Fats Reducing Search Results

How To: Make French Macarons

Macarons are a sweet meringue-based confection made primarily from almond flour, sugar, and egg whites. They are usually filled with buttercream, curd, or ganache. A true fat cow cook will tell you that macaron is pronounced (mah-k-uh-rohn). While it's technically not incorrect to call them macaroons (mak-uh-roon), this usually refers to coconut cookies.

How To: You Only Need 3 Ingredients for This Amazing Pasta Sauce

One of my favorite things is finding an easy way to make what is normally a complex dish. Case in point: pasta sauce. Usually its depth of flavor is the result of fresh herbs, shallots, tomatoes, seasonings, olive oil, and a touch of dairy being cooked and added in stages. Long simmering mellows out each component's inherent character and turns pasta sauce into something that is far greater than the sum of its parts.

How To: 10 Key Things Everyone Should Know About Seasoning, Cleaning, & Maintaining Cast Iron Pans

Cast iron is one of the best surfaces to cook on, but taking care of it is a whole 'nother story. It's not as simple as just washing it in soapy water like all of your other pans, and everyone has different ideas about how it should be done. It seems intimidating at first, but once you learn the basics, you'll be making the best steaks, homemade pizza, and fried chicken of your life.

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Photoshop digital bokeh

Ash Davies teaches us how to Photoshop digital bokeh with this tutorial. First, open up Photoshop and create a new canvas with your width at 1920 and your height at 1200. Now, create a new layer and set your background layer as invisible. Now create a medium size circle and reduce the fill to 50%. Now enter blending options and add a stroke of 10 pixels to the inside with the color set to black. Now define the shape as a brush and then click "edit" and "define brush preset" name this, "bokeh"...

How To: Lose belly fat at home with a sit-up routine

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over the right knee which is still down on the floor and shoulder to the opposite knee with a small range of motion 14 times. She reverses doing the same thing with opposite leg and opposite shoulder. Now, arms are extended un...

How To: Reduce puffiness under your eyes

Joanna Schlip is a professional make-up artist who focuses on how to deal with puffy eyes. Prevention is always better than cure and making sure that you get enough sleep, staying well hydrated, treating any existing allergies, avoiding known allergens are just a few ways you can avoid your eyelids from getting puffy. In today's fast paced day and age where we don't have time to call up a loved one, let alone get eight full hours of sleep a night, there is precious little one can do to avoid ...

How To: Do yoga exercises to flatten the stomach

Cindy Mastry, Yoga instructor from YogaEtcStudio shows us how to do the yoga exercises to flatten the stomach. She considers the best exercise to flatten the stomach is the cleansing practice called as Agnisaar kriya which actually means Fire wash where you are washing the fire in the stomach. it not only flattens your abdomen but also improves the digestive and eliminatory system. For this you need to do is to inhale and reach your arms up to the sky and then you need to exhale and bend your...

How To: Give a good 15 minute massage

Massage has been around for a very long time. It has been proved that massage can help reduce stress, improve circulation, and create a feeling of well being. 54% of doctors recommend massage therapy. 85% of all diseases are believed to be stress related. Giving massages is fun and helps build muscle strength in the legs and arms. First you want to remember fiber direction when giving a massage. Start by warming the muscles up by kneading the tissue rather than using any techniques to really ...

How To: Make Pakistani chilli achar/ pickled jalapenos

This video will show your how prepare your own pickled jalapenos in a Pakistani cuisine style also known as chilli achar. You will want to have 15 or 20 green chillis on hand which you will chop. You will need masala which you can make the masala by grounding all your seed until they are course. You will then want to cut and crush your ginger and garlic to gather. Heat up your oil and you can check by adding a little spice. Put the vinegar into the oil and cover for later. Chop your chilies i...

How To: Create a "buy now" button in Photoshop

If you ever wondered how to create a buy now button for your website this video shows how to do it using Photoshop. To do this open Photoshop and start with a new file. First draw a rectangle which will be now modified into the buy now button. Set the radius of the rectangle to forty pixels. Fill it with gray color. Duplicate the layer. Open the layer options of the duplicated layer and set the stroke position option to inside. Set its weight to 6 pixels and set its colors to light gray. Now ...

How To: Make chicken chili with Ina Garten

If you like chili then you will love this flavorful chicken chili made with Ina Garten also know as the Barefoot Contessa. Ina uses big chucks of really fresh ingredients to make her dishes great so when shopping for this recipe try to pick up fresh and colorful vegetables and herbs. Ina Garten gives you a great recipe for chicken chili. You'll be able to make this in no time! Ingredients: 1 chopped onion, 3 minced garlic cloves, 1 tsp vegetable oil, 1 pound ground chicken or turkey, 28 oz. c...

How To: Scratch on turntables for beginners

The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...

How To: Treat acne and pimples with honey

Treat your acne and pimples the natural way with this video! Take some honey and put it in a small microwave safe bowl. You will want to heat it for maybe 8-10 seconds. You are not trying to heat the honey and make it hot. You are trying to thin the honey out a little bit so that it is not so thick. Before you heat it, it is harder to spread and sticky. Get a cheap foundation brush and use it to apply the honey. Start in the affected areas and spread it out over your whole face because it's g...