How To: Exercise with the kettlebell swing
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the kettlebell swing. EXERCISE DETAILS:
Learn how to exercise by doing the side lunge on bosu flat down. EXERCISE DETAILS:
Learn how to exercise by doing the split squat with back leg on stability ball and front leg on half round flat up and parallel.
Learn how to exercise by doing the squat and cable shoulder press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the squat and medicine ball side throw. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm dumbbell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 arm kettlebell clean and jerk. EXERCISE DETAILS:
Learn how to exercise by doing the 1 leg 1 arm dumbbell hang clean. EXERCISE DETAILS:
Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the standing targeted 1 arm cable chest press with overhand grip. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation from high to low. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation low to high. EXERCISE DETAILS:
Learn how to exercise by doing the cable trunk rotation side to side. EXERCISE DETAILS:
Learn how to exercise by doing the isometric V-sit. EXERCISE DETAILS:
Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS:
Learn how to exercise by doing lying trunk rotations on bosu with the flat side down with a medicine ball and your feet up.
Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS:
Learn how to exercise by doing the sit up and rotation with a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the sit up on the bosu and a medicine ball throw. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the bosu with the flat side down with your feet up.
Learn how to exercise by doing the trunk rotation on the stability ball with a medicine ball. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation on the stability ball with tubing. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a medicine ball and your feet up. EXERCISE DETAILS:
Learn how to exercise by doing the trunk rotation with a partner back-to-back medicine ball pass. EXERCISE DETAILS:
Learn how to exercise by doing the V-sit. EXERCISE DETAILS:
There’s a lot going on in your head when creating a comic book and it doesn’t stop after it’s done. There are other things that you have to do once your comic book goes online. You have to market it, introduce it to the right market, and find a way how to get it published.
Decorating With Entertainment in Mind Sure, when you're throwing a party it's easy to put up balloons and streamers, but it's easy to forget one of the most important things: memories. You know all that money you spent on entertainment? The clown? The magician? You're naturally going to want to snap some photos, but if you don't decorate properly, the photos will be bland. And that's just one of the potential problems.
This is personally one of my favorite mods, it adds a whole new aspect to the game with realistic and diverse biomes. I wish some of these biomes would be introduced in the official minecraft version as it out does some of the current ones in creativity and uniqueness.
DucksTheName and I try out a new custom puzzle/adventure map created by CubicDelight! We absolutely love this map, it's my personal favorite out of all the maps we've played in the past.
The microwave has an extraordinary number of uses that goes above and beyond reheating your cold leftovers from last night's dinner. For food-related uses, the microwave can also make your lemons more squeezable for maximum juice output, roast garlic heads, decrystallize hardened honey, dry up fresh herbs, and more.
What would happen to your productivity if you had a way to block Internet access to your favorite time-wasting websites like Facebook, Twitter, Wikipedia and trashy celebrity gossip blogs? If you are like most people, you would probably get a lot more work done.
This parkour map seems nearly impossible for the standard Minecraft player... to build AND to jump! Can you imagine being the one to set the timing for the boats/pistons? I'd certainly go mad...
This is the beginning to one of my favorite Minecraft series, Shipwrecked. Three guys (Brent, Eric & Wes) film themselves as they go through an Adventure Map called Shipwrecked. Brent, Eric and Wes really get into character and make this series a must-see! It's hilarious and so much fun to just watch them as they go through the quest lines.
Payday: The Heist is probably my favorite multiplayer game this year. I mean, what's cooler than joining up with three of your buddies and robbing banks in a videogame?
Deadshot is one of my all-time favorite Batman villains. So when I saw that he was in Batman: Arkham City, I jumped on this sidequest faster than I jump on a fresh batch of cornbread. Don't judge me, I'm from Indiana.
Another great thing about Batman: Arkham City? The rogues gallery! Every great villain from Batman's history shows up in the game, and it's always awesome when they do turn up. Even Mr. Freeze, my least favorite of Batman's enemies, is kind of cool in the game (see what I did there?).
I've already posted a brief roundup of interesting models folded by Michal Kosmulski, expert orgami-ist and IT director at NetSprint. However, I didn't include my favorite model, because I felt it deserved its own post. Kosmulski folded an elaborate and large Sierpinski tetrahedron, which he deems "level 3" in difficulty. (Translation: hard). It is constructed with 128 modules and 126 links, based on Nick Robinson's trimodule.
What's better than stuffing yourself during Thanksgiving dinner? Gorging on leftovers the next day, of course. Everybody loves a good turkey and cranberry sauce sandwich, but what are some other creative ways to re-purpose all the leftover turkey meat, mashed potatoes, stuffing, and everything else sitting in your refrigerator?
MineCon 2011 (held at the Mandalay Bay in Vegas) was in a word, awesome. The crowd was overwhelmingly young, the vibe was fun and nerdy, and best of all, the costumes were inspired. Below are my favorites, which unfortunately aren't of the best quality (lighting was low and super yellow, which wasn't helped much by my standard point-and-shoot). If you happened to attend Minecon as well, post about your experience to the community corkboard... if you're pictured below, please comment!
Tom Friedman is one of my favorite artists. He's got a great sense of humor, and his work is meticulous and beautiful. He forays into Math Art, and from a partisan perspective, he seems to be inspired by mathematics, but the end results are more of a whimsical twist than a mathematically "correct" execution. But I could be totally wrong. Comment below and fill me in.