Fat Transport Search Results

How To: 21 Miraculous Uses for Coconut Oil

What can't coconut oil do? This edible oil, extracted from the copra or meat of a coconut, has done what most other food, beauty, and health trends have not: demonstrated real lasting power. Indeed, the "superfood" continues to make headlines, with its many uses the subject of debate, study, and fervent support. From the obvious (cooking) to the less so (home improvement), there are likely many coconut oil uses you're not yet aware of.

How To: Create a party hairstyle for long hair in 5 minutes

My Fat Rocket Hairstyling ideas demonstrates this party hairstyle for long hair. Divide the hair into a few section before beginning. Pull a curling iron through the hair strand in a downward twisting motion. Move the curler through the hair slowly so the hair curls up at the ends. Using the right motion, a hair straightener can also be used to create the curls. Some strands of hair may need to be processed more than once. Use hairspray to secure the look. For a more sophisticated look, after...

How To: Tie up or truss a chicken for roasting

First of all keep the chicken under the running water and then pad it dry. Then you have to remove the neck, inner portions and the fat from the abdominal cavity. Now season the inside of the chicken with salt and pepper by standing it up inside the bowl. You can now add the desired spices. In this case you can use garlic cloves and lemon pieces. Now close the abdomen cavity and lay the chicken on the cutting board. Wedge the wing tips under the wings. Close the neck cavity by wrapping the sk...

How To: Make comforting chicken noodle soup with Betty

Are you feeling under the weather? When you are feeling sick, or cold, there is nothing more comforting than a bowl of chicken noodle soup. In this tutorial, Betty makes her favourite soup from scratch, using left over chicken pieces. Betty's soup is low in fat and calories and is guaranteed to make anyone feel better.

How To: Prevent Acne with Doctor Recommended Treatments

Acne develops when pores become blocked with dead skin cells and oil. They usually disappear over time but sometimes they leave a scar. When those blemishes form white blood cells rush to the surface to help heal the area. But occasionally a scar forms. Popping and picking can send bacteria further into the skin and increase the blemish and it greatly increases the likelihood that a scar will appear. Nodules and cysts are more severe blemishes and have an increased likelihood of leaving scars...

How To: Get Fast Charging on the iPhone SE (2nd Gen) Without Breaking the Bank

After many years of rumors, the second-generation iPhone SE is here. At $399, it is the most inexpensive iPhone Apple has sold since the original iPhone SE came out. And while the new SE comes with Apple's typical five-watt power adapter, the smartphone supports fast charging — you just need to get a fast charger separately.

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

News: From Immersive Comics to Interactive Music, Here's What You Can Expect to Do with Magic Leap One

The year is 2018. You just received your own Magic Leap One: Creator Edition. What now? Rewinding back to today, we know of one specific app that will be available for Magic Leap's device, along with two others that could be tagged as highly likely. Paired with Magic Leap's own experiments and demonstrations, we can get a sense of what the playground for this new toy will offer.

News: Hospital Floors May Look Clean, but They're Teeming with Deadly Superbugs—Including MRSA, VRE & C. Diff

Hospitals are places we go to get well, and we don't expect to get sick or sicker there. But a study from researchers at the Cleveland Clinic, Case Western Reserve University School of Medicine, and Cleveland VA Medical Center in Ohio found that hospital floors in patient rooms were frequently contaminated with healthcare-associated pathogens—often dangerous multi-drug resistant bacteria.

How To: Make Homemade Jerky Without a Dehydrator

Jerky is one of the tastiest snacks in existence. It's packed with richness, saltiness, and spiciness, and it's one of those things that you can't stop eating once you start. It's also fairly expensive, unless you're opting for the gas station variety which is… er… jerky in the same way that Folgers is coffee.

Ingredients 101: How & Why You Should Clarify Butter

Unless you're vegan or lactose intolerant, butter is an indispensible ingredient. However, butter is no one-trick pony. It can take many forms that make it even more versatile and useful in the kitchen. Clarified butter has many advantages over regular butter—but there are certain cases where you shouldn't use it. More on that later.

How To: Do a pec pump chest workout to gain muscle for advanced bodybuilders

If you've ever seriously committed to an exercise program (so we don't mean hitting the gym a week in a row because of vacation guilt and then stopping entirely), then you'reknow what happens after doing the same round of exercises a few times: You plateau. It's super frustrating because you know you're trying your hardest, but what happens is your muscles go into maintence mode and are adjusting to your exercises, so they don't have to work as hard. How do you still gain muscle and keep losi...

How To: Make Yummy Balsamic Raspberry Vinaigrette

In this video from Betty's Kitchen, learn how to make a delicious low-calorie vinaigrette for your salads. This tangy dressing has just a hint of raspberry sweetness and contains no oil so you can avoid all the fat and calories that oils bring. It tastes great and will keep for weeks, possibly even months, in your fridge. Enjoy!

How To: Create a tasty wilted lettuce salad with Betty

Wilted lettuce is usually what you call something that is ready to be thrown away, but in this case it is the name of a delicious salad! In this tutorial, Betty will show you how to create a traditional recipe for Wilted Lettuce Salad. This salad is easy and delicious and can be made fresh, at home. Enjoy this yummy sidedish at your next meal, or serve it as a whole dinner. Enjoy!

How To: Properly braise a lamb shank

This video demonstrates how to prepare Braised Lamb Shanks. To begin, season them with coarse salt and cracked black pepper. In a warm Dutch Oven, heat 2 T. of olive oil. Place shanks in the Dutch Oven. Braise lamb shanks. Brown lamb shanks on all sides. Add celery, mushrooms, carrots, onions, bay leaves, rosemary, additional black pepper, and garlic. Add wine.

How To: Make a traditional slow cooker pot roast

We all know one of the most beloved family dinner favorites is pot roast! But, did you know it is also one of the easiest to make? In this tutorial, learn how to season and prepare your roast for a nice long simmer in a Crock Pot. All this recipe takes is about 10 minutes of prep, and some patience while it cooks. No family table is complete without this American tradition!

How To: Make potato salad for a picnic

WatchMojo teaches you how to make a pleasing Potato Salad for a picnic. Ingredients: For the salad base: 2 1/2 lbs new red potatoes, 10 large radishes, 2 celery stalks, 6 green onions, 3 hard-boiled eggs, 1/2 cup dill pickles. For the dressing: 3/4 cup light mayonnaise, 1/4 cup low-fat yogurt, 1 tbsp white wine vinegar, 1 tbsp Dijon mustard, 1/4 cup chopped dill, 1 minced garlic clove, 3/4 tsp salt, 1/2 tsp pepper. For the garnish: 2 tbsp chopped fresh parsley. Procedure: Add scrubbed potatoe...

How To: Make a bacon & egg pot pie

If it’s a cold and miserable day out then bring the fun of a picnic inside with a bacon and egg picnic pie. It’s not very hard and it makes a family size pie to share with family, friends or to have for the rest of the week. Pie are compact flavorful and fun to eat.

How To: Make fake bacon, or vegetarian bacon

Ms. Joni Marie Newman from Just the Food teaches us to make Bakin Bits without hydrogenated fats. She tells us that it's cheap, it's easy, and it only takes 10 minutes to make Bakin Bits. She starts by taking granules in a bowl. In another bowl, she takes liquid smoke and adds water and salt. Then, she takes the liquid smoke bowl and pours it over the granules. Then she mixes it all together with her fingers. At that point, she tightly covers the bowl with a plastic wrapper and keeps it in th...

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.