Fats Consuming Search Results

How To: Make a fast breakfast wrap

Make a five minute breakfast. This instructional cooking video demonstrates how to make a fast and healthy breakfast burrito and a breakfast smoothie. It's also a good idea to keep Eggology egg whites in the refrigerator for a microwaveable, low-fat omelet.

How To: Make a Peach French toast bake

Make this dish in advance and pop it right into the oven on Sunday morning. Use whole grain bread, eggs, low-fat milk, vanilla, frozen peaches, brown sugar, and cinnamon. There is nothing better than a peach French toast bake to supplement a healthy breakfast.

How To: Make a 7 Layer Salad Recipe

Not only does this salad look and taste great, but it's also great for you too! Each serving has: 351 calories, 30 grams of protein, 29 grams of carbohydrates, 12 grams of fat. No one will know this one is actually good for you!

How To: Make Caribbean black bean soup

This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.

How To: Make whisked scrambled eggs

Scrambled eggs are a delightful addition to a breakfast or brunch menu. Watch how to properly whisk and cook eggs. You will need eggs, low-fat milk and butter. You can add a lot of your own touches to this basic recipe. Add sausage, cheese, or vegetables for a variety of scrambled egg breakfasts.

How To: Make easy cheesy potatoes

You can use any cheese in this dish, of course, but a nice sharp cheddar is the way to go. Chef John used a beautiful hunk of English Farmhouse Cheddar and it was great. Especially with the apple and shallot reduction that went over the pork loin he served with these potatoes and used low fat 1% milk for this dish.

How To: Prepare wasabi dipping sauce

This very simple (and fat free) dipping sauce is a great all-purpose condiment for many things. It is wonderful with spring rolls and it is delicious Asian dumplings, pot stickers, etc. The ingredients you will need are wasabi powder, seasoned rice vinegar, shiracha hot sauce and soy sauce.

How To: Make low-carb snacks

Michel Nischan shows you some great low-carb snacks, such as mozzarella sticks and peanut butter covered vegetables. However, the best low-carb snack is the Mexican pizza. Created with a toasted tortilla, refried beans, strained salsa, and low fat cheese. Bake it in the oven for four minutes, and you have one tasty snack

How To: Make a cheese omelet with meat or veggies

Serve up a delicious cheese omelet for breakfast. This simple recipe can be dressed up with meats or vegetables. You will need eggs, low-fat milk, butter, your favorite grated cheese. You can add a lot of your own touches to this basic cheese omelet recipe. Add your favorite meats or vegetables to make a variety of omelets.

How To: Bake cranberry walnut muffins

This recipe has a lot of ingredients but it sounds good. You will need white and whole wheat flour, sugar, baking powder, canola oil, salt, low fat milk, orange zest, vanilla, egg, cranberries and walnuts. Even though there are a lot of ingredients these muffins are quick and easy.

How To: Put in temporary tooth cavity fillings yourself at home

Cavities are an unfortunate sideeffect of our sugar-infused society, and getting them filled is time-consuming, expensive, and requires a trip to the dentist. Do you have some serious courage and want your dental work done on the cheap? Watch this video for an amazing guide to filling your own tooth cavity at home using simple and cheap ingredients. It's amazing what you can do with a little DIY know-how.

How To: Build an emergency portable car heater for emergency situations

If you've ever gotten your car stuck in a blizzard or been lost on a wilderness drive in winter, you know that keeping that car warm is vital to your comfort and even survival. Using the heater means keeping the car on though, and that means consuming precious fuel. And what if the car breaks down? Watch this video for instructions on how to make a portable emergency heater for your car that will keep it between 60-70 degrees for about 24 hours burning only rubbing alcohol. It could save your...

How To: Tie a tamale knot

The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Difficult and time consuming but it does work on lengths up to 5 fathoms. Watch this video knot-tying tutorial and learn how to tie a tamale knot.

How To: This Awesome 3-Ingredient Fruit Dip Will Change the Way You Snack

Apples are great snacks, and they're often paired with peanut butter or sliced cheese for a well-rounded energy boost of carbs, fat, and protein. The apples are an important part of the equation, as they are low-calorie and full of vitamins, nutrients, fiber, and lots of other good stuff. It's the other half that's always the problem, as eating too much peanut butter or cheese is an easy way to polish off a boatload of calories and fat in one sitting.

How To: 4 Healthier Whipped Cream Alternatives

Whipped cream is one of the most iconic dessert toppings around, but the full-fat version is not the most forgiving when it comes to fat content. With the holidays just around the corner, learn how to spare yourself a few calories—especially if you love the creamy texture of whipped toppings!