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How To: Killer Tips on How to Coach Soccer

Via Sports Game News By the time you finish reading this, you’ll agree with me on the thought that a coach will always be at the center of change. How to coach soccer is a feeling that is innate in a coach and he or she is a natural in it. But, a coach still needs to learn and become accustomed to so many other things if he or she has to shine in the field of coaching.

News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

News: 10 Argentine hooligans are deported... is it just us?

In the news this past couple of days, we've heard of about 10 Argentine hooligans being deported back to Argentina before the start of the World Cup. I'm glad for the South African authorities showing that they have a firm grasp of security leading up to Friday's kick-off, and that the inter-agency cooperation between countries was a serious one.

How To: Tune in to Your Favorite Radio Station by Just Asking Siri

As much as streaming services like Apple Music and Spotify have dominated the music industry, radio is still alive and well. And why wouldn't it be? Free music, 24/7? It's a great deal. That's why it's so cool that your iPhone can instantly tune in to your favorite radio station, even one across the country.

News: Signal, Snowden's Favorite Secure-Messenger App, Is Now on Your Desktop

Encryption is on everyone's mind these days, from the FBI's battles in court with Apple to WhatsApp's recent announcement of end-to-end encryption for their one billion users. Now you can add Signal, whistleblower Edward Snowden's favorite messaging app, back to that whirlwind discussion. Created by Open Whisper Systems, Signal is an encrypted messenger app that allows you to send text, images, video, and audio messages without the fear of prying eyes. They already have an Android and iOS app...