Want a quick exercise to flatten your abs while your watch TV? Then watch this how to video to learn how to get a flatter stomach with just a pillow, a quarter and a television. What are you waiting for, lay down in front of your TV and start working on your six-pack.
This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...
This video describes how to take apart a first generation iPod. To open the iPod, the video recommends using a putty knife or similar flat tool to gently ply open the casing. The presenter recommends being especially careful if this is the first time opening the casing. Once you have the first side open slightly wide work your way around the casing, making sure the entire casing is spread evenly around. Once all the sides are loose, the back casing just slides off. There are then two componen...
Advance Photoshop shows viewers how to make the Photoshop CS3 icon in Photoshop. First in Photoshop go to File and then click New. Make a new blank at 500 x 500 pixels. Go to your layer button and create a new layer. Next, go to your rectangular marquee tool, hold down shift, and make the rectangle slightly smaller than the canvas itself. Set it from foreground to background and change the background color to a dark blue, enter 15396F for the color. Click on foreground color and enter 3070CA ...
Learn how to do seated V holds with twisting medicine ball floor bounces. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Believe it or not, a sledgehammer is a great way to workout those abs and those love handles. You can easily (okay, not easily) lose belly fat by swinging that heavy hammer around instead of going to the gym. No gym membership and you can do it right in your own backyard! Watch this video tutorial to help you learn how to use a sledgehammer to tone your stomach.
Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
The Raspberry Pi loads an operating system from whatever SD card you insert, allowing you to keep different operating systems on separate SD cards depending on which OS you wish to run. A tool called BerryBoot cuts down on the number of SD cards needed by providing the ability to boot multiple operating systems from a single SD card, similar to Boot Camp for Mac computers.
Stop! Do not pour that leftover wine, coffee, or bacon grease down the drain. And those herbs that have been in your fridge so long they've literally turned on you? And what about when that recipe only calls for two tablespoons of heavy cream, a quarter cup of tomato purée, or three cloves of garlic? Unless you plan on using the leftovers again in the next week or so, don't bother refrigerating them because they won't last.
Many home cooks were taught never to press down on a burger as it cooks since that would ruin your all-beef patty by getting it to release the juices it needs to stay tender and moist.
I don't know many meat eaters who don't appreciate a good burger, but unless you eat it plain, it usually gets pretty messy. Toppings falling off and sauce running down your arms seems like it's all just part of the process.
Taco Bell's in the news for umpteenth time, and today the controversy is over their infamous beef taco meat. Gizmodo leaked a picture of Taco Bell's "Taco Meat Filling" and surprise, surprise— it's missing a lot of the "meat" that it claims in its advertisements. Taco Meat Filling Ingredients
In this tutorial we learn how to take photographs using bulb photography. First, set your mode to manual and then you can adjust your shutter speed to thirty seconds. Once you go down this far, you an go into bold mode. When you hold down the shutter in this, it will constantly take this picture until you remove your finger. But, you don't want to do this for an entire 20 minutes. The easiest way to do this is to buy a remote control for the camera. This will allow you to press the shutter on...
In order to chop an onion without crying, you will need the following: a spoon, a cutting board, and an extremely sharp knife.
You may not know how to draw, but but don't let that discourage your from trying. This video will take your fears away and prove to you that anybody can draw if they want to! A little instruction is all anybody needs to succeed. But drawing hands is difficult, right? Sure, hands are one of the tougher parts of the body to sketch, especially when holding something, like the pencil in this drawing. But practice makes perfect, so don't give up.
To truss a chicken start with a long piece of cotton twine. Place the chicken with the breast up and the legs pointing away from you. Run the twine under the butt of the chicken with equal amounts of twine on each side. Pull the twine between each leg and cross it over the middle. Then wrap the twine around the legs and cross it over again. Pull the twine over the thigh bones and hold it over each of the wings. Flip the chicken over and wrap a knot multiple times to hold the wings in tight. W...
You can turn off both the iPod Nano and the iPod Classic the same way. To turn it off you have to push a button on the click wheel of the iPod. You will push and hold the play pause button until the iPod goes off. The play pause button is the one that has the two lines and the triangle side by side. Once you have held them down and the iPod has gone off then there is one more thing you need to do. On top of the iPod there is a lock button just move that button to the lock position and you are...
This video tutorial shows you how to create a fan using a pack of playing cards. Hold the cards firmly using the thumb and four index fingers of your right hand. You then drag the cards across from left to right using either your thumb or index finger. In order to snap the fan closed with your right hand you should use the fingers on your right hand while holding down firmly with your right thumb, in order to close the fan. The presenter cautions that you should close the fan swiftly as the t...
You can fix a frozen iPod fairly quick. All you have to do is hold the menu and action buttons until your screen goes black. The top button on the click wheel is the menu button and it says menu. The button in the center of the click wheel is the action button. When you hold both of those buttons the screen goes black after a few seconds. What it is actually doing is restarting the iPod. It will take about 55 seconds for the iPod to reboot and when it does it will work fine again.
Have a big family dinner and not much time to prepare for it? Betty shows us how to make a traditional spaghetti dish with a Southern flair that is incredibly easy and equally tasty. You will impress your guests and they will think you slaved all day, when you really cooked it in less than an hour!
Chicken breasts are a popular dinner dish, and in this tutorial, Betty shows us how to make them yummy AND healthy! Try this flavorful recipe at home and impress your family and friends.
Lamb shanks are very easy to cook. Take 6 lamb shanks and put them in a bowl. Put some olive oil, salt, pepper, rosemary, and thyme on them. Make sure you coat every shank with the seasoning as you turn the shank in the bowl several times. Put them in the oven for 30 minutes at 450 degrees. While the lamb shanks are cooking. Use a saucepan on medium to medium-high setting and heat 2 tablespoons of butter in it. Put some diced celery, carrots, and onions into the pan and saute them in the butt...
Check out this video if you are interested in learning how to Jailbreak AND Unlock the iPhone - Firmware 3.0.1 (August 2009).
Hello ladies and gentlemen, Greg Solomon is here today in this video tutorial to teach you how to perform the "Best Coin Trick in the World". He will show for you, and perform for you what many have referred to as the best coin trick there is. Immediately following the performance of this illusion, Greg will reveal to you, and explain to you how the coin illusion is performed.
This week, Etsy How-Tuesday presents Kari aka ikyoto and Stella aka lookcloselypress of The {NewNew} York Team. Today we're going to learn how to screenprint our own snowflake gift wrap for the holidays. Kari and Stella remind us that recycling paper bags is a great source for materials for this kind of project.
Learn how to do dumbbell Turkish get-ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Jailbreak 3.1 iPhone & iPod Touch on Windows
Jenny DiDonato with MadefitTV demonstrates a really good back workout. The first exercise is called the Resistance Band Lat Pull Down. Hold the resistance band above the head and bring it down the back to the shoulders and back up again. Do 20-30 repetitions.
The video demonstrates how to perform a basic card shuffle. First you have to divide the card deck into two equal decks and hold them one in each hand. Make sure that you hold the cards with three fingers, the thumb at one end and the middle and ring fingers at the other. Then you can hold the two decks little close to each other and bend the decks at the ends facing each other using the forefinger to press in the middle of the deck. Then let go off the cards in both the decks one by one in a...
The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...
This is a Computers & Programming video tutorial where you will learn how to take screenshots on Mac OS 10. 5. Andrew Grant says there are several ways of doing this. The easiest way is to hold down the Command and Shift key and press 3. You will get a screenshot of the entire desktop. To take a screenshot of a selected area, hold down the Command and Shift key and press 4. The cursor now changes into a target. The figures next to it are the values of the pixels from the left hand top corner....
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
This video from fitness trainer Yuri Elkaim demonstrates a core workout for the absolute beginner. These exercises are good for people who have never worked out or who have sore back. He explains abdominal bracing, which adds stability to the core and spine, and works the muscles by contracting them. The first exercise is a bird dog. Get on your hands and knees and relax your spine and do an abdominal brace. Clench one fist and put that arm and the opposite leg out to the side, hold for five ...
Put the newspaper down on a work surface. Pick up the 5 MW green laser pen and unscrew the battery cap. Remove the batteries and put them and the battery cap aside.
Wow your friends with this coin trick called the "Pinch Drop". This coin vanish is an important addition to any magician's bag of tricks. Learn how to get this trick down perfect with help from this how-to video.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Learn to play the harmonica and jam with your friends. Step 1: Hold the harmonica properly
