Getting into killer shape can be a lot harder than it seems. It takes a lot of hard work, dedication, and knowing the right approach. Trainer Vince Del Monte shows you seven exercises to have a killer workout.
Customizing Window Vista's glass borders is relatively simple. In order to expand the borders, right click and choose properties, then choose appearance. Scroll down and click on 'open classic appearance properties'. Under Windows Aero, choose advanced settings, and click on desktop and choose border padding. You can then increase the size to your choosing and click 'ok' and 'apply'. After a few short seconds, you will notice that your borders are fatter than they were before! You can also us...
In this video tutorial, viewers learn how to gain muscle and lose fat with stretching methods. Before exercising, users should warm up for about 10 minutes. Warming up allows safety and consistency. The sequence for an intense workout should be: 10 minutes of warming up, light stretching, 45-60 minutes of intense resistance training, intense stretching that lasts one-half of the intense resistance session, and then cooling down. This video demonstrates various stretches and warm-ups such as: ...
There are a few different ways you can wear leg warmers. First, you can wear them over a pair of straight leg suede boots to give it a slouch boot look. Another way you can wear them is with a pair of fats with your jeans rolled up just below the knee. You can also unroll your jeans and wear the legwarmers over your jeans. If you do this, you have the option of wearing them low (although they tend to look a little silly like this), at a medium height, or up just below your knee. You can wear ...
This video is a tutorial on how to assemble a DayFlo-FX 3204 Softbox. The instructor begins the video by showing what the DayFlo case looks like before assembly. The first part installed are the diffuser panels, it is also noted that you must remove the protective film from the front panel. The instructor notes that there are holes drilled into each side of the fixture. The next step is to insert the fat tipped ends of the rod into the corner holes and install the rods into the top two corner...
This video shows you how to do interval exercises to build muscle in your legs. Darin Steen, creator of the Fat Loss Lifestyle 12-Week Body Transformation Program, shows you how to do the king of all leg exercises... The Squat! Not just any squat, the smith machine back squat. It is the most effective and safe exercise for massive leg development that you will ever see! For safety purposes make sure you use a weight belt when doing this exercise. Keep your feet shoulder width apart, squat dow...
In this video, Darin L. Steen teaches how to perform the hang-clean exercise, which is a weightlifting technique that is good for working out the shoulders. Learn how to correctly perform this movement so that you can practice it yourself at home. You will also learn tips such as common mistakes, and things to watch out for, so that you can perform this exercise safely and effectively. This video follows Steen's methods of "muscle confusion"; that is variations to keep workouts unique, causin...
In this video, Betty shows you how to make southern oven-fried chicken breast. She starts out with two pounds of chicken by cutting each breast in half and removing any excess fat. Next, she sprinkles meat tenderizer on each breast and dredges it in flour. After coating each chicken breast in flour, it is lightly fried in a frying pan on the stove and sprinkled with some black pepper. When the chicken breasts turned golden brown, the pan should be removed from the stove and placed into a pre-...
In this video tutorial, viewers learn how to perform the dumbbell punch pull core exercise. Viewers will need to use a tight dumbbell to lift and a pair of heavy dumbbells to support the feet. Start by lying down on the floor with the left hand up and right hand holding the dumbbell. Now slowly raise up the right arm and lower the left. This should be done at a strong and steady pace. Alternate and switch to equalize both sides. This video will benefit those viewers who are want to strengthen...
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, making you feel hungry soon after eating them. Natasha suggests putting some hemp seeds in your smoothies and even coconut oil or coconut meat to add some bulk. She also suggests maybe making only half of your meal raw ...
In this video tutorial, viewers will learn how to make homemade beef jerky. Users will need meat in freezer for 20 minutes and a knife. It’s important to cut off the fat. Cut the meat into thin strips (like beef jerky). Users can press down on meat to make it thinner. Users may decide to add some flavoring and spices. Put the meat strips into a smoker grill. Users may also choose flavor of smoker wood to enhance flavor. Start the smoker and wait for 3-4 hours. This video will benefit those vi...
This video demonstrates how to make a chicken breast and egg white omelet. Lee first preheats a skillet to medium heat and sprays it with Pam. He then chops the chicken breasts into cubes and places them in the pan. Lee then adds some chopped onions to the pan along with mushrooms and two cups of egg whites. Lee then stirs up the omelet and adds some Mrs. Dash seasoning blend. Then he covers the pan to let the egg whites cook. Lee adds three fat-free cheese slices on top of the omelet and pou...
In this video from fatlosslifestyle we learn how to get a smaller waist and to burn belly fat. In this exercise he is lying down, bending the knees. You are creating a vacuum in a sense. You take a deep breath in forcing your belly button to push up towards the ceiling, then as you blow the air out, feel your belly button going down. When you have 3/4 of the air out, hold your breath, and suck in through your throat with your breath being held. Visualize your organs going up into your diaphra...
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type of exercises. Push-up exercises may built your chest as well as your biceps muscles. Also, it may improve your abdominal muscles. You can also do hamstring and calf muscle exercises lying down on the floor and by stretch...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
The recipe is good for up to four steaks. The ingredients required are: One thick steak, One tablespoon of crushed peppercorns and Kosher salt.
This video shows how to make Cascos de Guayaba con Queso Crema (guava shells with cream cheese). Ingredients: 1 15 oz. can of Guava Shells, and 1 15 oz. package of low-fat cream cheese. To make Cascos de Guayaba con Queso Crema (guava shells with cream cheese): Drain Guava Shells. Remove Guava Shells from syrup and put it into plate. Add 1 teaspoon cream cheese into each Guava Shell. Lightly drizzle syrup over top of Guava shell with cream cheese.
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Betty's making a classic meal, but true to form, she's putting a signature twist on it. Instead of ground beef, she's using sirloin. Sounds delicious!
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
You may hate deep frying as much as Sue Mallick does. Fortunately, she has a cleaner, less greasy alternative: oven frying. This succulent chicken recipe is just the fix.
This video is about drawing a lotus blossom. The lotus blossom is already drawn in pencil to save time. The same steps will be followed only inking it this time. Using a fat pen, draw the root stem. Add more deeleebobs at the bottom. Draw the outer petals. Draw layers of blossoms. Draw second layer of flower. Add more outside blossom leaves. Draw the center. Draw a buttercup and more stems inside. Add more details to the bottom and petals.
Garlic mashed potatoes are a delicious side that pairs well with seafood, poultry or beef. Chef Jason Hill shows you how to make a garlic mashed potato recipe that you're sure to enjoy.
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
Why put a steak on a plate when you could make it into an amazing sandwich? Betty shows you her special filet mignon steak sandwich recipe.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Michael Symon, chef/author, says the biggest mistake people make when pan-roasting or pan-searing mushrooms is to overcrowd the pan. This causes the mushrooms to steam and go limp. Here's what you should do instead:
One of the best dishes out there is a potato and pomegranate salad. First, mix cubed potatoes with pomegranate seeds, which will add a real kick to the dish. Next, cut up some tomatoes into small pieces, similar to the cubed potatoes. Then add some chopped chilies to add some spice to the salad. Add a pinch of salt and spring onions, and mix in some honey, roasted sesame seeds, and lime juice. Transfer to a plate. It's a tasty salad that is healthy and good for you, without fat or other nasty...
Chef John from http://www.foodwishes.com brings us a lazy man's meatloaf for that perfect, quick, week-night meal.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to install a Wii homebrew hack using the Twilight Hack.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Here is a sandwich that is perfect for dinner or a light snack. Watch this cooking how-to video lesson and learn how to make a homemade BBQ pork sandwich. You won't have to turn on your grill for this barbecue pork sandwich.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
A beef tenderloin can come out dry and tough if not properly prepared. This how to video shows you how to prepare a whole beef tenderloin for smoking in the Weber Smokey Mountain Cooker. Watch and learn how simple it is to do. Start by removing the surface membranes, the fat and the strip of meat along the side of the tenderloin. Finish up by removing the silver skin which tends to make the meat curl when it cooks.
A Turducken is a partially de-boned turkey stuffed with a de-boned duck, which itself is stuffed with a small de-boned chicken. Each layer is surrounded with a bread type stuffing. We used a cornbread, jalapeño, smoked oyster stuffing and a sage, onion, celery stuffing. The turducken was roasted in the oven and served with mashed potatoes and green beens with cracklin Cracklin is the rendered duck fat cooked to a crunchy bacon like state. This video will show the tools you will need to debon...
This is it. The last one. The last mission in Battlefield Bad Company 2. Airborne. This is where you and your unit finally find the scalar weapon. If you're scared of heights though, this might be the most terrifying mission of all, with a freefall plummet down to the Earth's surface. Yo have to shoot and kill Kirilenko when you're falling, too, so don't panic. Watch this video walkthrough to learn how to complete the Airborne mission in Bad Company 2 on the PS3.
