT!) 3.80m33-5
Want to update your PSP's firmware? Take a look at this instructional video and learn how to install the 3.80m33-5 custom firmware onto your PSP. After installing, just run the update program on the PSP.
How To: Make a Philly cheese steak sandwich with less fat
Using much less oil, but not substituting any flavor, you can make a delicious version of the famous Philly cheese steak sandwich at home. See how it's done.
How To: Make a 7 Layer Salad Recipe
Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!
How To: Lose weight & cut the fat with Paint Shop Pro XI
A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version.
How To: Make a healthy German potato salad with cauliflower
Eating Low is about cooking the low carb, low cal, and low fat way. I love German potato salad. This version swaps out the potatoes and uses cauliflower instead!
How To: Prepare vegan vanilla gelato
Welcome to the Everyday Dish vegan cooking show! This gelato is lower in fat than so-called "premium" ice creams. You can use the basic custard ice cream recipe to make up your own favorite flavors of gelato or regular old North American-style "nice cream".
How To: Use a mod disk on a PS2
This tutorial shows you how to load a mod disk into an older, "fat" Playstation 2 (PS2) without using a mod chip.
How To: Make Caribbean black bean soup
This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.
How To: Make whisked scrambled eggs
Scrambled eggs are a delightful addition to a breakfast or brunch menu. Watch how to properly whisk and cook eggs. You will need eggs, low-fat milk and butter. You can add a lot of your own touches to this basic recipe. Add sausage, cheese, or vegetables for a variety of scrambled egg breakfasts.
How To: Start a fire using potato chips
Did you know that there is enough fat and oil in most chips that they can be lit on fire? See how a potato chip (or similar chip) can be used to start a fire in a survival situation in this instructional video. Just don't burn up all your food.
How To: Make easy cheesy potatoes
You can use any cheese in this dish, of course, but a nice sharp cheddar is the way to go. Chef John used a beautiful hunk of English Farmhouse Cheddar and it was great. Especially with the apple and shallot reduction that went over the pork loin he served with these potatoes and used low fat 1% milk for this dish.
How To: Prepare wasabi dipping sauce
This very simple (and fat free) dipping sauce is a great all-purpose condiment for many things. It is wonderful with spring rolls and it is delicious Asian dumplings, pot stickers, etc. The ingredients you will need are wasabi powder, seasoned rice vinegar, shiracha hot sauce and soy sauce.
How To: Make low-carb snacks
Michel Nischan shows you some great low-carb snacks, such as mozzarella sticks and peanut butter covered vegetables. However, the best low-carb snack is the Mexican pizza. Created with a toasted tortilla, refried beans, strained salsa, and low fat cheese. Bake it in the oven for four minutes, and you have one tasty snack
How To: Make meatballs
A great source of protein, meatballs don't have to be high in fat and cholesterol. Watch how easy it can be to make this versatile Italian and delicious dish at home.
How To: Make a cheese omelet with meat or veggies
Serve up a delicious cheese omelet for breakfast. This simple recipe can be dressed up with meats or vegetables. You will need eggs, low-fat milk, butter, your favorite grated cheese. You can add a lot of your own touches to this basic cheese omelet recipe. Add your favorite meats or vegetables to make a variety of omelets.