In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in the chest and push your body up. Do fourteen pushups. For an advanced workout, elevate your feet when doing the pushups. Walk a 65 millimeter resistance ball to your toes and continue doing the pushups. In addition to to...
Sonya MacDaniel demonstrates how to make a fruit salad with strawberry poppy seed vinaigrette dressing. The salad has less than ten ingredients and is very easy to make. Also, the salad is much healthier than the one made using a pre-made dressing as you can control the amount of fat added. This salad is not just festive and pretty, but also helps you get your recommended amount of fruits and vegetables for the day! The fruit is layered on top of the spinach and then topped with the vinaigret...
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
The resistance band is great, because you can use it at home or even when you're traveling. This how-to video will show you what you need to do in order to put together a resistance band training program. This kind of workout will help you burn a lot of calories and fat! The first exercise is called "Squad Press": step on the resistance band with both of your feet, then drop down to a squad, onto the heels, the push up and lift the resistance band as high as possible. Watch this how-to instru...
This video is about drawing a lotus blossom. The lotus blossom is already drawn in pencil to save time. The same steps will be followed only inking it this time. Using a fat pen, draw the root stem. Add more deeleebobs at the bottom. Draw the outer petals. Draw layers of blossoms. Draw second layer of flower. Add more outside blossom leaves. Draw the center. Draw a buttercup and more stems inside. Add more details to the bottom and petals.
Why put a steak on a plate when you could make it into an amazing sandwich? Betty shows you her special filet mignon steak sandwich recipe.
Michael Symon, chef/author, says the biggest mistake people make when pan-roasting or pan-searing mushrooms is to overcrowd the pan. This causes the mushrooms to steam and go limp. Here's what you should do instead:
One of the best dishes out there is a potato and pomegranate salad. First, mix cubed potatoes with pomegranate seeds, which will add a real kick to the dish. Next, cut up some tomatoes into small pieces, similar to the cubed potatoes. Then add some chopped chilies to add some spice to the salad. Add a pinch of salt and spring onions, and mix in some honey, roasted sesame seeds, and lime juice. Transfer to a plate. It's a tasty salad that is healthy and good for you, without fat or other nasty...
Chef John from http://www.foodwishes.com brings us a lazy man's meatloaf for that perfect, quick, week-night meal.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to install a Wii homebrew hack using the Twilight Hack.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Here is a sandwich that is perfect for dinner or a light snack. Watch this cooking how-to video lesson and learn how to make a homemade BBQ pork sandwich. You won't have to turn on your grill for this barbecue pork sandwich.
There is not better way to get in shape than with the help of some fitness experts. In this how to video tutorial SELF Magazine shows you how to tone and sculpt your body with light weights. Watch as they demonstrates how to do the following exercises: allover toner, thigh tightener, slimming swing, fast firmer, core curriculum, total trimmer, sculpting steps and fat-burning turns. These simple yet intense workout moves will help you get firm and fit in no time.
A beef tenderloin can come out dry and tough if not properly prepared. This how to video shows you how to prepare a whole beef tenderloin for smoking in the Weber Smokey Mountain Cooker. Watch and learn how simple it is to do. Start by removing the surface membranes, the fat and the strip of meat along the side of the tenderloin. Finish up by removing the silver skin which tends to make the meat curl when it cooks.
A Turducken is a partially de-boned turkey stuffed with a de-boned duck, which itself is stuffed with a small de-boned chicken. Each layer is surrounded with a bread type stuffing. We used a cornbread, jalapeño, smoked oyster stuffing and a sage, onion, celery stuffing. The turducken was roasted in the oven and served with mashed potatoes and green beens with cracklin Cracklin is the rendered duck fat cooked to a crunchy bacon like state. This video will show the tools you will need to debon...
If the whale tail cookies and edible undies weren't naughty enough, you've still got about 24 hours left before Valentine's Day to whip up one of F.A.T. artist Randy Sarafan's step-by-step clap-off bras. Inspired by the electronic singing panties and remote-controlled bras of the secret underworld of Syrian lingerie, Sarafan made a mission to "fast-forward lingerie technology in the West".
"Fruity hand soaps, moisturizers, emulsifying lotions, pumice stones, and Loofahs don't cut it. We want to cleanse ourselves with the fat of the sweet, dead pig."
Ingredients 8 ounces bittersweet chocolate, chopped
You never know when the mood for a party will hit, and lazy summer days are perfect for hosting impromptu gatherings in the backyard. That's why it's always important to be prepared with plenty of drinks, cool snacks, and ingredients for crowd-pleasing appetizers.
With the warm summer months right around the corner, just the thought of having to bake anything in your oven may have you perspiring profusely. But you don't want to give up dessert, especially not luscious, layered cakes, so what's a sweaty sweets-lover to do?
The original frozen hot chocolate is from Serendipity 3, an extremely famous eatery in NYC. However, its fame had created many copycat recipes, which eventually prompted its owner, Stephen Bruce, into releasing the delicious recipe in 2004.
The buttery scent of crescent rolls bring me back to my childhood, but those tubes that open with such a satisfying pop are more than just retro reminders. Crescent rolls can morph and serve as the base for hundreds of creative and cool dishes.
There's nothing worse than biting excitedly into your indulgent restaurant-style burger only to find a soggy mess of a bun on your plate. The conundrum of keeping a patty moist but bun dry has perplexed home cooks and chefs alike, and even top burger joints are guilty of soggy-bun syndrome.
I love my cast-iron skillet, but I never seasoned it properly. Instead, I took that sucker out of its packaging, wiped it down with a damp cloth to remove any factory dust, and started cooking with it ASAP. And you know what? It works just fine.
Welcome back, my tenderfoot hackers! I recently began a new series on digital forensics to help tenderfoot hackers from being detected and ultimately, incarcerated. In this installment of that series, we will look at recovering deleted files. This is important to hackers because you need to know that even when you delete files on your computer or on the victim's computer, a forensic investigator can usually recover them.
Monitoring your storage space is always a nuisance, whether you have a desktop, tablet, or smartphone; having enough space for all of your files, music, and videos is a constant battle. One movie file can take upwards of 1GB of memory, and for people who travel a lot, it becomes extremely impractical to have those huge files on your portable device.
In this tutorial, we learn how to make simple easy pumpkin pie. First, preheat the oven to 425 degrees. Combine 2 eggs, 1 (16) oz pumpkin puree, 1 (14) oz can sweetened condensed milk, and 1 tsp pumpkin pie spice in a mixing bowl. Mix this well until everything is well combined, and pour into a pie shell. Bake this in the oven for 15 minutes at the same temperature. Then, reduce the heat to 350 degrees and cook for 35 minutes longer. Once finished, allow the pie to cool then serve with vanill...
Youtube Makeup diva Julie G gives us another installment in her glamorous makeup tutorials. Whether you're new to makeup application or you're a practiced hand, Julie's style ideas and tips are sure to give you some inspiration. This look is called earthy henna eyes, and can be recreated with these makeup supplies: MAC Select Cover-Up, MAC: Henna (MAC's Brunette, Blonde, Redhead Collection), MAC: Gorgeous Gold, MAC: Bronze, Jesse's Girl: Wicked, MAC: Apres-Ski (MAC Chill Collection), MAC: Bla...
Moules marinière is a delicious French recipe, where "moules" means mussels and "marinière" means mariner's style. It's a classic mussels dish great for any seafood and shellfish lover. But remember… classic does not have to be complicated.
In order to prepare Steak Au Poivre, you will need the following ingredients: peppercorns, T-bone steak, olive oil, salt, cognac, cream, and butter.
In order to prepare Cottage Cheese Steak with Leek Fondue, you will need the following ingredients: 300 grams. of cottage cheese, 20 grams. prunes, 2 tsp pine nuts, 40 grams. broccoli, 20 grams. leeks, 2 tablespoons. of butter, 2 tsp of Cajun spice, 60 grams. refined flour, 1 tsp chopped parsley, 20 grams. cheddar cheese, 1 tsp cilantro, 5 tablespoons. cooking cream, 4 tablespoons. tomato puree (canned), 6 tablespoons. oil, 2 tsp chopped garlic, 1 large onion (chopped), and salt and pepper to...
It's easy to make a quick, delicious and rich chocolate frosty for cakes or whatever else you're baking that needs it. This frosting is delicious and perfect for a yellow or chocolate cake. A stand mixer helps out a lot if you have one. See the full video recipe for this rich and creamy chocolate frosting for cakes.
This video shows us the method to make cottage cheese at home in the European way. You can stop this process at the half way mark and separate the liquid to get yoghurt. You can whip or blend it and add some fruits to make it tasty to eat. Use 3 and a half percent homogeneous milk. Unprocessed and unpasteurized milk is the best for this purpose. Take 1 or 2 tablespoons of sour cream and add to the milk. Cover it with a cheese cloth and put it in a warm place for 2 days. Put the soured milk go...
Chef Billy Perisi of fixmyrecipe.com takes us through how to make beef stroganoff without curdling the sauce.
In this video from Angie of OverTheKitchenCounter.com, we learn how to make wholesome blueberry muffins. Muffins are great because they're so quick and easy to make and almost everyone loves a nice warm muffin from the oven. S let's get started. The first thing you want to do is combine your dry ingredients in a large bowl. Those ingrediets are: 1 3/4 cups of all-purpose flour, 1 tablespoon of baking powder, and 1/2 teaspoon of salt. Stir those together and make a well in the center. In anoth...
This video shows you how to prepare Scalloped Potatoes with Onions and Green Peppers. For this recipe you will need the following ingredients: 4-5 potatoes sliced thinly, one whole onion sliced thinly, half green pepper (chopped), flour, salt, olive oil spray, pepper, Parmesan cheese, 2 cups medium cheddar cheese, ¼ cup of butter, and 4 cups of cream of mushroom soup.
Frozen hot chocolate is even better than a hot fudge sundae if you make it right. People flock from all over the world and wait hours just to order one of these treats at Serendipity 3 in Manhattan, New York City. With this tutorial, learn how to make this delicious treat and impress your friends. The best part is, you won't have to fly to New York to get it!
